Struck Down but Not Destroyed

Winner of Outlaw 135 and 2nd Place Female in Moab 140

A few tips to stay disciplined in training and life.

Shaun Barnes is a friend who we’ve had on the podcast a few times before. He’s been doing big stuff!  If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s.  Then, we had him on to catch...

Today, we have a special guest who embodies perseverance and determination. Jonathan Prosser is a runner, husband, and father who overcame a DNF on his first difficult 100 miler and went on to finish the Outlaw 100. Then, the Leadville 100!  Not...

Kathleen is an adventurer!  She’s hiked some amazing places all over the world.  She also has had the opportunity to run some great races.  Most recently, she won the Bigfoot 200 having done a large portion of her training by bagging...

Sometimes, we've got to evaluate and backtrack.  And there's nothing wrong with that! I share a bit of my personal struggle on this one......and my plan...I'll be back!

We get to talk about so many things in the podcast!   After years of fighting sciatic nerve pain, Meghan began to search for the reason behind it and a natural way to fix the problem.  She’s now pain-free and has become a Functional...

Are you living...or just surviving? Are you alive...or just existing? Find what makes you come alive.  And run hard after it!

Julie Hromadka lives here in Oklahoma and has been crushing her races.  I’ve had the privilege to coach her through some of 2022 and for her first 100-mile race at the Lake Murray Endurance Run.  Julie is a bundle of positivity and always...

Mid-Week Motivation - Practice what you preach!  In running....and in life.

Listen in as I got to know Eric Whittington and Brent Ransom with URultra.   I love the story of how this all came together.  If you don't know, URultra is a veteran-owned company that focuses not only on providing race directors and...