<p>This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.</p> <p>It is so easy to busy our minds as soon as we wake up in the morning.</p> <p>We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.</p> <p>It’s normal. &nbsp;Our brain’s job is to think.</p> <p>But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. &nbsp;And also to <em>create</em> our lives, piece by piece. &nbsp;Mindfully. &nbsp;Intentionally. &nbsp;Lovingly.</p> <p><strong>So the intention of today’s meditation is to give you that space. &nbsp;So you can be present with the silence of the morning and allow your day to unfold from there.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.</p> <p>Rise and shine, beautiful.</p> <p>The new day is here and now is your time to greet her with love, with gratitude, with intention.</p> <p>No matter what happened yesterday,</p> <p>Or what’s on the schedule for today,</p> <p>NOW is the only moment that matters.</p> <p><strong>So the intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water.</p> <p>We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane.</p> <p>When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.</p> <p><strong>So the intention of today’s meditation is to give you the opportunity to really </strong><em><strong>feel</strong></em><strong> how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Today, I want to share with you one of my most favorite meditations that was recently released on the <a href="https://womensmeditationnetwork.com/sleeppodcast">Sleep Meditations for Women podcast.</a> &nbsp;It’s called <em><strong>End Your Day With Gratitude</strong></em> and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day. &nbsp;My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful sleep.</p> <p>Before we begin the meditation, I just want to take this opportunity to say<strong> </strong><em><strong>thank you</strong></em><strong> for being here.</strong> &nbsp;When I first began this podcast 2 years ago, I had <em>so much </em>impostor syndrome arise, so much fear about doing something that I previously had no experience doing. &nbsp;Yet I knew creating these meditations and sharing them with you was the next evolution of how I wanted to share my gifts with the world - and how I wanted to be able to touch your life and the lives of millions of women. &nbsp;These are so much more than meditations to me - they are tiny love notes to you, reminding you of how special and powerful and worthy you are, so you can feel empowered to live a life that is <em>full</em> and uniquely yours. &nbsp;I hope you feel that love every time you press play here. Creating these meditations for you light me up in a way I can’t fully express, and so I just want to <strong>thank you for continuing to listen, for writing your reviews on Apple Podcasts and for sharing the Women’s Meditation Network podcast with every woman you know.</strong> &nbsp;I have felt the love through the growth of the show, and look forward to its continued growth. So, from the bottom of my heart, <em>thank you</em>.</p> <p>And now...onto tonight’s meditation...</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The power of the present moment is undeniable. &nbsp;Which is why we use meditation as a practice to come into the now.</p> <p>So we can access everything that is here for us. &nbsp;Our deep connection to our true selves. &nbsp;The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.</p> <p>And...meditation can also be helpful in giving us the space to dream. &nbsp;To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.</p> <p>So the intention of today’s meditation is to give you the freedom to dream into the future. &nbsp;To play with all the possibilities. &nbsp;And to dance with the creativity within you.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.</p> <p>And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.</p> <p>Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.</p> <p>So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditations for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The pain and suffering and negativity in the world around us can be overwhelming.</p> <p>It’s easy to feel hopeless, helpless and even deeply depressed by what we see.</p> <p>So the intention of today’s meditation is to give you the space to hope. &nbsp;To feel deeply connected to others and our world as a whole. &nbsp;To feel inspired to make things better in your own special way. &nbsp;And, to collectively send love out into the world.</p> <p>We all rise together.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>It is really easy to search for answers outside of ourselves.&nbsp; To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.&nbsp; But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.&nbsp;&nbsp; Because you already are everything you’re looking for.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://WomensMeditationNetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a>&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>So the intention of today’s meditation is to give you the space to connect with your inner voice.&nbsp; So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. The intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Welcome back to the Sleep Meditation Mini Series.&nbsp; This is the third and final part of this series.&nbsp; I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is part TWO of a 3 part sleep meditation mini series.&nbsp; Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is part ONE of a 3 part sleep meditation mini series.&nbsp; Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is your time to connect with yourself and gain clarity for the day ahead.&nbsp;&nbsp; Time to start fresh and infuse your day with intention and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.&nbsp; Each meditation is designed to be short and experienced in succession.&nbsp; Although you are welcome to listen to them in any order you choose.&nbsp; I hope this series brings you peace in the small and big moments of stress.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>