<p>Come with me tonight as you invite healing into your body, mind and soul.</p> <p>As you release yourself and relax into the pools of deep healing sleep.</p> <p>😴😴😴</p> <p>Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. &nbsp;<em>Healing Sleep Meditation</em> is a listener favorite!</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditations for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p>***</p> <p>Every day you have a big choice to make...how are you going to show up to the world?</p> <p>Are you going to see the things happening in your life as happening <em>to</em> you? &nbsp;Or <em>for</em> you?</p> <p>Are you going to see opportunities? &nbsp;Or see closed doors?</p> <p>Are you going to choose happiness? &nbsp;Or let outside circumstances dictate your emotions.</p> <p>You have the power to choose.</p> <p>And today...I hope you choose happiness.</p> <p>I hope you choose to show up to your life shining the light that radiates within you.</p> <p>I hope you choose to walk the path that allows your heart to sing and your smile to stretch wide across your face.</p> <p>Because you deserve to be happy.</p> <p>Even when there are legitimate things to complain about.</p> <p>Even when life is hard.</p> <p>So the intention of today’s meditation is to help you step into the happiness that is here waiting for you.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p>***</p> <p>Love expands.</p> <p>It creates more, even when you don’t think more is possible.</p> <p>It opens and raises and deepens and strengthens.</p> <p>It heals, it forgives, it seeks to understand.</p> <p>It seeps into the darkest spaces and shines its light.</p> <p>So the intention of today’s meditation is to consciously let love expand inside of you. &nbsp;So you can heal. &nbsp;So you can grow. &nbsp;<strong>And most importantly, so you can share it.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The Presidential Elections happening in the United States this week is bringing up ALL the emotions. &nbsp;You may be going through a roller coaster of them today. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p><strong>***</strong></p> <p>The fear is palpable.</p> <p>You hear it in the conversations and updates around you.</p> <p>You feel it in your body.</p> <p>You see it in the eyes of your friends and family.</p> <p>But you know that peace and solutions and healing cannot live in the energy of fear.</p> <p>So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.</p> <p>So you can show up today with calmness, clarity, wisdom and presence.</p> <p>And so you can contribute to the universal energy of love that is needed right now.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;You may be going through a roller coaster of them today. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p><strong>***</strong></p> <p>When we’re in the mix of emotions we consider “negative”,</p> <p>like anger or fear,</p> <p>frustration or disappointment,</p> <p>Sadness or resentment…</p> <p>Our natural desire is to want to get rid of those feelings fast</p> <p>So we can stop the pain and discomfort that comes along with them.</p> <p>But sometimes, the best thing you can do is to <em>sit with your feelings</em>…</p> <p>To really allow yourself to acknowledge your emotions</p> <p>To look them in the face, call them by name…</p> <p>And surrender to the lessons they’re here to teach you.</p> <p>So the intention of today’s meditation is to give you the space to sit with your feelings…</p> <p>To call them by name</p> <p>To honor them</p> <p>And to feel their power dissolve as you do so.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p>***</p> <p><strong>The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all. &nbsp;</strong></p> <p>***</p> <p>The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.</p> <p>And ultimately, to help you reconnect with your true glow.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. &nbsp;</p> <p>***</p> <p>You will not find answers in worry. &nbsp;You will not find possibilities.</p> <p>So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.</p> <p>So the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.</p> <p>Sometimes we can wake up cloaked in the heaviness of yesterday.</p> <p>Weighed down by the circumstances or emotions from the past.</p> <p><strong>So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn’t serve you well, and start your day from a space of nothingness. &nbsp;A space that you now have to create anew.</strong></p> <p><strong>A space full of possibility and light.</strong></p> <p><strong>A space you can infuse with appreciation and love.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.</p> <p>It is so easy to busy our minds as soon as we wake up in the morning.</p> <p>We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.</p> <p>It’s normal. &nbsp;Our brain’s job is to think.</p> <p>But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. &nbsp;And also to <em>create</em> our lives, piece by piece. &nbsp;Mindfully. &nbsp;Intentionally. &nbsp;Lovingly.</p> <p><strong>So the intention of today’s meditation is to give you that space. &nbsp;So you can be present with the silence of the morning and allow your day to unfold from there.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.</p> <p>Rise and shine, beautiful.</p> <p>The new day is here and now is your time to greet her with love, with gratitude, with intention.</p> <p>No matter what happened yesterday,</p> <p>Or what’s on the schedule for today,</p> <p>NOW is the only moment that matters.</p> <p><strong>So the intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water.</p> <p>We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane.</p> <p>When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.</p> <p><strong>So the intention of today’s meditation is to give you the opportunity to really </strong><em><strong>feel</strong></em><strong> how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Today, I want to share with you one of my most favorite meditations that was recently released on the <a href="https://womensmeditationnetwork.com/sleeppodcast">Sleep Meditations for Women podcast.</a> &nbsp;It’s called <em><strong>End Your Day With Gratitude</strong></em> and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day. &nbsp;My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful sleep.</p> <p>Before we begin the meditation, I just want to take this opportunity to say<strong> </strong><em><strong>thank you</strong></em><strong> for being here.</strong> &nbsp;When I first began this podcast 2 years ago, I had <em>so much </em>impostor syndrome arise, so much fear about doing something that I previously had no experience doing. &nbsp;Yet I knew creating these meditations and sharing them with you was the next evolution of how I wanted to share my gifts with the world - and how I wanted to be able to touch your life and the lives of millions of women. &nbsp;These are so much more than meditations to me - they are tiny love notes to you, reminding you of how special and powerful and worthy you are, so you can feel empowered to live a life that is <em>full</em> and uniquely yours. &nbsp;I hope you feel that love every time you press play here. Creating these meditations for you light me up in a way I can’t fully express, and so I just want to <strong>thank you for continuing to listen, for writing your reviews on Apple Podcasts and for sharing the Women’s Meditation Network podcast with every woman you know.</strong> &nbsp;I have felt the love through the growth of the show, and look forward to its continued growth. So, from the bottom of my heart, <em>thank you</em>.</p> <p>And now...onto tonight’s meditation...</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The power of the present moment is undeniable. &nbsp;Which is why we use meditation as a practice to come into the now.</p> <p>So we can access everything that is here for us. &nbsp;Our deep connection to our true selves. &nbsp;The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.</p> <p>And...meditation can also be helpful in giving us the space to dream. &nbsp;To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.</p> <p>So the intention of today’s meditation is to give you the freedom to dream into the future. &nbsp;To play with all the possibilities. &nbsp;And to dance with the creativity within you.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.</p> <p>And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.</p> <p>Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.</p> <p>So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditations for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The pain and suffering and negativity in the world around us can be overwhelming.</p> <p>It’s easy to feel hopeless, helpless and even deeply depressed by what we see.</p> <p>So the intention of today’s meditation is to give you the space to hope. &nbsp;To feel deeply connected to others and our world as a whole. &nbsp;To feel inspired to make things better in your own special way. &nbsp;And, to collectively send love out into the world.</p> <p>We all rise together.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>It is really easy to search for answers outside of ourselves.&nbsp; To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.&nbsp; But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.&nbsp;&nbsp; Because you already are everything you’re looking for.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://WomensMeditationNetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a>&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>So the intention of today’s meditation is to give you the space to connect with your inner voice.&nbsp; So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <strong>meditations completely ad-free and journal prompts</strong> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>