<p><strong>On Monday, January 4th, 2021, the first episode of the new </strong><em><strong>Morning Meditation for Women</strong></em> podcast will arrive, brought to you by the Women’s Meditation Network.&nbsp;</p> <p>🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♀️</p> <p><strong>Make sure to subscribe now </strong><u><strong>by searching for Morning Meditation for Women in the podcast player you're using now</strong></u><strong>,</strong> so you can be the first notified when all the new episodes go live in the new year! You can subscribe here for FREE: <a href="https://womensmeditationnetwork.com/morningpodcast/">https://womensmeditationnetwork.com/morningpodcast/</a></p> <p>💗💗💗</p> <p>How easy it can be for our days to go sideways or feel a bit chaotic. Between work, family, friends, health and the usual upkeep of everyday life, we can find ourselves in moments of stress or overwhelm. Meditating in the morning is an effective and natural way to start your day with intention, so you can feel more calm and greater ease as you navigate your day.</p> <p>I'm Katie, the creator of the <a href="https://womensmeditationnetwork.com"><strong>Women’s Meditation Network</strong></a>. &nbsp;And after producing over 150 episodes of the Meditation for Women podcast, my morning meditations continue to be the ones most listened to. And I continue to hear from so many of you how much you love starting your day with mindfulness using guided meditations.</p> <p>That’s why I created the<strong> </strong><em><strong>Morning Meditation for Women podcast</strong></em><strong>,</strong> so you can have easy access to a library of guided meditations specifically created for women who want to start their day with a burst of calm and connectedness.</p> <p>My intention is that the <em><strong>Morning Meditation for Women podcast</strong></em> brings you a refreshing feeling of joy every single morning, so you can navigate your day in tune with your true self, and therefore live a more grateful, peaceful and meaningful life, completely designed by you.</p> <p>So, subscribe to the <em><strong>Morning Meditations for Women podcast</strong></em> now so you can start your days with intention.</p> <p>Once you subscribe, check out the sample episode and get ready for more to come beginning January 4th!</p> <p>Thank you so much for being here and for giving me the privilege of creating these special meditations for you.</p> <p>Namaste, Beautiful,</p> <p>💗 Katie</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.</p> <p>Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.</p> <p>Sleep is here...and she’s waiting for you.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Come with me,</p> <p>To enter the stillness.</p> <p>The place inside of you that settles all fears,</p> <p>Comforts all emotions,</p> <p>And connects you to your divinity.</p> <p>Be still, my love.</p> <p>And find the answers you can’t hear in the noise around you.</p> <p>The whispers of truth,</p> <p>The timely ideas,</p> <p>And the deep secrets of the universe.</p> <p>They’re all here for you.</p> <p>In the stillness.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.</p> <p>💗💗💗</p> <p>The intention of today’s meditation is to remind you of how extraordinary you are. &nbsp;To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are.</p> <p>You know the strength of your light.</p> <p>You know the power of your mind.</p> <p>You know the beauty of your heart.</p> <p>You know the depths of your soul.</p> <p>You know…</p> <p>You are extraordinary.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.</p> <p>💗💗💗</p> <p>The intention of today’s meditation is to remind you that there is nothing for you to prove.</p> <p>That you ARE enough.</p> <p>Not when you lose the weight.</p> <p>Not when you become “successful.”</p> <p>Not when you have the perfect love in your life.</p> <p>Not when your kids are behaved.</p> <p>Not when you get that promotion.</p> <p>Now.</p> <p>Just as you are.</p> <p>You are enough.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.</p> <p>💗💗💗</p> <p>You are worthy of anything you could possibly want.</p> <p>No matter what’s happened in your past,</p> <p>Or what others have told you,</p> <p>Or what you may have even told yourself.</p> <p>You deserve it all.</p> <p>So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>It’s time to stop the scrolling, watching and clicking,</p> <p>And let your brain release from the constant flow of information.</p> <p>Let your energy come inward,</p> <p>Away from the photos, emails, posts or shows that are keeping you awake.</p> <p>It’s time to put down your phone, beautiful,</p> <p>And come to sleep.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>You are the creator of your life.</p> <p>The magical artist who decides what colors to paint,</p> <p>The thoughtful writer who decides what story to tell,</p> <p>The vibrant singer who decides what melodies to sing.</p> <p>What you focus on,</p> <p>What you speak,</p> <p>And how you show up is your choice, and colors your world.</p> <p>There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.</p> <p>But <em>you </em>are the creator of your life.</p> <p>No one else.</p> <p>So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The day is done.</p> <p>The night is here.</p> <p>And now it’s time to transition, my dear.</p> <p>So turn out the lights and get comfortable in your bed,</p> <p>As you rest your body, and clear your head.</p> <p>😴😴😴</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I believe will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. &nbsp;So you can choose more love in your thoughts, words and actions. &nbsp;And so you can give more love to the world around you.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.</p> <p>😴😴😴</p> <p>Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.&nbsp;</p> <p>😴😴😴</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>How tricky our ego can be.</p> <p>She feeds off of fear and scarcity,</p> <p>And leaves pain and suffering in her wake.</p> <p>Her desire is to keep us safe,</p> <p>But in doing so, she keeps us small and imprisoned.</p> <p>And the only way to true freedom,</p> <p>Is to recognize the ego when she appears, understand why she’s there, and let her go.</p> <p>So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is the last episode of a three part gratitude meditation mini series. &nbsp;The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. &nbsp;Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. &nbsp;If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day. &nbsp;I promise you, starting with gratitude changes everything.</p> <p><strong>The intention of today’s gratitude meditation will give you the chance to identify all the challenges you have faced or are facing and find grains of gratitude for them. </strong>&nbsp;So you can release the hold they may have on your soul and make more space for the blessings to come.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>This is part TWO of a three part gratitude meditation mini series. &nbsp;The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. &nbsp;Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. &nbsp;If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day. &nbsp;I promise you, starting with gratitude changes everything.</p> <p>The intention of today’s gratitude meditation is to help you focus on all the good in your life right now. &nbsp;All the big and tiny blessings that make up your perfectly imperfect life.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Today begins part ONE of a three part gratitude meditation mini series. &nbsp;The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. &nbsp;Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. &nbsp;If you enjoy this series, I encourage you to continue a daily gratitude practice - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day. &nbsp;I promise you, starting with gratitude changes everything.</p> <p><strong>Today’s gratitude meditation focuses on your body.</strong></p> <p>This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.</p> <p>Maybe you’ve had moments of ignoring her or even loathing her.</p> <p>Perhaps you’ve celebrated her and treasured her.</p> <p>No matter what your relationship with your body has been or currently is, the intention of today’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Come with me tonight as you invite healing into your body, mind and soul.</p> <p>As you release yourself and relax into the pools of deep healing sleep.</p> <p>😴😴😴</p> <p>Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. &nbsp;<em>Healing Sleep Meditation</em> is a listener favorite!</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditations for Women podcast</strong> by clicking HERE -&gt; &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now. &nbsp;Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p>***</p> <p>Every day you have a big choice to make...how are you going to show up to the world?</p> <p>Are you going to see the things happening in your life as happening <em>to</em> you? &nbsp;Or <em>for</em> you?</p> <p>Are you going to see opportunities? &nbsp;Or see closed doors?</p> <p>Are you going to choose happiness? &nbsp;Or let outside circumstances dictate your emotions.</p> <p>You have the power to choose.</p> <p>And today...I hope you choose happiness.</p> <p>I hope you choose to show up to your life shining the light that radiates within you.</p> <p>I hope you choose to walk the path that allows your heart to sing and your smile to stretch wide across your face.</p> <p>Because you deserve to be happy.</p> <p>Even when there are legitimate things to complain about.</p> <p>Even when life is hard.</p> <p>So the intention of today’s meditation is to help you step into the happiness that is here waiting for you.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p>***</p> <p>Love expands.</p> <p>It creates more, even when you don’t think more is possible.</p> <p>It opens and raises and deepens and strengthens.</p> <p>It heals, it forgives, it seeks to understand.</p> <p>It seeps into the darkest spaces and shines its light.</p> <p>So the intention of today’s meditation is to consciously let love expand inside of you. &nbsp;So you can heal. &nbsp;So you can grow. &nbsp;<strong>And most importantly, so you can share it.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>The Presidential Elections happening in the United States this week is bringing up ALL the emotions. &nbsp;You may be going through a roller coaster of them today. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p><strong>***</strong></p> <p>The fear is palpable.</p> <p>You hear it in the conversations and updates around you.</p> <p>You feel it in your body.</p> <p>You see it in the eyes of your friends and family.</p> <p>But you know that peace and solutions and healing cannot live in the energy of fear.</p> <p>So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.</p> <p>So you can show up today with calmness, clarity, wisdom and presence.</p> <p>And so you can contribute to the universal energy of love that is needed right now.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;You may be going through a roller coaster of them today. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p><strong>***</strong></p> <p>When we’re in the mix of emotions we consider “negative”,</p> <p>like anger or fear,</p> <p>frustration or disappointment,</p> <p>Sadness or resentment…</p> <p>Our natural desire is to want to get rid of those feelings fast</p> <p>So we can stop the pain and discomfort that comes along with them.</p> <p>But sometimes, the best thing you can do is to <em>sit with your feelings</em>…</p> <p>To really allow yourself to acknowledge your emotions</p> <p>To look them in the face, call them by name…</p> <p>And surrender to the lessons they’re here to teach you.</p> <p>So the intention of today’s meditation is to give you the space to sit with your feelings…</p> <p>To call them by name</p> <p>To honor them</p> <p>And to feel their power dissolve as you do so.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all.</strong></p> <p>***</p> <p><strong>The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. &nbsp;So, I'm replaying a few meditations from the years past this week that I hope will <strong>help you stay present, calm and connected throughout it all. &nbsp;</strong></p> <p>***</p> <p>The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.</p> <p>And ultimately, to help you reconnect with your true glow.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. &nbsp;</p> <p>***</p> <p>You will not find answers in worry. &nbsp;You will not find possibilities.</p> <p>So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.</p> <p>So the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful.</p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

<p>Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.</p> <p>Sometimes we can wake up cloaked in the heaviness of yesterday.</p> <p>Weighed down by the circumstances or emotions from the past.</p> <p><strong>So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn’t serve you well, and start your day from a space of nothingness. &nbsp;A space that you now have to create anew.</strong></p> <p><strong>A space full of possibility and light.</strong></p> <p><strong>A space you can infuse with appreciation and love.</strong></p> <p>❤️❤️❤️</p> <p>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/ShineOn."><u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> <p>😴😴😴</p> <p>Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>Sleep Meditations for Women podcast</strong></a>, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. &nbsp;<a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>