Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
76
This Week in UNC Baseball w/Scott Forbes: Heels...
Head coach Scott Forbes joins Grace Nugent and Tommy Ashley to discuss his team's hot start and the tougher contests ahead against Coastal and Stanford.
46 min
77
UNC Football Spring Preview: What to Expect?
Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the opening of North Carolina Football's Spring Practice this week.
92 min
78
Coast to Coast: Another Business-like Week for ...
Sean Moran and Sherrell McMillan join Joey Powell to dive into the penultimate week of the regular season.
55 min
79
The Postgame: UNC Handles Business Against 'Canes
Rob Harrington joins Tommy Ashley to breakdown the win over Miami and how UNC can parlay the positives into success in the last two regular season games.
22 min
80
Up in the Rafters: Playing Best Basketball into...
Taylor Vippolis and Joel Berry analyze UNC's four-game winning streak and take questions from listeners.
33 min
81
This Week in UNC Baseball: AHC/Pitching Coach B...
North Carolina assistant head coach and pitching coach Bryant Gaines joins Tommy Ashley and Grace Nugent to talk Tar Heel pitching.
46 min
82
Scouting Carolina's Portal Class: The Offensive...
Jason Staples joins host Tommy Ashley to discuss the portal class additions on the offensive line.
38 min
83
Coast to Coast: UNC Gets GM, Extends Hubert Davis
Sherrell McMillan, Sean Moran, and Greg Barnes join Joey Powell to discuss the impact the GM hire will have on the UNC program and what it means for the future.
63 min
84
The Postgame: Heels Keep Rolling
Justin Jackson and producer John Bauman discuss how the Tar Heels prevailed against FSU.
43 min
85
Coast to Coast: Heels Take Two
Sean Moran and Sherrell McMillan join Joey Powell to assess the wins and discuss what lies ahead for Carolina.
57 min
86
The Postgame: UNC Cruises Past Virginia
Dewey Burke and Tommy Ashley break down North Carolina's fifteen point win over Virginia in the Smith Center.
19 min
87
Press Coverage: UNC Finds Fire on Snowy Night
Jeremiah Holloway, Adam Smith and Evan Rogers join producer John Bauman
54 min
88
Up in the Rafters: Feeling Fan Energy
Taylor Vippolis and Joel Berry break down the latest in Carolina Basketball after a 24-point win against NC State
32 min
89
The Postgame: Easy Win
Rob Harrington and Tommy Ashley discuss the details of the win over State and how this team can carry tonight’s momentum forward in the ‘must win’ games remaining on the ACC schedule.
18 min
90
Scouting Carolina's Portal Class: The Defensive...
Jason Staples joins host Tommy Ashley to breakdown his scouting reports on Bill Belichick’s portal additions at the defensive skill positions
35 min
91
Shooting It Straight: Six Games, One Goal
ustin Jackson joins producer John Bauman to break down UNC's win over Syracuse on Saturday, focusing on the performance of Jae'lyn Withers and Ian Jackson.
49 min
92
This Week in UNC Baseball w/Scott Forbes: Good ...
Scott Forbes joins Grace Nugent and Tommy Ashley to discuss his team's hot start against Texas Tech and the process behind the wins.
31 min
93
Coast to Coast: Another Week Down
Sean Moran and Sherrell McMillan join Joey Powell to make sense of Carolina's season so far.
55 min
94
The Postgame: Needed Win
Rob Harrington joins host Tommy Ashley to break down UNC's win over Syracuse
18 min
95
Press Coverage: What's Next for UNC?
Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss what’s next for the UNC basketball team & program.
46 min
96
Scouting Carolina's Portal Class: The Defensive...
Jason Staples and Tommy Ashley break down three key portal additions to the North Carolina defensive line room for 2025.
23 min
97
Special: Previewing the 2025 North Carolina Dia...
Grace Nugent and D1Baseball’s Pat James join host Tommy Ashley to preview the lineup, the pitching staff and the season ahead.
55 min
98
Up in the Rafters: Heels in Trouble, Hubert Dav...
Vippolis and Berry debate if Hubert Davis should get another year in charge with the program trending in the wrong direction.
33 min
99
The Postgame: Heels Fall Further with Ugly Loss
Justin Jackson joins producer John Bauman to break down UNC’s ugly 85-65 loss to Clemson on Monday night.
40 min
100
Coast to Coast: Break Leads to a UNC Win
Sean Moran, Sherrell McMillan and Joey Powell unpack the win against Pitt.
56 min