Beyond Trauma
Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
51
19 | Womb Healing | Sabrina Vedete Elmaliah
Intention setting to release generational trauma.
57 min
52
18 | Exploring Psychedelics | Rachel Aiden
Finding synthesis through psilocybin.
56 min
53
17 | Seventeen Years of Incarceration | Chris W...
The power of a focused mind.
53 min
54
16 | War Veterans and Sleep | Pamela Stokes Egg...
Vicarious PTSD and what we can do about it.
58 min
55
15 | Facing Grief | Michelle C. Johnson
Rituals for today's times.
64 min
56
14 | Transcending Sexual Trauma | Zahabiyah Yam...
Forging healing one college campus at a time.
71 min
57
BONUS EPISODE: The Essential Guide to Trauma Se...
Preview What's Inside My Forthcoming Book
18 min
58
13 | I Am Capable | D'Angela Alberty
Breaking the cycle of violence.
54 min
59
12 | The End of Duality | Lama Rod Owens
Practicing for liberation.
59 min
60
11 | Healing Trauma Through Nature | Micah Mortali
How the outdoors can regulate our nervous systems.
58 min
61
10 | The Exceptional Potentiality of Yoga | Sea...
And what the world needs from yoga teachers who deliver this medicine.
100 min
62
9 | Learning to Pause | Lara Land |
Look at what we've created.
11 min
63
8 | The Wellness Gap | Kerri Kelly
The unequal systems and structures that determine who gets to be well.
49 min
64
7 | We All Have Addictions | Nikki Myers
The Difference between Resolve and Relief
56 min
65
6 | The hidden Cost of "little t" trauma | Dr. ...
A Psychiatrist breaks down long term trauma and the impacts of covid
61 min
66
5 | Redefining Resilience | Devika Shankar
Building resilience for liberation.
52 min
67
4 | Softening after Trauma | Samantha Lucas
Integrating yoga after a traumatic event
58 min
68
3 | Stress, Yoga & Epigenetics | Alexandra Seid...
The future of yoga and science.
50 min
69
2 | A Trauma Survivors Guide to Teaching Yoga |...
Right effort, Narrative and Ownership
45 min
70
1 | A New Relationship to Stress | Hala Khouri
Understanding how to manage anxiety in life and in the yoga room in a new way.
55 min
71
Coming this May!
We have all been touched by trauma and we have all experienced trauma and its impacts in very varied degrees and ways. Uncovering and understanding our own traumas whether generational, racial, sexual, medical or any combination of these or others, is th...
2 min