Beyond Trauma
Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
1
77 | Awakening in Uncertain Times: Meditation f...
56 min
2
76 | Healing Beyond the Physical: The Power of ...
64 min
3
75 | A More Connected Self: Using the Natural W...
46 min
4
74 | Feeding Your Mind: Nutrition's Profound Ro...
55 min
5
73 | From Pain to Progress: Breaking Toxic Cycl...
55 min
6
72 | Applying Polyvagal Theory in Yoga | Dr. Ar...
65 min
7
71 | Balancing Safety & Strength; The Next Chap...
54 min
8
70 | Raw and Real: Rage Prayers and the Power o...
53 min
9
69 | Starting Softly: A Gentle Approach to Self...
61 min
10
68: How to Talk with Anyone; Cultivating Emotio...
57 min
11
67 | The Dangers of Compassion Fatigue | Juliet...
Signs & Solutions for Protecting Yourself
52 min
12
67 | Social Anxiety, Assertiveness, and the Que...
54 min
13
65 | Overcoming Anxiety, Panic Attacks, & Phobi...
74 min
14
64 | A Long Term Perspective on Loving-Kindness...
60 min
15
63 | Teaching Trauma Sensitive Yoga | Rose Wippich
57 min
16
62 | Yoga Evolution: Healing and Revolution Thr...
62 min
17
61 | Fostering Meditation | Demetrius Napolitano
57 min
18
60 | What is a Death Doula? | Henry Fersko-Weiss
58 min
19
59 | Therapeutic Journaling | Kate Thompson
Poetry for the Soul
61 min
20
58 | Exploring Boundaries | Sharon Martin
66 min
21
57 | Let's Talk Anxious Attachment | Chris Rack...
62 min
22
56 | Narcissism Unmasked | Adriana Bucci
Recognizing & Recovering From Toxic Relationships
60 min
23
55 | Disordered Eating, Performance, Exposure R...
81 min
24
54 | Ask Me Anything | Angela & Yana
65 min
25
53 | The Essentials of Trauma Sensitivity | Tes...
63 min