Beyond Trauma
Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
1
72 | Applying Polyvagal Theory in Yoga | Dr. Ar...
65 min
2
71 | Balancing Safety & Strength; The Next Chap...
54 min
3
70 | Raw and Real: Rage Prayers and the Power o...
53 min
4
69 | Starting Softly: A Gentle Approach to Self...
61 min
5
68: How to Talk with Anyone; Cultivating Emotio...
57 min
6
67 | The Dangers of Compassion Fatigue | Juliet...
Signs & Solutions for Protecting Yourself
52 min
7
67 | Social Anxiety, Assertiveness, and the Que...
54 min
8
65 | Overcoming Anxiety, Panic Attacks, & Phobi...
74 min
9
64 | A Long Term Perspective on Loving-Kindness...
60 min
10
63 | Teaching Trauma Sensitive Yoga | Rose Wippich
57 min
11
62 | Yoga Evolution: Healing and Revolution Thr...
62 min
12
61 | Fostering Meditation | Demetrius Napolitano
57 min
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60 | What is a Death Doula? | Henry Fersko-Weiss
58 min
14
59 | Therapeutic Journaling | Kate Thompson
Poetry for the Soul
61 min
15
58 | Exploring Boundaries | Sharon Martin
66 min
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57 | Let's Talk Anxious Attachment | Chris Rack...
62 min
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56 | Narcissism Unmasked | Adriana Bucci
Recognizing & Recovering From Toxic Relationships
60 min
18
55 | Disordered Eating, Performance, Exposure R...
81 min
19
54 | Ask Me Anything | Angela & Yana
65 min
20
53 | The Essentials of Trauma Sensitivity | Tes...
63 min
21
52 | Unpacking Attachment | Annie Chen
Exploring the Importance of Relationship and the Impact of Trauma
54 min
22
51 | Beyond the Chill: Cold Water Swimming for ...
62 min
23
50 | Cult Recruitment, Vulnerability & Recovery...
Insights into Manipulation, Resilience, and Healing
60 min
24
49 | The Complexities of Adoption and the Traum...
Navigating Identity and Loss
56 min
25
48 | Trauma-Informed Herbalism | Dr. Elizabeth ...
Holistic healing with nature's best medicine.
63 min