Mindset Muscle & Money
This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area.
From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends.
If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to unleash your inner confidence to create a more successful life. The best possible life comes from believing in yourself 100% and showing it with conviction.
This means truly understanding who you are so you can create the life you ultimately deserve. One that is rich in happiness, wealth and success. If you want to be more confident, make more money and have a happier life, this podcast is for you.
101
How to be Confident Putting Yourself First
Getting selfish for the right reasons is about self-care and means you can be more selfless with others Taking the time to explore who you really are will build your confidence and ultimately mean you will be a better person and in a place where you can be selfless Listen in and hear why getting selfish for the right reasons helps you and others
9 min
102
The Exploration of Giving Yourself Permission t...
15 min
103
Exploring Social Integration in the Community a...
17 min
104
Exploring the Health Implications that Loneline...
In this, the second episode, exploring loneliness, what it is and how we can combat it and be more confident, Natalie discusses the implications of being lonely and how it can reach far beyond a lack of friends and the company of others. She discusses the true impact, offers help and explains how exercise and social interaction can help anyone to find their way out of loneliness- Natalie’s message of better together has never been more important
11 min
105
Follow Your Happiness
Natalie is live in Barcelona and shares how you should not only plan for things that make you feel happy but also say yes to the spontaneous opportunities Happiness is a vital part of the triangle of life alongside health and wealth and you can find happiness if you plan to do the things in life that make you happy and learn to say ‘yes to the opportunities
1 min
106
You Can Be More Self Confident
Natalie explains exactly how to get started on the journey to being more self-confident. There are several key factors about being self-confident and Natalie shares what they are and how you can get started.
12 min
107
Fasting for Rest, Repair, and a Reset
There are different stages of fasting, hear what happens when, what the benefits are and how you can effectively rest, reset and repair putting you and your health in an optimum place through fasting
12 min
108
How to Win in Business
In this episode, Natalie and her guests share great advice on what you can do to find your passion, serve others, share your content, and win in business This is a great opportunity to hear entrepreneurs talking about the challenges and the successes that they have experienced on the journey to finding ‘the sweet spot’ for you and your business. This is a great and informative listen with something for everyone who is starting out in business
60 min
109
How To Put Your Health First
Natalie shares great content on why you need to get back to basics and put yourself and your health first In the triangle of health, wealth and happiness, good health is a fundamental element that impacts your wealth and happiness so taking care of yourself and putting your health first is a crucial key to becoming a better person with more confidence in living the life you want. Natalie goes through some practical tips that everyone can use right now to get started on the journey to better health and more confidence
15 min
110
How to Build a Stronger Mindset for Health, Wea...
9 min
111
Duet With Richard Stone
Richard Stone, host of the ‘On the Block’ podcast, property developer, coach, mentor, public speaker and drone pilot is with Natalie talking about why it’s so important to make the most of your time enjoying what you do and learning to show up as who you truly are They also talk about confidence and how as humans we all need to connect along with why different opinions are positive as we move forwards in life Listen in and hear about why being courageous and showing up as yourself, talking about what you care about can be a positive turning point in life.
42 min
112
Growing Confidence and Mastery With Agi Keramidas
In this episode, Natalie teams up with Agi Keramidas host of the "Personal Development Mastery" podcast to bring their listeners a combined podcast where they share great advice on personal development and confidence. Agi and Natalie are both passionate about inspiring and helping others to achieve their potential and discuss the actions you can take to make a positive difference in your life and move closer to living the life you truly want.
59 min
113
How to Speak Up and Speak Out With Confidence
11 min
114
Looking at Your Past Life to Find Your Future
11 min
115
The Birthday 'Party'
47 min
116
Health and Discipline
11 min
117
Finding Your Purpose
38 min
118
The Kindness of Strangers
9 min
119
How to Get Confident and Find Joy
18 min
120
Face Your Fears and Overcome Them
14 min
121
You Are Amazing, You Are Confident, You've Got ...
2 min
122
What Do You Want for the One-Hundredth Episode?
6 min
123
How does a near death experience really affect ...
16 min
124
Confidence in Your WHY and the Future
11 min
125
More Gratitude Means More Confidence
8 min