Open Mind with Frankie Bridge
1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.
1
Ellie Goulding
44 min
2
Ollie Locke
36 min
3
Dr Zoe Williams
45 min
4
Elizabeth Day
51 min
5
Russell Kane
48 min
6
Megan Rose Lane
36 min
7
Hope Virgo
44 min
8
Millie Gooch
36 min
9
Fleur East
47 min
10
Sasha Louise Pallari
34 min
11
Open Mind Series 5!
0 min
12
Self-Care Sessions: Body Image with Holli Rubin
In the final installment of Self-Care Sessions, Frankie is joined by psychotherapist and body image expert Holli Rubin, who answers your listener questions around the topic of body image.
35 min
13
Self-Care Sessions: Parenting with Philippa Perry
Frankie is joined by psychotherapist and author, Philippa Perry, who answers your listener questions around child mental health and parenting.
34 min
14
Self-Care Sessions: Screen time and mindfulness...
Digital detox expert and author of 'Stop Staring at Screens', Tanya Goodin, joins Frankie and answers your listener questions around mindfulness and finding peace away from screens.
34 min
15
Self-Care Sessions: Lockdown and anxiety with J...
Frankie is joined by psychologist and author, Joshua Fletcher, who answers your listener questions around coping with anxiety after lockdown.
36 min
16
Self-Care Sessions: OCD with David Veale
TW: mentions of infanticide and acts of extreme violence. Psychotherapist and author, David Veale, joins Frankie and answers your listener questions on OCD.
24 min
17
Self-Care Sessions: Loneliness with Karen Dolva
Frankie is joined by Karen Dolva, Co-founder and CEO of NoIsolation - a company using tech to help challenge loneliness. Karen answers your listener questions around the topic of loneliness.
24 min
18
Self-Care Sessions: Stress with Rachael Welford
Founder of Welford Wellbeing, Rachael Welford, answers your listener questions around the topic of stress.
31 min
19
Self-Care Sessions: Food disorders and phobias ...
Frankie is joined by psychologist and author, Felix Economakis, who answers your listener questions on our complex relationships with food.
34 min
20
Self-Care Sessions: Bereavement with Julia Samuel
TW: This episode discusses themes of suicide and death, only listen if it feels safe to you. Psychotherapist and author, Julia Samuel, answers your listener questions around the topic of bereavement.
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39 min
21
Self-Care Sessions: Boundaries with Michelle Elman
Frankie is joined by the author of 'The Joy of Being Selfish', Michelle Elman, who answers your listener questions on setting boundaries.
33 min
22
Open Mind: Self-Care Sessions
Frankie Bridge is back with a special season of 'Open Mind' we call Self-Care sessions. In each episode, she's joined by a mental health advocate, to answers your questions. To get your questions answered on the show simply follow Frankie on Instagram...
1 min
23
Maleha Khan
Frankie's psychologist, Maleha Khan, answers the questions which were sent in online.
59 min
24
Tess Daly
Tess Daly joins Frankie to talk about all things I'm A Celeb, making it as a model and how to keep your children safe online.
30 min
25
Krissy Cela
Frankie is joined by fitness coach and entrepreneur Krissy Cela, to discuss the benefits of a healthy active lifestyle on your mental health, doing things for you and the dangers of living your life through social media.
41 min