Take FLIGHT
Dream The Impossible, Take Action, Take FL1GHT!
Join Mark Whittle (@markwhittle_tf), as he shines the spotlight on the UK's greatest success stories. Listen to conversations with some of the highest achievers, from entrepreneurs and elite athletes, to adventurers and all round hustlers. Expect raw, actionable advice that you can incorporate into your own life, to drive you closer to your goals. If you are a high achiever and love taking inspiration from others, or are aspiring to be greater and want some motivation to help you get there, this podcast is for you. We talk mindset, overcoming obstacles, book suggestions and more. Episodes will be released on Sunday evening in preparation for your Monday Morning Motivation. Fasten your seatbelt, its time to Take FL1GHT!
51
PPP - S2.1 - Post Year Review, Your 2020 Highli...
End of year review, with performance and purpose coach Mark Whittle.
16 min
52
#100 - Eddie Hearn - No Passion, No Point!
Eddie Hearn is sports promoter and author of the new Sunday times bestselling book ‘Relentless’ , the managing director of Matchroom Sport and an all round business mogul. Eddie spends most of his time on Matchroom Boxing, running their exclusive televised boxing deal with sky sports, often broadcasting up to 20 shows a year!
59 min
53
#099 - Ollie Ollerton - If You Want To Perform,...
Ollie is a former military man, initially a royal marine commando. After 5 years service he was recommended for SAS selection - the gruelling 6 month selection process finished with Ollie as one of only 5 from 250 to pass and be inducted into the special forces as part of the SBS, the special boat service.
89 min
54
#098 - Cecilia Harris - Passion Is A SuperPower...
Cecilia is the co-founder of RWL along side business partner Lucy Mecklenburgh, a celebrity personal trainer and huge inspiration to so many. Born in Paris, Cecilia grew up in Tunisia, New York and Miami before coming to London in the 1990's, and finally settling in Essex. Cecilia’s younger years were spent in hospitality working in restaurants, chalets and managing hotels.
70 min
55
#097 - Spencer Matthews - Clean Living, Sobriet...
Spencer is an entrepreneur, founder and CEO of Clean Co and Eden Rocks Jewelry and a television personality. He was first brought into our lives as the central figure in tv series Made In Chelsea. Since, he has done some much in tv as a presenter, but also as a contestant winning the Jump in 2017, reaching the final of celebrity master chef in 2018 and even winning a BAFTA as part of the made in Chelsea cast in 2011.
76 min
56
#096 - Adrian 'Mapps' Mariappa - The Power of S...
This episode is with professional footballer, and former Watford FC & Jamaica Captain, Adrian Mariappa. Adrian, or Mapps as best better known, has had a 15 year professional career spending 10 of those years in the best footballing league in the world, the English premier league.
77 min
57
#095 - Thomas Robson-Kanu - Living Life Without...
Thomas is a professional footballer for West Brom & Wales - and the Founder & CEO of The Turmeric Co. His career started as a youth player at arsenal and then reading and in 2007 he made the reading first team going immediately out on loan for two seasons before going back to reading where he had great success - including being part of their 2011-2012 championship winning season. He made his premier League debut in 2012 !
88 min
58
#094 - George Groves - Confrontation, Near Deat...
George is a former World Champion boxer, who fought for professionally for 10 years! George held the WBA super-middleweight title from 2017 to 2018, and previously the European, British and Commonwealth super-middleweight titles between 2010 and 2014. As an amateur, He won the ABA middleweight title twice in 2007 and again 2008.
96 min
59
#093 - David Meltzer - How To Reinvent Yourself...
David Meltzer is the former CEO of legendary sports agency Leigh Steinberg (the agency the film Jerry Maguire was based on!) and the founder of sports 1 marketing (arguably the most notable sports marketing firm in the world).
46 min
60
#092 - Mark Healey - The Greatest Athlete In Th...
Mark is a professional big wave surfer, award winning spear fisherman, free diver, photographer, filmmaker & Hollywood stuntman and lives on the north shore of Oahu, Hawaii.
68 min
61
#091 - Henry Fraser - The Gift of Paralysis (Ma...
Henry Fraser is the Sunday Times Best selling author of his book 'The Little Big Things'. He also recently released his new book 'The Power In You'. He is a professional mouth painter and a highly sought after motivational speaker.
74 min
62
PPP - S1.5 - Manifest Your Dreams (Vision Board...
Join me for this coaching session as we create the vision board that will allow you to create your future. This is a follow on from our goals setting sessions. Use your goals to create your vision board and display as a consistent reminder for who you want to become, as well as a reminder of the daily actions you can hold yourself accountable for.
12 min
63
PPP - S1.4 - Moving Into The Parasympathetic Ne...
Enjoy this deeply relaxing Yoga Nidra session guided by the fantastic Jess Horn. Jess is the founder of Jess Horn Yoga, a yoga teacher, a mentor to aspiring yoga teachers and host of regular wellness retreats.
41 min
64
PPP - S1.3 - Who Do You Want To Become? (Goal S...
Use this coaching session to build and develop you short and long term goals. How do we know where to go, if there is no isn't a desired destination.
21 min
65
PPP - S1.2 - Manage Stress & Clear Your Mind (G...
Join us for the first PPP guided meditation, led by the incredible Natalia Bojanic. Natalia is Meditation teacher and the co-founder of the plant based nutrition company FORM.
20 min
66
PPP - S1.1 - Taking Stock w/The Wheel Of Life (...
Use this coaching technique to better understand where you are today, so you can set lofty, more balanced goals for tomorrow. I, Mark Whittle, will guide you through this extremely simple, popular and effective practice so you can take stock of where you are right now. After all, all we ever have is the present and we often don't give ourselves the time.
14 min
67
#090 - Jeff Brazier - How To Get Out Of Your Ow...
Jeff is a presenter and tv personality who has featured on so many amazing programs - and is without doubt a peak performer regarding his career as a presenter featuring on such shows as itv this morning, the xtra factor and the X factor live tour, ITV2’s I’m a celebrity get me out of here now and ok tv.
72 min
68
#089 - Nir Eyal - Conquering Distraction & Taki...
Nir is an author of 2 best selling books, a lecturer at Stamford and an investor of some of the worlds leading tech companies. As an investor Nir has supported some of the most successful businesses in tech including eventbrite, which I use for the take flight events, anchor, which again I use as my podcasting host - kahoot who have had huge success globally - and many others.
59 min
69
#088 - Thomas 'Hal' Robson-Kanu - Living Your T...
Thomas is a professional footballer for West Brom & Wales - and the Founder & CEO of The Turmeric Co. His career started as a youth player at arsenal and then reading and in 2007 he made the reading first team going immediately out on loan for two seasons before going back to reading where he had great success - including being part of their 2011-2012 championship winning season. He made his premier League debut in 2012 !
88 min
70
#087 - Jack Nowell - From Penzance To World Rug...
Jack Nowell is a professional rugby player for Exeter Chiefs, England & The British Lions. Mostly as a winger and occasionally a full back or centre - Jack has featured 122 times for Exeter since singing in 2012, getting over the line 33 times! That’s a try nearly every 90minutes of club rugby. An incredible achievement!
80 min
71
#086 - Adam Gemili - Team GB's Fastest Olympian...
Adam Gemili is a professional British sprinter. Adam is and has been the fastest Team GB sprinter over the last 8 years. He won gold at the junior athletic championships in Barcelona in 2012 in the 100m - before competing at his first Olympics at London 2012 after training as a sprinter for only 4 months!
64 min
72
#085 - Jason Fox - Inside The Mind of A Special...
Foxy is a former royal marine commando and special forces sergeant. He joined the marines at 16 and served for 10 years before passing the gruelling selection process for the special forces serving with the SBS.
67 min
73
#084 - Wayne Bridge - England's No.3 (The Power...
Wayne Bridge is one of the best left backs the UK has ever produced! With nearly 400 professional appearances and 40 caps for England, plus 1 x Premier League, 1 x FA Cup and 2 x League cups winning medals in his trophy cabinet, Wayne epitomizes peak performance.
81 min
74
#083 - Arlo Parks - The Next Big Thing In Briti...
Arlo Parks is the next big thing in British music. Part of BBC sound and hailed as BBC newcomer 2019, she is destined for greatness.
54 min
75
#082 - Kevin Mitchell - Fighting Opponents In T...
Kevin Mitchell is a former professional British boxer. With 43 pro fights, 39 wins and 29 knock outs - Kev has been described as the greatest British boxer ever to not win a world title. He's had a fair share of battles in the ring and outside of it.
52 min