Take FLIGHT
Dream The Impossible, Take Action, Take FL1GHT!
Join Mark Whittle (@markwhittle_tf), as he shines the spotlight on the UK's greatest success stories. Listen to conversations with some of the highest achievers, from entrepreneurs and elite athletes, to adventurers and all round hustlers. Expect raw, actionable advice that you can incorporate into your own life, to drive you closer to your goals. If you are a high achiever and love taking inspiration from others, or are aspiring to be greater and want some motivation to help you get there, this podcast is for you. We talk mindset, overcoming obstacles, book suggestions and more. Episodes will be released on Sunday evening in preparation for your Monday Morning Motivation. Fasten your seatbelt, its time to Take FL1GHT!
26
PPP - S4.1 - Deepening Our Awareness, Regulatio...
Join breath work coach Jamie Clements, founder of thebreathspace.co.uk - as he takes us through this very special breathing exercise. Jamie helps us become more present and improve our mental and physical state.
19 min
27
#120 - Zack George - Life Lessons From The UK's...
Zack George is a professional Crossfit Athlete, officially the UK's fittest man after winning the Crossfit Open in 2020 and the founder of BFG Gym in Leicester - and this is his story from childhood obesity to professional athlete!
78 min
28
#119 - Anna Hemmings MBE - Life Lessons From A ...
Anna is the greatest British Kayaker ever. A 6 x World Champion and 2 x Olympian - Anna is the founder of 'Beyond the Barriers' training consultancy, where she translates all she learned as an elite athlete in sport, to the business world.
98 min
29
#118 - Angus Macdonald - Life Lessons From Surv...
Angus Macdonald is a professional footballer, the fonder of the Angus Macdonald Foundation and a true inspiration in every sense of the world. In 2019 Angus was diagnose with bowel cancer and underwent almost immediate life changing surgery.
63 min
30
#117 - Rhiannon Lambert - Life Lessons From A N...
Rhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition. Founder of Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well .
54 min
31
#116 - Mark Ormrod - Life Lessons From A Triple...
Mark is a former Royal Marine, author, speaker and possibly the most inspiring person I've met.
81 min
32
#115 - Bradley Simmonds - Life Lessons From A F...
Bradley Simmonds is a celebrity personal trainer, and online fitness coach, one of the first 'influencers' as we know them today anf a business founder of his new subscription led fitness platform 'Get It Done'.
76 min
33
#114.5 - Dr Rahul Jandial -Life Lessons From A ...
Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.
48 min
34
#114 - Dr Rahul Jandial - Life Lessons From A B...
Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.
74 min
35
#113 - Michael 'Venom' Page - Life Lessons From...
Michael Venom Page is a professional MMA fighter and one of the most devastating knock out artists in the world. MVP has won every kickboxing championship available and is currently No.2 in Bellator MMA Welterweight rankings.
93 min
36
#112 - Seann Walsh - Life Lessons From A Comedian
Seann Walsh is one of the greatest comedians to come out of the UK. He performed his first gig in 2006 and only 3 yers later won several awards, including new comedian of the year.
94 min
37
#111.5 - Montana Brown - Life Lessons From Losi...
Montana Brown is a former reality TV star, appearing on season 3 of Love Island. She is the founder and CEO of Swim Society, a sustainable swim wear brand encouraging body positivity.
52 min
38
#111 - Montana Brown - Life Lessons From An Ove...
Montana Brown is a former reality TV star, appearing on season 3 of Love Island. She is the founder and CEO of Swim Society, a sustainable swim wear brand encouraging body positivity.
62 min
39
PPP - S3.1 - Understanding Anxiety w/ Dr. Russe...
D. Russell Kennedy (The Anxiety MD) is arguably the best in the world at understanding and healing anxiety. From his own experiences and through the many thousands of patients he has helped, Dr. Russ has developed a practice that is changing peoples lives.
93 min
40
#110 - James Haskell - How To Be Unapologetical...
James Haskell is a former international rugby player. With 77 caps for England, he is today, the 13th highest capped player for England of all time! James' career spanned across an incredible 17 years playing his rugby all over the world.
77 min
41
#109 - Katarina Johnson-Thompson - How To Be a ...
KJT is the No.1 ranked heptathlete in the world! In 2019 she won Gold at the World Championships, breaking the British record previously held by Jess Ennis. We talk all about her up and down career and how drastic changes after the Rio Olympics in 2016 led her to reach her very best.
68 min
42
#108 - Myles Hopper (Mindful Chef) - How To Be ...
Myles Hopper is the co-founder of Mindful Chef, the No.1 rated recipe box in the UK. Since starting Mindful Chef 7 years ago, they have gone from strength to strength and this year they are forecast to turnover £80million in annual revenue!
65 min
43
#107 - Liam Ridgewell - How To Build Mental Tou...
Liam Ridgewell is a former professional footballer having played for Aston Villa, Birmingham City, West Brom, Portland timbers, Wigan, Brighton, Hull and Southend. He's made nearly 500 professional appearances, won the FA Youth Cup, the League Cup, the MLS Cup and is a legend in football.
83 min
44
#106 - Sir Steve Redgrave - How To Overcome Any...
Sir Steve Redgrave is the greatest / most successful rower ever. He won 5 gold medals at 5 consecutive Olympics between 1984 - 2000.
78 min
45
#105 - Dame Jayne-Anne Gadhia - How To Disrupt ...
Dame Jayne-Anne Gadhia is the founder and executive chair of fin tech start up SNOOP. She is also the founder and former CEO of Virgin Money along side Richard Branson. She joined Virgin Direct in 1995 as COO, took them through the RBS acquisition before returning to Virgin Money in 2006 as CEO until its sale in 2018 for £1.7billion.
49 min
46
#104 - Adam Rossiter & Elliot Dawes - How To Sp...
Elliot Dawes and Adam Rossiter are the co-founders of Bulk previously known as bulk powders. Bulk is an active nutrition company providing some of the best premium protein powders and shakes, vitamins and mineral supplements, post work out formulas, protein bars and so much more.
76 min
47
#103 - Sir Clive Woodward - How To Be A World C...
Sir Clive Woodward is a former Rugby player and Coach, most recognised for his outstanding contribution to the sport of rugby through his coaching career. Clive spent 7 years as head coach of England between 1997 and 2004, coaching them to 3 successful six nations championships, one of which was a grand slam.
65 min
48
#102 - Aimee Fuller - How To Find Adventure
Aimee Fuller is a professional snowboarder and 2x winter Olympian, featuring in both the 2014 games at Sochii and the 2018 games in South Korea.
64 min
49
#101 - Jay Morton - How To Create Opportunity I...
Jay Morton is a former soldier. He spent 4 years in the Para's and 10 years as an S.A.S operative in the regiment. He left the military and helped build the outdoor clothing company Thrudark to what it is today. Jay has summited Everest twice and plans to take on K2 in 2021.
84 min
50
PPP - S2.2 - 7 Skills for Success (Your Annual ...
Guiding coaching session by Mark Whittle covering the 7 skills to tee up for success in 2021.
15 min