Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
51
You’re Not Broken, You’re Evolving
31 min
52
Scott Hopson: Chronobiology
48 min
53
Optimize is a 4-Letter Word
34 min
54
Are Somatic Practices Legit?
30 min
55
Coping? Or Numbing?
40 min
56
Heather Sangermano: Finding Points of Joy
37 min
57
Getting Control of Time Management
29 min
58
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
59
Protein Powder: Ultra-Processed?
28 min
60
David Griffith: Finding Meaning in Loss
49 min
61
The Gut Microbiome and Mental Health
30 min
62
Kathleen Ferguson: The Future of Coaching
37 min
63
Rachel Lavin: Well Organized
39 min
64
The Wellbeing Revolution
27 min
65
Pragmatic Optimism
28 min
66
The Power of Awe
26 min
67
Finding Light in the Darkness
23 min
68
The Emotional Body: Interoception
34 min
69
Ashleigh Teeter: Running to Yourself
46 min
70
Encore Presentation: Gratitude Isn’t Obligation
25 min
71
The Placebo Effect is Still an Effect
25 min
72
Exercising Well with Janet Huelhs
40 min
73
Resilience in the Real World
38 min
74
Why We Need Silly Fun
30 min
75
Good & Bad Stress
46 min