Better Than Fine With Darlene Marshall

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.

Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness
Mental Health
Self-Improvement
1
Feelings? Or Emotions?
33 min
2
Listener AMA: Processed Foods
37 min
3
Brendan Aylward: Accessible & Inclusive Fitness
42 min
4
Positive Psychology & Fitness for Flourishing
63 min
5
Ultra-processed Foods and the NOVA Scale
46 min
6
Ellie Hearne: Psychology Safety
48 min
7
Letting Yourself Feel Satisfied
35 min
8
LouLou Storey: Empower Your Style
34 min
9
Listener Questions: Coaches & Clients
31 min
10
The Binge-Restrict Cycle
27 min
11
Friendship, Healthy Habits & Longevity
28 min
12
Dr. Jaime Tartar: Stress and Sleep
46 min
13
Derek Brown: Guide to Dry January
40 min
14
Encore Presentation: Adriana Drulla - Embracing...
35 min
15
(Holiday Bonus) Changing Your Mindset From Fixe...
30 min
16
Encore Presentation: Henry Richardson - Balance...
65 min
17
(Holiday Bonus) Derek Brown: Mindful Drinking
41 min
18
Working Through Ambivalence
32 min
19
2023 Birthday Takeover with Dan "Onepeg" Marshall
58 min
20
Savoring the Holidays
32 min
21
Encore Presentation: Nic Marks - Measuring Happ...
49 min
22
Liza McDevitt: Building Financial Wellbeing
31 min
23
Jumpstarting Upward Spirals
42 min
24
Anxiety & Being in the Moment
39 min
25
Jodi Wellman: Memento Mori & 4,000 Mondays
46 min