Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
26
Optimize is a 4-Letter Word
34 min
27
Are Somatic Practices Legit?
30 min
28
Coping? Or Numbing?
40 min
29
Heather Sangermano: Finding Points of Joy
37 min
30
Getting Control of Time Management
29 min
31
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
32
Protein Powder: Ultra-Processed?
28 min
33
David Griffith: Finding Meaning in Loss
49 min
34
The Gut Microbiome and Mental Health
30 min
35
Kathleen Ferguson: The Future of Coaching
37 min
36
Rachel Lavin: Well Organized
39 min
37
The Wellbeing Revolution
27 min
38
Pragmatic Optimism
28 min
39
The Power of Awe
26 min
40
Finding Light in the Darkness
23 min
41
The Emotional Body: Interoception
34 min
42
Ashleigh Teeter: Running to Yourself
46 min
43
Encore Presentation: Gratitude Isn’t Obligation
25 min
44
The Placebo Effect is Still an Effect
25 min
45
Exercising Well with Janet Huelhs
40 min
46
Resilience in the Real World
38 min
47
Why We Need Silly Fun
30 min
48
Good & Bad Stress
46 min
49
Rethinking Cortisol
36 min
50
Weight Loss Drugs, Fitness & Wellness
40 min