Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
26
Is Oatmeal a Bad Breakfast?
23 min
27
Self-Permission to Feel Satisfied
20 min
28
How to Ask for Help (And Actually Accept It)
27 min
29
The Myth of Work-Life Balance
22 min
30
You’re Not Broken, You’re Evolving
31 min
31
Scott Hopson: Chronobiology
48 min
32
Optimize is a 4-Letter Word
34 min
33
Are Somatic Practices Legit?
30 min
34
Coping? Or Numbing?
40 min
35
Heather Sangermano: Finding Points of Joy
37 min
36
Getting Control of Time Management
29 min
37
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
38
Protein Powder: Ultra-Processed?
28 min
39
David Griffith: Finding Meaning in Loss
49 min
40
The Gut Microbiome and Mental Health
30 min
41
Kathleen Ferguson: The Future of Coaching
37 min
42
Rachel Lavin: Well Organized
39 min
43
The Wellbeing Revolution
27 min
44
Pragmatic Optimism
28 min
45
The Power of Awe
26 min
46
Finding Light in the Darkness
23 min
47
The Emotional Body: Interoception
34 min
48
Ashleigh Teeter: Running to Yourself
46 min
49
Encore Presentation: Gratitude Isn’t Obligation
25 min
50
The Placebo Effect is Still an Effect
25 min