Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
26
Exercising Well with Janet Huelhs
40 min
27
Resilience in the Real World
38 min
28
Why We Need Silly Fun
30 min
29
Good & Bad Stress
46 min
30
Rethinking Cortisol
36 min
31
Weight Loss Drugs, Fitness & Wellness
40 min
32
Wellness Coaching & Personal Training
45 min
33
Coping with SAD (“Seasonal Affective Disorder”)
41 min
34
Encore Presentation: Kelly McGonigal – Movement...
43 min
35
Roger DeWitt: Coaching & AI
44 min
36
Three Essential Productivity Tools
33 min
37
Encore Presentation: Leona Brandwene - Many Kin...
45 min
38
Authenticity, Alignment, & Belief
30 min
39
Gut Health 101
51 min
40
Coaching Yourself
34 min
41
Encore Presentation: Pragmatic Optimism
28 min
42
Mansplaining in the Gym
56 min
43
Dr. Dan Tomasulo: Spirituality & Wellbeing
52 min
44
Stop Shoulding on Yourself
29 min
45
Encore Presentation: Five (Meaningful) Summer W...
19 min
46
Garmin's Jill Kaiser: Wearables & Women's Health
37 min
47
The Sunscreen Debate
30 min
48
Exploring Healthy Weight Loss
40 min
49
Encore Presentation: Stefan Underwood: Redefini...
45 min
50
The Future of Wellness & Wellbeing
42 min