Everyday Better with Leah Smart

Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips.

Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more.

Find new episodes of Everyday Better, right here, every Tuesday.

Self-Improvement
Mental Health
Education
1
Your 2025 Work Reset: Redefine Your Relationshi...
40 min
2
Your 2025 Physical Reset: Setting the Record St...
43 min
3
Your 2025 Mental Reset: How to Conquer Stress a...
41 min
4
Hygge: Conscious Coziness as a Survival Strategy
30 min
5
Wintering: How to Weather Difficult Times
40 min
6
Thinking About Going to Therapy? Start Here.
24 min
7
Why Cooperation Is Key to Humanity’s Survival W...
39 min
8
A Behavioral Scientist’s Guide to Buying the Pe...
41 min
9
The Anatomy of Friendship With Intimacy Expert ...
29 min
10
How to Reset Your Inner Clock With Science Jour...
36 min
11
Second Acts: How Captain Carole Hopson Found He...
43 min
12
How to Make the Most of Your 24 Hours With Rese...
38 min
13
Are Our Phones Making Us Lonelier?
44 min
14
How a Tibetan Buddhist Nun Works With Her Anger
47 min
15
After Acceptance: The Sixth Stage of Grief With...
45 min
16
How I Learned to Work With My Anxiety
30 min
17
No Regrets Living: Designing Your Life Brief Wi...
35 min
18
How to Practice Mental Health Hygiene With Soci...
35 min
19
Turning Career Uncertainty into Clarity With ‘D...
35 min
20
Everyday Better Presents: Let’s Talk Offline
43 min
21
The Only Time Management Technique That Works W...
41 min
22
The Number One Predictor of a Long and Happy Li...
39 min
23
Finding Your Purpose Through Ikigai With Tim Ta...
46 min
24
Conquer Everyday Anxiety with Dr. Wendy Suzuki
37 min
25
Navigating Conflict: The Gottman's Roadmap to B...
42 min