Everyday Better with Leah Smart

Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips.

Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more.

Find new episodes of Everyday Better, right here, every Tuesday.

Self-Improvement
Mental Health
Education
1
Escaping Perfectionism with Professor Thomas Cu...
39 min
2
How the "Real" Olivia Pope Handles a Crisis
35 min
3
The 10-Year Plan: A Roadmap to Designing Your D...
16 min
4
How to ‘Do Your Own Research’ with Medical Jour...
36 min
5
Demystifying Wellness Trends with Medical Journ...
47 min
6
Second Acts: How Captain Carole Hopson Found He...
42 min
7
Understanding the Racial Health Gap with Dr. Uc...
41 min
8
How Peloton Yoga Instructor Chelsea Jackson Rob...
48 min
9
On the Clock: A Working Mothers’ Roundtable on ...
51 min
10
Your 2025 Relationship Reset: How to Stop Fight...
57 min
11
Your 2025 Work Reset: Redefine Your Relationshi...
40 min
12
Your 2025 Physical Reset: Setting the Record St...
43 min
13
Your 2025 Mental Reset: How to Conquer Stress a...
41 min
14
Hygge: Conscious Coziness as a Survival Strategy
30 min
15
Wintering: How to Weather Difficult Times
40 min
16
Thinking About Going to Therapy? Start Here.
24 min
17
Why Cooperation Is Key to Humanity’s Survival W...
39 min
18
A Behavioral Scientist’s Guide to Buying the Pe...
41 min
19
The Anatomy of Friendship With Intimacy Expert ...
29 min
20
How to Reset Your Inner Clock With Science Jour...
36 min
21
Second Acts: How Captain Carole Hopson Found He...
43 min
22
How to Make the Most of Your 24 Hours With Rese...
38 min
23
Are Our Phones Making Us Lonelier?
44 min
24
How a Tibetan Buddhist Nun Works With Her Anger
47 min
25
After Acceptance: The Sixth Stage of Grief With...
45 min