Enough with Coach Laurie
In my 20 plus years as a life coach, I learned from my clients that most of us believe we are not enough, making it tough to purse our dreams . My goal is to encourage people to discover their purpose and make an impact, leave a legacy, even start a movement. Enough with Coach Laurie gives you action steps to making a difference not only in your life but of those around you. Are you ready to make an impact?
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Enough About Being Defensive
4 min
102
Enough About Being Nice
2 min
103
Enough About Platitudes
4 min
104
Enough About Say What You Mean
2 min
105
Enough About Where I Come From
1 min
106
Enough About Motivation
Is motivation the enemy of...
5 min
107
Enough About Resolutions
Rather than making resolutions how about looking back on your 2022 accomplishments?
2 min
108
Enough About Happy Holidays
Holidays can be hard, if you or someone you know is really struggling there is a hotline 988.
Reaching out to others when you are sad or lonely can bring joy to you both.
3 min
109
Enough About Gaslighting
Gaslighting is the 2022 word of the year. What does it mean? Listen for 10 signs you are being gaslit.
https://www.newportinstitute.com/resources/mental-health/what_is_gaslighting_abuse/
4 min
110
Enough About Hard Things
Doing what's easy can make life hard, doing what is hard can make life easy.
4 min
111
Enough About Familiar
How do we make the unfamiliar familiar so we don't gravitate back to it?
2 min
112
Enough About Triggered
Are you getting triggered?
Feeling scared, panicked, anxious, or unsafe.
Elevated heartbeat, sweating, and difficulty breathing.
Feeling like you have no control over your emotions.
Urge to run away, escape, or other avoidant behavior.
Rumination...
4 min
113
Enough About Holiday Trauma
Holiday's are hard for some people, if you know someone who is struggling there is a hotline 988.
4 min
114
Enough About Reduce it to the Ridiculous
When we are paralyzed with fear, we can't take one step, break it down. Reduce it to the ridiculous, you can do this.
2 min
115
Enough About Own
When things aren't going our way, here is a simple formula to help you face your fears!
5 min
116
Enough About Daily Connection
I double dog dare you to take at least 5 minutes everyday to get connected to yourself, your source or just be quiet. See if it doesn't change your life.
3 min
117
Enough About Complaining
We get more of what we focus on so when we are complaining we get more negativity.
2 min
118
Enough About And I Love That
When things don't go your way, rather than "NOTHING ever works out" try "And I love that".
3 min
119
Enough About What I Think
What story are you telling yourself about you? Our stories can make us or break us.
3 min
120
Enough About What I Think
How often do you think about what you think? Maybe our thoughts are old and need a reset?
3 min
121
Enough About Living Your Legacy
To leave a legacy you have to live a legacy and how do we do that? Baby steps, tiny habits, self care.
Our Sponsor: Glow/Liquid Collagen here https://www.tranont.com/Coachlaurie
2 min
122
Enough About Dave
If we are curious and ask questions we might hear amazing stories like this one about a Leader named Dave.
To get Glow an amazing collagen https://www.tranont.com/Coachlaurie
2 min
123
Enough About Taking on too Much
Are you taking on too much? Do you have time to sleep? Play? Here is your permission slip to let go of doing EVERYTHING.
Check out my amazing liquid collagen/Glow
https://www.tranont.com/coachlaurie
3 min
124
Enough About Curiosity
Are you curious? I hear people say all the time they don't know why people aren't curious. Ask one good question a day. Be curious, it's ok, really!!
Curious about my liquid collagen?...
3 min
125
Enough About Why
Why can sound really condescending even when we don't mean it that way!
Check out my amazing liquid collagen!!!
https://www.tranont.com/coachlaurie
2 min