Enneagram & Coffee
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
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Type Driven Morality
In today's episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our way of thinking, we can expand our own definition of goodness.
20 min
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Seat of Confidence with Michele Charles Gustafson
Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: Instagram: @michelecharlesgustofson
41 min
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Unsolicited Advice for Type Three
In this episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type three including what life can look like for you with and without self-care, what you may do to sabotage your self-care and a few practical tips for...
19 min
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Wednesday Q&A - Finding a Deeper Practice with ...
It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like how to talk to your friends about the Enneagram, finding a deeper practice with your number,...
26 min
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Replace Balance with THIS
Sarajane discusses dealing directly with the things that are limiting you, using your desires to make action-based plans, and recognizing the difference between honest circumstances and making excuses. Call/text your enneagram questions to (828)...
18 min
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The Myth of Balance
Today Sarajane is diving into balance. The search for the perfect balance can be a unicorn that can causes shame and stress. Sarajane breaks down the push/pull between tension and balance and offers solutions for how to rewrite unrealistic...
7 min
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Energetic Nourishment with Kevin Garcia
Kevin Garcia is a digital pastor, an intuitive soul coach, and an Enneagram 8. Kevin joins Sarajane on the Enneagram + Coffee podcast to discuss the challenges of quarantine, releasing control by setting boundaries, and expending energy in ways...
37 min
733
Behind the Curtain- Instagram Handle Change
In today's episode Sarajane discusses why she changed the name of Enneagram + Coffee Instagram and what it means for Enneagram + Coffee moving forward! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at...
12 min
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Wednesday Q&A - What if I relate to the subtype...
It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a voicemail question covering the subtypes of type six and how to approach finding your type by examining your priorities! ___ Call/text your enneagram...
6 min
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Self-Love Language
We're continuing our series today on Self-Love. Sarajane goes over the types of love languages and discusses practical suggestions for re-energizing through the action of self-love. Referenced: Love Languages Breakdown Turning self-love into action...
17 min
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Self Love
Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making the most...
15 min
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Dancing through a Pandemic with Jedidiah Jenkin...
In today's episode Sarajane sits down with NYT bestselling author Jedidiah Jenkins to talk about the joys and frustrations of being an enneagram type 7 during a worldwide pandemic. Check out Jedidiah’s latest book Stay in touch with Jedidiah:...
37 min
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The Enneagram Symbol Explained
In today's episode Sarajane is breaking down the three major elements of the enneagram symbol and what they represent. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making the most of your time this...
11 min
739
Q&A Wednesday - Can 7s be introverted? Connecti...
It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like the stress and rest lines, can 7s be introverted, how to figure out your type if you’re...
18 min
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Practical Tips for Building Confidence
In today's episode Sarajane shares 6 practical tips for building more self-confidence. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making the most of your time this year at
17 min
741
What is Confidence Really?
In today's episode Sarajane is diving into what confidence is and what it isn't. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making the most of your time this year at
20 min
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When everything can be improved with Maliquea S...
In today's episode Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1. Connect with Maliquea: on instagram - https://www.instagram.com/maliquea.starnes/ on her website - ...
42 min
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Subtypes of Type 7
In today's episode Sarajane is discussing the three distinct subtypes of Enneagram Type 7. Sarajane references the work of Beatrice Chestnut for this episode and could not recommend her book enough - ___ Call/text your enneagram questions to...
12 min
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Q&A Wednesday - Am I a type 2 or 7?
In today's episode Sarajane is discussing the reasons that we may feel connected to both type 7 & type 2 as well as tips for telling the difference between the two. ___ Call/text your enneagram questions to (828) 338-9127 Grab a...
9 min
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Grief by Enneagram Type
In today's episode Sarajane talks through navigating grief by each Enneagram type with tips for how you can engage grief as your type as well as tips for supporting those you love using their enneagram type as a guide. ___ Call/text your...
27 min
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5 Lessons I Learned Through Grief.
In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief. Book mentioned in today's episode: Call/text your enneagram questions to (828)...
22 min
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Waiting for my time to talk with Eric Campbell ...
In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell. Connect with Eric: On Instagram - Today’s sponsors - Article on becoming a better, happier cook this...
54 min
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Behind the Curtain - cancel culture, the birthd...
In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the concept of temporary emotions. ___ ...
16 min
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Q&A Wednesday - Wings, boundaries and resentment
In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at ...
17 min
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Celebration by Enneagram Type
In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making the most of your time...
14 min