elephants in the room
Vulnerability creates freedom - Addressing the elephants in the room
26
When you feel unmotivated, uninspired, sad and ...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
39 min
27
An honest conversation about how I'm feeling...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
37 min
28
Walking on eggshells... stuck in a toxic cycle ...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
50 min
29
When it's all just too much to handle...The phy...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
51 min
30
Your unhealed trauma affects every part of your...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
57 min
31
Being on bad terms with family...when you feel ...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
64 min
32
Rebuilding yourself and your life after heartbr...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
72 min
33
Making peace, not keeping it… you're not being ...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
61 min
34
Rejection... the fear of it, the way it physica...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
48 min
35
MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
42 min
36
26 of the Hardest and Most Valuable Lessons I’v...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
67 min
37
Reflecting on 2024 & Stepping into 2025
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
43 min
38
Phone addiction & wasting your precious time on...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
45 min
39
My journey with forgiveness as a divorced ex mo...
Forgiveness truly does set you free Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
50 min
40
The truth about being in a relationship with a ...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
52 min
41
Not where I thought I'd be, grieving the person...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
38 min
42
I feel numb & mentally drained... identifying I...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
36 min
43
Let's talk about therapy...my honest opinion & ...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
61 min
44
The lore you’ve been waiting for....Mormonism, ...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
63 min
45
Mid life crisis?... an honest conversation abou...
Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
45 min
46
Breaking the Cycle: Finding Healthy Love After ...
Today I sat down with my dear friend, actress, influencer, and real estate agent Emily Smith. In this episode, we dive deep into our struggles with transitioning to godly, healthy relationships after experiencing toxic ones. Both of us come from backgrounds affected by parental addiction, and we're committed to breaking the cycle of unhealthy romance. It’s a challenging journey, but we've learned that healthy relationships require effort and intention. Get ready for an honest conversation as ...
70 min
47
A Period Talk..The Four Phases, Cycle Syncing, ...
I'm joined by my good friend Madi Noelle, who is passionate and knowledgeable about women's hormone health. Today, we're diving deep into all things periods—nothing is off the table! It’s time to shed light on a topic that’s often considered 'gross' or 'inappropriate' by society. But our bodies and the experiences we go through as women are important, and it’s essential to talk about them openly. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
63 min
48
How I actually started healing from my childhoo...
Insecure, anxious, people pleaser tendencies all stemmed from the root of a deep abandonment wound Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
70 min
49
Lexi Hensler opens up about her autoimmune dise...
America's food and healthcare system & it's true impact on us Today, I'm honored to be joined by Lexi Hensler—an influencer, business owner, and passionate mental health advocate. Her vulnerability and compassion shine through in everything she does, including her impactful work with 'Hugz,' a company dedicated to supporting mental health. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
78 min
50
The truth about growing up & why you'll never h...
Adulting is hard. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
54 min