Let me introduce you to The Anxiety Chicks podcast.

<p>Hana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomat of acupuncture, and a certified holistic health practitioner. Arriving to where she is today was a challenging, vital, and passionate process. With the aid of Chinese Medicine, Peruvian shamanism, and a disciplined and ongoing dedication to her highest self she has finally arrived in a place where she can share her own healing process with others so that they may experience their own metamorphosis. Her work is an expression of who she is and while her degrees say otherwise, she doesn’t necessarily consider herself a healer –she is simply a facilitator of this medicine. I invite you to learn more about Hana Miller, The Balanced Healer, by visiting her website, reading about her journey and the support she offers.</p> <p><a href="http://www.hanamedicine.com/">www.hanamedicine.com</a></p> <p>In this podcast episode we discuss:</p> <ul> <li>Solutions to heal your chronic inflammation</li> <li>Is there one root cause of inflammation or is it different for everybody</li> <li>How does someone find a qualified acupuncturist to work with</li> <li>What should one expect on their first visit</li> <li>How do you know if you are going to a good acupuncturist</li> <li>The 5 seasons of your body</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.starseedkitchen.com</a></p>

<p>Riffle Farms raises grass-fed and finished bison tucked in the hills of Preston County, West Virgina, where the grasses are cool and the snow is heavy.</p> <p>Owner and operators Liz Riffle is a U.S. Navy Nurse Corps veteran and her husband, Jimmie, is currently still serving on active-duty as a Navy Nurse Corps Nurse Practitioner.</p> <p>Liz is an animal lover first and foremost, and an agent for the natural community. She is committed to honest meat and changing the current meat processing system our nation relies on.</p> <p>Riffle Farms was the first commercial bison operation in the state of West Virginia. They were also the first farm business to field harvest their animals for state certified commercial sale, which is also how Liz’s second business, The Honest Carnivore - A West Virginia Meat Collective, was born. Liz has years of supporting work behind her through The Good Meat Project and The Farm to Consumer Legal Defense Fund.</p> <p>Riffle Farms is part of a growing movement. A movement to facilitate the large-scale regeneration of the world’s grasslands and the livelihoods of their inhabitants, through holistic management.</p> <p>Regenerative farming and agriculture provide a resilient system to grow food by building soil that will become abundant for man, beast, and all of Nature. The Riffle family chose bison, with their intact wildness, to help teach us how to work with Mother Nature instead of against her (plus they are fabulously, healthy meat!).</p> <p>Website: <a href="http://www.starseedkitchen.com/">www.starseedkitchen.com</a></p>

<p>Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being.</p> <p>The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts.</p> <p>Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst.</p> <p>In this podcast episode we discuss:</p> <p>+ How she started the Wise Traditions Podcast</p> <p>+ What she learned about ancestral wisdom from visiting the Maasai in Kenya</p> <p>+ What foods to incorporate into your diet when you shift from a ‘healthy’ American diet to an ancestral healthy lifestyle</p> <p>+ Weston A Price Foundation pillars of health</p> <p>+ How to listen to what your body wants and needs</p> <p>+ Breathwork and so much more</p> <p>WEBSITE: <a href="http://www.starseedkitchen.com/">www.Starseedkitchen.com</a></p>

<p>Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner,&nbsp;she supports clients with mineral balancing and reclaiming&nbsp;their cycle. This includes supporting&nbsp;those with&nbsp;endometriosis, anemia and estrogen dominance.</p> <p>She hosts the Parris Hodges Podcast, a space for conversations rooted in curiosity of these&nbsp;divinely created bodies and this human experience as a whole. The podcast is a space&nbsp;to explore all the complexity and nuance of&nbsp;existence, along with&nbsp;conversations with individuals&nbsp;she considers to be great investigators of our bodies.</p> <p>In&nbsp;this episode, we discuss:</p> <ul> <li>What are signs you have iron overload</li> <li>What is Anemia</li> <li>How your iron levels fluctuate depending on where you are with your monthly cycle</li> <li>Why are we low in iron and why are we high in iron</li> <li>What to do when your doctor tells you you’re anemic</li> <li>If you believe your iron levels are low or high, what should you do</li> <li>What in our body becomes out of balance when we are high in iron</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.Starseedkitchen.com</a></p>