<p>Hana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomat of acupuncture, and a certified holistic health practitioner. Arriving to where she is today was a challenging, vital, and passionate process. With the aid of Chinese Medicine, Peruvian shamanism, and a disciplined and ongoing dedication to her highest self she has finally arrived in a place where she can share her own healing process with others so that they may experience their own metamorphosis. Her work is an expression of who she is and while her degrees say otherwise, she doesn’t necessarily consider herself a healer –she is simply a facilitator of this medicine. I invite you to learn more about Hana Miller, The Balanced Healer, by visiting her website, reading about her journey and the support she offers.</p> <p><a href="http://www.hanamedicine.com/">www.hanamedicine.com</a></p> <p>In this podcast episode we discuss:</p> <ul> <li>Solutions to heal your chronic inflammation</li> <li>Is there one root cause of inflammation or is it different for everybody</li> <li>How does someone find a qualified acupuncturist to work with</li> <li>What should one expect on their first visit</li> <li>How do you know if you are going to a good acupuncturist</li> <li>The 5 seasons of your body</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.starseedkitchen.com</a></p>

<p>Riffle Farms raises grass-fed and finished bison tucked in the hills of Preston County, West Virgina, where the grasses are cool and the snow is heavy.</p> <p>Owner and operators Liz Riffle is a U.S. Navy Nurse Corps veteran and her husband, Jimmie, is currently still serving on active-duty as a Navy Nurse Corps Nurse Practitioner.</p> <p>Liz is an animal lover first and foremost, and an agent for the natural community. She is committed to honest meat and changing the current meat processing system our nation relies on.</p> <p>Riffle Farms was the first commercial bison operation in the state of West Virginia. They were also the first farm business to field harvest their animals for state certified commercial sale, which is also how Liz’s second business, The Honest Carnivore - A West Virginia Meat Collective, was born. Liz has years of supporting work behind her through The Good Meat Project and The Farm to Consumer Legal Defense Fund.</p> <p>Riffle Farms is part of a growing movement. A movement to facilitate the large-scale regeneration of the world’s grasslands and the livelihoods of their inhabitants, through holistic management.</p> <p>Regenerative farming and agriculture provide a resilient system to grow food by building soil that will become abundant for man, beast, and all of Nature. The Riffle family chose bison, with their intact wildness, to help teach us how to work with Mother Nature instead of against her (plus they are fabulously, healthy meat!).</p> <p>Website: <a href="http://www.starseedkitchen.com/">www.starseedkitchen.com</a></p>

<p>Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being.</p> <p>The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts.</p> <p>Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst.</p> <p>In this podcast episode we discuss:</p> <p>+ How she started the Wise Traditions Podcast</p> <p>+ What she learned about ancestral wisdom from visiting the Maasai in Kenya</p> <p>+ What foods to incorporate into your diet when you shift from a ‘healthy’ American diet to an ancestral healthy lifestyle</p> <p>+ Weston A Price Foundation pillars of health</p> <p>+ How to listen to what your body wants and needs</p> <p>+ Breathwork and so much more</p> <p>WEBSITE: <a href="http://www.starseedkitchen.com/">www.Starseedkitchen.com</a></p>

<p>Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner,&nbsp;she supports clients with mineral balancing and reclaiming&nbsp;their cycle. This includes supporting&nbsp;those with&nbsp;endometriosis, anemia and estrogen dominance.</p> <p>She hosts the Parris Hodges Podcast, a space for conversations rooted in curiosity of these&nbsp;divinely created bodies and this human experience as a whole. The podcast is a space&nbsp;to explore all the complexity and nuance of&nbsp;existence, along with&nbsp;conversations with individuals&nbsp;she considers to be great investigators of our bodies.</p> <p>In&nbsp;this episode, we discuss:</p> <ul> <li>What are signs you have iron overload</li> <li>What is Anemia</li> <li>How your iron levels fluctuate depending on where you are with your monthly cycle</li> <li>Why are we low in iron and why are we high in iron</li> <li>What to do when your doctor tells you you’re anemic</li> <li>If you believe your iron levels are low or high, what should you do</li> <li>What in our body becomes out of balance when we are high in iron</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.Starseedkitchen.com</a></p>

<p>Reiko (RAY-co) is a long-established Feng Shui expert and interior designer. She blends ancient Chinese principles of space and placement with strong, inspired interior design to elevate homes and offices to a place of beauty, inspiration, harmony and abundance.</p> <p>Combining three decades of extensive spiritual practices with advanced training in the science of Feng Shui, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize life goals.</p> <p>As a trained interior designer, Reiko has blended her various disciplines into a comprehensive philosophy that advocates the use of one’s immediate surroundings to help manifest life dreams.</p> <p>Projects have spanned the globe from China to Buenos Aires, India, the Caribbean, Europe, and throughout the United States, with a special emphasis on New York, California and the Hamptons.</p> <p>Reiko is a Feng Shui Specialist certified by the American Feng Shui Institute, and an Interior Designer trained at the Parsons School of Design.</p> <p>In this podcast episode, we discuss:</p> <ul> <li>What is Feng Shui</li> <li>How to make the energy flow in the home</li> <li>How to create a balanced, happy, abundant living space</li> <li>How to upgrade the energy in your kitchen</li> <li>How to choose a Feng Shui expert</li> <li>Wellness &amp; spiritual tips, and so much more</li> </ul> <p><a href="https://reikodesign.com/">https://reikodesign.com</a></p> <p>Website: <a href="http://www.starseedkitchen.com/">www.Starseedkitchen.com</a></p>

<p>Chef Whitney Aronoff is founder of Starseed Kitchen and the Starseed Kitchen Podcast. She attended culinary school at the Natural Gourmet Institute in New York City and worked in farm-to-table restaurants in New York and Newport Beach, California. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She also has a line of organic spice blends, High Vibration Foods, which are prepared using organic herbs and spices, real sea salt, sound vibrations and charged with Giza crystals. In this episode, Chef Whitney talks about what are high vibration foods. She goes into depth on the energy of food, how to listen and choose what your body needs and understanding how certain cooking techniques can make you feel. Chef Whitney talks about how you can simply look at how your food grows to understand the energy it is carrying. Is the vegetable growing down into the earth, up to the sky, hanging from a vine? How does this transfer into grounding energy, uplifting energy, calming energy and more.</p> <p>Whitney discusses:</p> <ul> <li>What is Starseed Kitchen</li> <li>What are high vibration foods</li> <li>What is high vibration living</li> <li>The energy of food·Choosing food that makes you feel good</li> <li>The Starseed Kitchen Podcast</li> <li>The energy of cooking on gas versus electric</li> <li>The energy of slow cooking versus boiling water</li> <li>Cooking and wellness tips</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.Starseedkitchen.com</a></p>

<p>Chef Ava Malazian is a nurturer and natural beautifier at heart. Inspired by her family roots in hospitality, her love for food and community was born. After college she went to a plant based culinary school and has worked in the food and wellness industry for Whole Foods, KPFK, PlantLab and Surya Spa. Most recently she has worked as the head chef for top wellness retreats and as the personal chef for influential families.</p> <p>Chef Ava’s mission is to educate and inspire others to connect with the earth, themselves and their families through preparing and eating health conscious food. She is inspired to support home cooks to create loving connections through health conscious meals, one ingredient and one plate at a time.</p> <p>Some topics discussed:</p> <ul> <li>Tell me about working as the chef for an Ayurvedic spa?</li> <li>What type of food are you preparing?</li> <li>What are those dishes good for?</li> <li>What do you enjoy cooking right now in the summer season?</li> <li>What are the kitchen tools you are using the most right now?</li> <li>What about ingredients, what have you been using that you love?</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.Starseedkitchen.com</a></p>

<p>Dr. Austyn Yarbrough was a USA competitive gymnast that was always into health and wellness. After an injury, she was diagnosed with a rare neurological condition and later an auto-immune disorder. She knows first-hand the benefits of holistic medicine to heal. Dr. Yarbrough attended The University of Mississippi where she studied Pre-Med Exercise Science and nutrition. She became a licensed and national board-certified chiropractic physician through Chiropractic Medicine at Southern California University of Health Sciences. She is also a certified Acupuncture, ART, Class IV laser therapist, Graston Technique practitioner, and SHAPE certified practitioner. She has an online functional nutrition practice, The Detox Docs, which she runs with Dr. Randi Christ. They specialize in supporting clients with detoxification, nutrition and weight loss.</p> <p>We discuss:</p> <ul> <li>What are the causes of fluctuating weight patterns</li> <li>You want to commit to finding the final solution for weight management. Is the final solution different for everyone or are there key elements for everyone?</li> <li>You need a structured program to follow to get you back on track. Tell us the elements of that.</li> <li>How does someone kick start your weight loss momentum</li> <li>What is Functional Nutrition</li> <li>How did your practice evolve in supporting people with detox, weight loss &amp; inflammation?</li> <li>Do you see a pattern in what is causing women to struggle with their weight? Is it all hormone based?</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.starseedkitchen.com</a></p>

<p>Miyara Rose sees astrology as a tool to connect one to the essence of their soul purpose and to excavate the deep psychological workings within one’s life both in this lifetime and beyond. She is an Egyptian American writer, astrologer, tarot reader, artist, heart-centered healer and intuitive. With 20-years of study in astrology and spirituality, Miyara works as an astrologer and is a certified Shadow Work Integration Coach.</p> <p>She created her site Awakened Aspects to serve as an oasis for starseeds, awakening earthseeds, spiritual seekers, and those looking for self-reflective nourishment. Combining Astrology and Psychology, she provides modern insights on ancient wisdom to help you Stay Awake, Stay Aware, and Stay Whole during these transitional times.</p> <p>Questions we discuss:</p> <ul> <li>What are some astrology basics everyone should know?</li> <li>Are there certain signs that corelate to different eating habits or good health in general?</li> <li>Do we have the power to overcome the stereotype of our sun signs?</li> <li>What is a solar return?</li> <li>What is the origin of tracking solar returns with astrology?</li> <li>Why should someone look at their astrological chart?</li> <li>Are there advantages to knowing your chart?</li> <li>What is more powerful, manifestation work on your birthday or the summer solstice?</li> <li>What do you recommend your clients do to take advantage of their biggest manifestation day of the year?</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.Starseedkitchen.com</a></p>

<p>Margaret McGrath, Certified Health CoachTake Margaret’s wellness survey <a href="https://bit.ly/3z0fad4">https://bit.ly/3z0fad4</a>. Margaret McGrath has been supporting clients on improving their wellbeing as a Certified Health Coach for over 13 years. As a former Teaching Tennis Pro people always inquired how she stayed in shape. After having 3 kids very close in age, her body changed and she was looking for a solution, not a quick fix on how to improve her health and lose the baby weight. She tried to exercise her way to a healthy weight, but each time she was left frustrated and disappointed. When she was introduced to a Health Coaching Community 13 years ago and everything changed.</p> <p>Not only was she able to get the weight off, she learned how to keep it off and learned new positive habits of health. She embraced the balance of a healthy body, mind and total lifestyle. So many people noticed the improvements, her weight loss, energy level, attitude and improvement in her overall health and commented on her success. She decided to pay it forward and help others achieve their health goals. The mission is helping others level up in their lives one healthy habit at a time.</p> <p>We discuss what a health coach is plus:</p> <ul> <li>How does one find a certified health coach</li> <li>How do you find a coach that is well rounded and not just focused on food</li> <li>What does a health coach actually do</li> <li>Is it all about food, or are stress, lifestyle, movement involved with coaching</li> <li>What should someone expect from their first session with a health coach</li> <li>What is the commitment when working with a coach, 3-months, 6-months or more</li> <li>What are some healthy snacks</li> <li>What are the results of working with a health coach</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.starseedkitchen.com</a></p>

<p>Shakti Sita is the Founder and Lead Teacher at The Pallas Kundalini Yoga &amp; Meditation center in Sedona, Arizona. She guides deeply transformational journeys through meditation, movement, and sound.</p> <p>A session with her completely elevates the frequency and experience of one’s life. Quantum leaps are the order of the day thanks to her deep connection to her yogic lineage. Thought leader, Astrologer, and Yogi -she empowers others to create their most exalted lives and experience their timeline of freedom and prosperity. After years as a national News Producer at NBC &amp; FOX, she healed herself from chronic illness and anxiety using meditation. This innate healing wisdom informs her teaching style.</p> <p>Whitney and Shakti Sita talk about:</p> <ul> <li>What is the summer solstice?</li> <li>What is the origin of the term solstice?</li> <li>Is the summer solstice a great manifesting day?</li> <li>What is more powerful, manifestation work on your birthday or the summer solstice?</li> <li>Are there sacred temples and places all over the world with alignments for the sun on this day?</li> <li>How does building sun energy improve our health?</li> <li>What are the ways to build sun energy</li> <li>Anything we should be doing leading up to the solstice?</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.Starseedkitchen.com</a></p>

<p>Ever wonder where in the world you would most thrive and find success in your career? Curious to know where you might find love, spiritual growth or the perfect place to settle down? Whether you're traveling, planning a move or looking to harness the supportive energies of a specific place where you are now, your astrocartography map shows it all.</p> <p>Helena is an author, astrologer and astrocartographer. As an astrocartographer, she gives grounded guidance for those that wish to live with more ease in places that best support them. An avid student of astrology since 2012, she began offering client readings in 2021, having found that her greatest fulfillment comes from connecting one-on-one with others, and helping them find clarity through their natal promise.</p> <p>She lives abroad in France and makes short films about slow intuitive living on her popular You Tube channel. Her first book on slow living will be published spring 2023.</p> <p>We discuss:</p> <ul> <li>What is travel astrology, also known as astrocartography</li> <li>Is this a tool royal and influential families use</li> <li>How does an astrocartography session work</li> <li>Can astrocartography help when planning vacations</li> <li>How can you use it for business success</li> <li>Once we have an astrocartography session, how can we apply it to our life</li> <li>What is a Zodiacal Reading</li> </ul> <p><a href="http://www.helenawoods.com/">www.helenawoods.com</a></p>

<p>A lifetime of training with ascended spiritual masters and 20 years of training personally with a living spiritual master has led Shamananda to become one of the world leaders in advanced shamanic healing and guidance. A Shaman is only as good as their consciousness. Shamananda has gone through the introspective layers of purification to deliver the purest channeled mentorship possible, so the recipient can experience divine guidance at its best. Shamananda is the creator of the healing modality called Shamanic Transmutation. Using sound therapy, spiritual coaching and an elemental approach to energetic realignment. After a session client results can be a noticeably lighter body and spirit, a clear mind, release of addictions, and clear signs of disappearing ailments. Some experience various energetic experiences and visions, while others find peace within themselves over a series of sessions. Shamananda offers support with energy healing, holistic life coaching, shamanic transmutation, spiritual teaching, chakra balancing, sound healing and tarot.</p> <p>Areas talked about:</p> <ul> <li>What is a shaman or shamanic healer?</li> <li>Are there different types of shamans?</li> <li>What is a Peruvian shaman versus an American shaman?</li> <li>Does every traditional culture have a shaman that supports the community?</li> <li>What is the purification process?</li> <li>What draws someone into this practice, or are they chosen?</li> <li>What types of tools do shamans use?</li> <li>Why would someone go and see a shaman?</li> <li>What is the difference between a shaman and a reiki session?</li> <li>What is the role of a shaman in these modern times?</li> </ul> <p>Website: <a href="http://www.starseedkitchen.com/">www.starseedkitchen.com</a></p>