On Finding Peace

Life can be challenging, but inner peace is always within reach. This podcast, an extension of Lifesjourney Life Coaching, LLC, explores topics of daily living that cause stress and anxiety. Chris Shea, our founder and a nationally recognized speaker, author, and counselor with over 30 years of experience, we'll guide you on how to change your perspective and learn to live in the moment.

Chris provides life coaching, business coaching, and keynote speaking focused on improving one's inner life, encouraging us all to find our inner peace. The podcast episodes, beginning in October 2024, are inspired by Chris' recent writings. Click here to read the articles that inform these episodes.

Join us on this journey toward greater inner peace and mindfulness in daily life.

Health & Fitness
1
Barriers to Happiness
A Step-by-Step Guide to Overcome Them
21 min
2
Mindful Resilience Practices to Boost Your Emot...
12 min
3
Finding Peace Amidst Chronic Pain
A Personal Journey of Acceptance and Resilience
13 min
4
Finding Spirituality Leads to Peace and Hope
Finding Spirituality Leads to Peace and Hope. Here's how I do it.
12 min
5
verbal processing - why it's so important
communication is key in relationships
38 min
6
Flexibility
how to go with the flow
25 min
7
The Power Of Words And How We Can Positively Us...
we control our thoughts
30 min
8
Staying Grounded And Finding Inner Peace
what to do when life gets hectic
29 min
9
Being Emotionally Available
37 min
10
Tools For Managing Life's Addictions
not just substance addictions
35 min
11
Love Language - find yours to have inner peace
communication is key in relationships
31 min
12
Find Peace Of Mind Through Progress Not Perfection
progress not perfection
35 min
13
Judgement - its all about perspective of course
stop judging and find inner peace
32 min
14
Support - How To Get It
how to feel support from loved ones
31 min
15
Love Changes Everything
loves leads to inner peace
32 min
16
Releasing My Guilt
finding my peace living in the present
32 min
17
Taking Care of Yourself
the importance of self-care
31 min
18
Leaving the Past
interpreting the meaning of our past
28 min
19
The Value of Now
living in the present
32 min
20
Belonging
caring about others so they may care about you
30 min
21
Forgiveness As A Path To Inner Peace
letting go and moving on
29 min
22
Turning Things Inside Out
our thoughts create our circumstances
30 min
23
Quarantine Lessons Learned One Year Later
finding the positives in life
28 min
24
Comparing - is the grass greener over there
how comparing takes away inner peace
30 min
25
Resolutions And Our Expectations
what you expect you get
35 min