On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner peace. Our podcast co-hosts Chris & Missy cover topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment.Chris is a national speaker, author, and counselor for more than 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing life coaching, business coaching/consultation, and keynote speaking focused on improving one's inner-life, encouraging us to live in the moment to find our inner peace. Missy is a coach, an author, and founder of The Phoenix Program, helping you shift your perceptions and be reborn to share your greatness with the world. Please consider "buying us a coffee" to support this podcast, and to get extras for yourself!

Health & Fitness
1
verbal processing - why it's so important
communication is key in relationships
38 min
2
Flexibility
how to go with the flow
25 min
3
The Power Of Words And How We Can Positively Us...
we control our thoughts
30 min
4
Staying Grounded And Finding Inner Peace
what to do when life gets hectic
29 min
5
Being Emotionally Available
37 min
6
Tools For Managing Life's Addictions
not just substance addictions
35 min
7
Love Language - find yours to have inner peace
communication is key in relationships
31 min
8
Find Peace Of Mind Through Progress Not Perfection
progress not perfection
35 min
9
Judgement - its all about perspective of course
stop judging and find inner peace
32 min
10
Support - How To Get It
how to feel support from loved ones
31 min
11
Love Changes Everything
loves leads to inner peace
32 min
12
Releasing My Guilt
finding my peace living in the present
32 min
13
Taking Care of Yourself
the importance of self-care
31 min
14
Leaving the Past
interpreting the meaning of our past
28 min
15
The Value of Now
living in the present
32 min
16
Belonging
caring about others so they may care about you
30 min
17
Forgiveness As A Path To Inner Peace
letting go and moving on
29 min
18
Turning Things Inside Out
our thoughts create our circumstances
30 min
19
Quarantine Lessons Learned One Year Later
finding the positives in life
28 min
20
Comparing - is the grass greener over there
how comparing takes away inner peace
30 min
21
Resolutions And Our Expectations
what you expect you get
35 min
22
Embracing the Holidays
having a peaceful holiday
17 min
23
Overdoing - change your perspective
keep doing what you're doing
30 min
24
Illusions - We Create Our Thoughts
coping with anxiety and trauma
30 min
25
Relaxing
Tips on Relaxing
27 min