On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner peace. Our podcast co-hosts Chris & Missy cover topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment.Chris is a national speaker, author, and counselor for more than 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing life coaching, business coaching/consultation, and keynote speaking focused on improving one's inner-life, encouraging us to live in the moment to find our inner peace. Missy is a coach, an author, and founder of The Phoenix Program, helping you shift your perceptions and be reborn to share your greatness with the world. Please consider "buying us a coffee" to support this podcast, and to get extras for yourself!

Health & Fitness
1
Find Peace Of Mind Through Progress Not Perfection
progress not perfection
35 min
2
Judgement - its all about perspective of course
stop judging and find inner peace
32 min
3
Support - How To Get It
how to feel support from loved ones
31 min
4
Love Changes Everything
loves leads to inner peace
32 min
5
Releasing My Guilt
finding my peace living in the present
32 min
6
Taking Care of Yourself
the importance of self-care
31 min
7
Leaving the Past
interpreting the meaning of our past
28 min
8
The Value of Now
living in the present
32 min
9
Belonging
caring about others so they may care about you
30 min
10
Forgiveness As A Path To Inner Peace
letting go and moving on
29 min
11
Turning Things Inside Out
our thoughts create our circumstances
30 min
12
Quarantine Lessons Learned One Year Later
finding the positives in life
28 min
13
Comparing - is the grass greener over there
how comparing takes away inner peace
30 min
14
Resolutions And Our Expectations
what you expect you get
35 min
15
Embracing the Holidays
having a peaceful holiday
17 min
16
Overdoing - change your perspective
keep doing what you're doing
30 min
17
Illusions - We Create Our Thoughts
coping with anxiety and trauma
30 min
18
Relaxing
Tips on Relaxing
27 min
19
Expanding Your Awareness
living in the moment
32 min
20
Perspective - but that's not how I see it
33 min
21
Having Fun With An Assassin Bug - LOL
finding daily happiness
35 min
22
Uniqueness of Self
finding your passion
40 min
23
Experiencing Your Experience
surviving quarantine
31 min
24
Connection Through Service
coping with isolation
20 min
25
Coping with Anxiety - Life Tips
coping with anxiety
21 min
26
Trust and Surrender As It Relates To Control
let go
42 min
27
Willingness
a life reflection on us
37 min
28
answering listener questions on ADDICTION
what can we do differently
29 min
29
Our Holiday Message of Peace
changing perspective on the holidays
18 min
30
Coping with Family Stress During the Holidays
33 min
31
An Interview By Greg Levine - Your Personal CFO
34 min
32
Living Your Best Life: an interview with Tiffan...
34 min
33
Happiness Is Not The Answer
28 min
34
Giving Life Meaning - an interview with Tommy B...
28 min
35
Life Management - Chris Shea on Ask Brien Show
48 min
36
Undisrupted - an interview with John Vespasian
35 min
37
Shed Talk - Resolutions
30 min
38
becoming better than average - James Swanwick
30 min
39
David Brower interviews Chris Shea on How To Fi...
20 min
40
Using Spirituality to Cope - an Interview with ...
20 min
41
Do A Day - interview with Bryan Falchuk
33 min
42
This Special Life with Guest Rhianna Sanford
36 min
43
The Joy of Intimacy - Rabbi Friedman
46 min
44
Get Along with Everyone - Rabbi Gruen
41 min
45
Finding Inner Peace Interview
34 min
46
A Body Image Discussion
31 min
47
Life of Purpose
51 min
48
Habits & The Power of Mindfulness - Coleman Baker
38 min
49
Making The World A Better Place - Jesse Elders
45 min
50
Sequentiality: an interview with John Vespasian
43 min
51
2018 - Making It New For You: Interview with Ch...
58 min
52
Find Inner Peace & Live in the Moment: Chris Shea
32 min
53
An Interview On Talk Recovery Radio
54 min
54
The Mindful Habit with Craig Perra
35 min
55
Ending The Stigma of Mental Illness With #icare
36 min
56
Health Nuts Interview Coping With Adversity
34 min
57
Live Conscious - an interview with Jake Eagle
35 min
58
The Fitness Compass - How to Find Inner Peace
42 min
59
Second Chance Interview with Gina Kane
21 min
60
Meditation Using the Breethe App - Lynn Goldberg
29 min
61
Success is an Inside Job - Janelle Legge
35 min
62
Emotional Intelligence with Aurorasa
33 min
63
Why Mindfulness Matters
33 min
64
The Relationship of Self-Worth & Sabotage - Rob...
38 min
65
Stop Breathe Think An App For Inner Peace
29 min
66
Finding Peace Through Healthy Nutrition with La...
49 min
67
Find Something Awesome - Matt Scott
47 min
68
Building Communities Leads to Inner-Peace
39 min
69
Don't Sweat Small Stuff
7 min
70
A Tool For Changing The World - iAmSapien
44 min
71
Loving Yourself Is a Spiritual Action
60 min
72
Self-Sabotage: Why We Do It An Interview With M...
48 min
73
Radical Acceptance - interview with Andrea Miller
50 min
74
Transformational Coaching and the 100 Day Project
40 min
75
Reinventing Yourself - a talk with Zoe Shaw
37 min
76
Empowering Myself to Feel Happy
40 min
77
Are You Ready? An Interview With Darren Steeves
47 min
78
No Tourists Allowed: an interview with Shannon ...
44 min
79
Disable Your Disability: Living with a Chronic ...
50 min
80
Mindfully Reflecting on the Seasons
22 min
81
Improving Our Social Connectedness
44 min
82
Getting Off The Hamster Wheel Of Life
46 min
83
Tips On Using Mindfulness to Cope With Anger
26 min
84
Stress and Anxiety Relief With Havening
63 min
85
Overcoming the Past to Find Purpose & Peace
53 min
86
A Positive And Successful Approach To Practical...
41 min
87
How to go from being a happy mess to finding tr...
47 min
88
Thriving in Difficult Times: interview with Joh...
48 min
89
Finding Love & Spirituality: interview with Tee...
50 min
90
Life Coaching: What is it?
34 min
91
Mindfully Transitioning from Work into Retirement
62 min
92
Life Coaching with Teens
52 min
93
Finding Joy & Peace Through Self-Forgiveness
36 min
94
The Zen Pig: an interview with Mark Brown
33 min
95
Finding Inner Peace Through Life Changing Spiri...
62 min
96
"Practical Strategies for Coping With Anxiety"
55 min
97
Can Suffering Cease to Exist?
52 min
98
Interview on S. Korean Radio: Post Holiday Blues
8 min
99
How to Overcome Fear
19 min
100
Overindulging As a Form of Numbing
43 min