On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner peace. Our podcast co-hosts Chris & Missy cover topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment.Chris is a national speaker, author, and counselor for more than 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing life coaching, business coaching/consultation, and keynote speaking focused on improving one's inner-life, encouraging us to live in the moment to find our inner peace. Missy is a coach, an author, and founder of The Phoenix Program, helping you shift your perceptions and be reborn to share your greatness with the world. Please consider "buying us a coffee" to support this podcast, and to get extras for yourself!

Health & Fitness
1
Releasing My Guilt
finding my peace living in the present
32 min
2
Taking Care of Yourself
the importance of self-care
31 min
3
Leaving the Past
interpreting the meaning of our past
28 min
4
The Value of Now
living in the present
32 min
5
Belonging
caring about others so they may care about you
30 min
6
Forgiveness As A Path To Inner Peace
letting go and moving on
29 min
7
Turning Things Inside Out
our thoughts create our circumstances
30 min
8
Quarantine Lessons Learned One Year Later
finding the positives in life
28 min
9
Comparing - is the grass greener over there
how comparing takes away inner peace
30 min
10
Resolutions And Our Expectations
what you expect you get
35 min
11
Embracing the Holidays
having a peaceful holiday
17 min
12
Overdoing - change your perspective
keep doing what you're doing
30 min
13
Illusions - We Create Our Thoughts
coping with anxiety and trauma
30 min
14
Relaxing
Tips on Relaxing
27 min
15
Expanding Your Awareness
living in the moment
32 min
16
Perspective - but that's not how I see it
33 min
17
Having Fun With An Assassin Bug - LOL
finding daily happiness
35 min
18
Uniqueness of Self
finding your passion
40 min
19
Experiencing Your Experience
surviving quarantine
31 min
20
Connection Through Service
coping with isolation
20 min
21
Coping with Anxiety - Life Tips
coping with anxiety
21 min
22
Trust and Surrender As It Relates To Control
let go
42 min
23
Willingness
a life reflection on us
37 min
24
answering listener questions on ADDICTION
what can we do differently
29 min
25
Our Holiday Message of Peace
changing perspective on the holidays
18 min
26
Coping with Family Stress During the Holidays
33 min
27
An Interview By Greg Levine - Your Personal CFO
34 min
28
Living Your Best Life: an interview with Tiffan...
34 min
29
Happiness Is Not The Answer
28 min
30
Giving Life Meaning - an interview with Tommy B...
28 min
31
Life Management - Chris Shea on Ask Brien Show
48 min
32
Undisrupted - an interview with John Vespasian
35 min
33
Shed Talk - Resolutions
30 min
34
becoming better than average - James Swanwick
30 min
35
David Brower interviews Chris Shea on How To Fi...
20 min
36
Using Spirituality to Cope - an Interview with ...
20 min
37
Do A Day - interview with Bryan Falchuk
33 min
38
This Special Life with Guest Rhianna Sanford
36 min
39
The Joy of Intimacy - Rabbi Friedman
46 min
40
Get Along with Everyone - Rabbi Gruen
41 min
41
Finding Inner Peace Interview
34 min
42
A Body Image Discussion
31 min
43
Life of Purpose
51 min
44
Habits & The Power of Mindfulness - Coleman Baker
38 min
45
Making The World A Better Place - Jesse Elders
45 min
46
Sequentiality: an interview with John Vespasian
43 min
47
2018 - Making It New For You: Interview with Ch...
58 min
48
Find Inner Peace & Live in the Moment: Chris Shea
32 min
49
An Interview On Talk Recovery Radio
54 min
50
The Mindful Habit with Craig Perra
35 min
51
Ending The Stigma of Mental Illness With #icare
36 min
52
Health Nuts Interview Coping With Adversity
34 min
53
Live Conscious - an interview with Jake Eagle
35 min
54
The Fitness Compass - How to Find Inner Peace
42 min
55
Second Chance Interview with Gina Kane
21 min
56
Meditation Using the Breethe App - Lynn Goldberg
29 min
57
Success is an Inside Job - Janelle Legge
35 min
58
Emotional Intelligence with Aurorasa
33 min
59
Why Mindfulness Matters
33 min
60
The Relationship of Self-Worth & Sabotage - Rob...
38 min
61
Stop Breathe Think An App For Inner Peace
29 min
62
Finding Peace Through Healthy Nutrition with La...
49 min
63
Find Something Awesome - Matt Scott
47 min
64
Building Communities Leads to Inner-Peace
39 min
65
Don't Sweat Small Stuff
7 min
66
A Tool For Changing The World - iAmSapien
44 min
67
Loving Yourself Is a Spiritual Action
60 min
68
Self-Sabotage: Why We Do It An Interview With M...
48 min
69
Radical Acceptance - interview with Andrea Miller
50 min
70
Transformational Coaching and the 100 Day Project
40 min
71
Reinventing Yourself - a talk with Zoe Shaw
37 min
72
Empowering Myself to Feel Happy
40 min
73
Are You Ready? An Interview With Darren Steeves
47 min
74
No Tourists Allowed: an interview with Shannon ...
44 min
75
Disable Your Disability: Living with a Chronic ...
50 min
76
Mindfully Reflecting on the Seasons
22 min
77
Improving Our Social Connectedness
44 min
78
Getting Off The Hamster Wheel Of Life
46 min
79
Tips On Using Mindfulness to Cope With Anger
26 min
80
Stress and Anxiety Relief With Havening
63 min
81
Overcoming the Past to Find Purpose & Peace
53 min
82
A Positive And Successful Approach To Practical...
41 min
83
How to go from being a happy mess to finding tr...
47 min
84
Thriving in Difficult Times: interview with Joh...
48 min
85
Finding Love & Spirituality: interview with Tee...
50 min
86
Life Coaching: What is it?
34 min
87
Mindfully Transitioning from Work into Retirement
62 min
88
Life Coaching with Teens
52 min
89
Finding Joy & Peace Through Self-Forgiveness
36 min
90
The Zen Pig: an interview with Mark Brown
33 min
91
Finding Inner Peace Through Life Changing Spiri...
62 min
92
"Practical Strategies for Coping With Anxiety"
55 min
93
Can Suffering Cease to Exist?
52 min
94
Interview on S. Korean Radio: Post Holiday Blues
8 min
95
How to Overcome Fear
19 min
96
Overindulging As a Form of Numbing
43 min
97
Tips On Dealing with Toxic People
10 min
98
Finding Peace Through A Child's Eye
13 min
99
Co-dependent Relationships & How To Be Free
97 min
100
Rational Living: an interview with John Vespasian
48 min