On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner peace. Our podcast co-hosts Chris & Missy cover topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment.Chris is a national speaker, author, and counselor for more than 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing life coaching, business coaching/consultation, and keynote speaking focused on improving one's inner-life, encouraging us to live in the moment to find our inner peace. Missy is a coach, an author, and founder of The Phoenix Program, helping you shift your perceptions and be reborn to share your greatness with the world. Please consider "buying us a coffee" to support this podcast, and to get extras for yourself!

Health & Fitness
1
verbal processing - why it's so important
communication is key in relationships
38 min
2
Flexibility
how to go with the flow
25 min
3
The Power Of Words And How We Can Positively Us...
we control our thoughts
30 min
4
Staying Grounded And Finding Inner Peace
what to do when life gets hectic
29 min
5
Being Emotionally Available
37 min
6
Tools For Managing Life's Addictions
not just substance addictions
35 min
7
Love Language - find yours to have inner peace
communication is key in relationships
31 min
8
Find Peace Of Mind Through Progress Not Perfection
progress not perfection
35 min
9
Judgement - its all about perspective of course
stop judging and find inner peace
32 min
10
Support - How To Get It
how to feel support from loved ones
31 min
11
Love Changes Everything
loves leads to inner peace
32 min
12
Releasing My Guilt
finding my peace living in the present
32 min
13
Taking Care of Yourself
the importance of self-care
31 min
14
Leaving the Past
interpreting the meaning of our past
28 min
15
The Value of Now
living in the present
32 min
16
Belonging
caring about others so they may care about you
30 min
17
Forgiveness As A Path To Inner Peace
letting go and moving on
29 min
18
Turning Things Inside Out
our thoughts create our circumstances
30 min
19
Quarantine Lessons Learned One Year Later
finding the positives in life
28 min
20
Comparing - is the grass greener over there
how comparing takes away inner peace
30 min
21
Resolutions And Our Expectations
what you expect you get
35 min
22
Embracing the Holidays
having a peaceful holiday
17 min
23
Overdoing - change your perspective
keep doing what you're doing
30 min
24
Illusions - We Create Our Thoughts
coping with anxiety and trauma
30 min
25
Relaxing
Tips on Relaxing
27 min
26
Expanding Your Awareness
living in the moment
32 min
27
Perspective - but that's not how I see it
33 min
28
Having Fun With An Assassin Bug - LOL
finding daily happiness
35 min
29
Uniqueness of Self
finding your passion
40 min
30
Experiencing Your Experience
surviving quarantine
31 min
31
Connection Through Service
coping with isolation
20 min
32
Coping with Anxiety - Life Tips
coping with anxiety
21 min
33
Trust and Surrender As It Relates To Control
let go
42 min
34
Willingness
a life reflection on us
37 min
35
answering listener questions on ADDICTION
what can we do differently
29 min
36
Our Holiday Message of Peace
changing perspective on the holidays
18 min
37
Coping with Family Stress During the Holidays
33 min
38
An Interview By Greg Levine - Your Personal CFO
34 min
39
Living Your Best Life: an interview with Tiffan...
34 min
40
Happiness Is Not The Answer
28 min
41
Giving Life Meaning - an interview with Tommy B...
28 min
42
Life Management - Chris Shea on Ask Brien Show
48 min
43
Undisrupted - an interview with John Vespasian
35 min
44
Shed Talk - Resolutions
30 min
45
becoming better than average - James Swanwick
30 min
46
David Brower interviews Chris Shea on How To Fi...
20 min
47
Using Spirituality to Cope - an Interview with ...
20 min
48
Do A Day - interview with Bryan Falchuk
33 min
49
This Special Life with Guest Rhianna Sanford
36 min
50
The Joy of Intimacy - Rabbi Friedman
46 min
51
Get Along with Everyone - Rabbi Gruen
41 min
52
Finding Inner Peace Interview
34 min
53
A Body Image Discussion
31 min
54
Life of Purpose
51 min
55
Habits & The Power of Mindfulness - Coleman Baker
38 min
56
Making The World A Better Place - Jesse Elders
45 min
57
Sequentiality: an interview with John Vespasian
43 min
58
2018 - Making It New For You: Interview with Ch...
58 min
59
Find Inner Peace & Live in the Moment: Chris Shea
32 min
60
An Interview On Talk Recovery Radio
54 min
61
The Mindful Habit with Craig Perra
35 min
62
Ending The Stigma of Mental Illness With #icare
36 min
63
Health Nuts Interview Coping With Adversity
34 min
64
Live Conscious - an interview with Jake Eagle
35 min
65
The Fitness Compass - How to Find Inner Peace
42 min
66
Second Chance Interview with Gina Kane
21 min
67
Meditation Using the Breethe App - Lynn Goldberg
29 min
68
Success is an Inside Job - Janelle Legge
35 min
69
Emotional Intelligence with Aurorasa
33 min
70
Why Mindfulness Matters
33 min
71
The Relationship of Self-Worth & Sabotage - Rob...
38 min
72
Stop Breathe Think An App For Inner Peace
29 min
73
Finding Peace Through Healthy Nutrition with La...
49 min
74
Find Something Awesome - Matt Scott
47 min
75
Building Communities Leads to Inner-Peace
39 min
76
Don't Sweat Small Stuff
7 min
77
A Tool For Changing The World - iAmSapien
44 min
78
Loving Yourself Is a Spiritual Action
60 min
79
Self-Sabotage: Why We Do It An Interview With M...
48 min
80
Radical Acceptance - interview with Andrea Miller
50 min
81
Transformational Coaching and the 100 Day Project
40 min
82
Reinventing Yourself - a talk with Zoe Shaw
37 min
83
Empowering Myself to Feel Happy
40 min
84
Are You Ready? An Interview With Darren Steeves
47 min
85
No Tourists Allowed: an interview with Shannon ...
44 min
86
Disable Your Disability: Living with a Chronic ...
50 min
87
Mindfully Reflecting on the Seasons
22 min
88
Improving Our Social Connectedness
44 min
89
Getting Off The Hamster Wheel Of Life
46 min
90
Tips On Using Mindfulness to Cope With Anger
26 min
91
Stress and Anxiety Relief With Havening
63 min
92
Overcoming the Past to Find Purpose & Peace
53 min
93
A Positive And Successful Approach To Practical...
41 min
94
How to go from being a happy mess to finding tr...
47 min
95
Thriving in Difficult Times: interview with Joh...
48 min
96
Finding Love & Spirituality: interview with Tee...
50 min
97
Life Coaching: What is it?
34 min
98
Mindfully Transitioning from Work into Retirement
62 min
99
Life Coaching with Teens
52 min
100
Finding Joy & Peace Through Self-Forgiveness
36 min