<p>You're still here! Give yourself a pat on the back for <em>that. </em>Life is hard a lot of the time. On today's episode:<br> - Does David Blaine sext? He looks so tired.<br> - Kevin decides to play with his loudest toy <br> - Nervous laughter never makes anything better<br> - Spanking a child is actually a pretty &nbsp;terrible thing to do if you think about it<br> - and a deep dive into Chapter 12 of Nathaniel Branden's<em> Six Pillars of Self-Esteem:</em> The Philosophy of Self-Esteem</p> <p><strong>email</strong><em> </em>| TheVoicesInOurHeadsPodcast@gmail.com<br> <strong>website</strong> | www.KrystynaHutchinson.com<br> <strong>social</strong> | @KrystynaHutch</p>

<p>You survived another week - damn, Jan! I'm glad you're here. I'm with Waffle Child on today's episode and on it, you get:<br> - Kevin's ice cold visit<br> - Fuckboi Theater: Inappropriate Insta DM Edition<br> - Bey &amp; Jay, Barack &amp; Michelle, Alicia &amp; Swizz <br> - Turns out I truly <strong>madly</strong> <em>deeply </em>cannot spell for shit!! <br> - and a deep dive into Nathaniel Branden's 6th Pillar of Self-Esteem: 'TEGRITY!&nbsp;</p> <p><strong>website</strong> | www.KrystynaHutchinson.com<br> <strong>email</strong> | TheVoicesInOurHeadsPodcast@gmail.com<br> <strong>social </strong>| @KrystynaHutch</p>

<p>You didn't kill yourself! I'm so glad. On today's episode of The Voices In Our Heads:<br> - Fuckboisplaining Finding Nemo<br> - A lovely trip with friends, donut babies and no cell service<br> - Fake IDs and feeling sorry for myself<br> - Being more comfortable with change<br> - and a deep dive into Nathaniel Branden's fourth Pillar of Self-Esteem: The Practice of Living Purposefully</p> <p>website | &nbsp;www.KrystynaHutchinson<br> e-mail | TheVoicesInOurHeads@gmail.com<br> social | @KrystynaHutch</p>

<p>I'm so glad you're here and you're not somewhere else! On today's episode of The Voices In Our Heads:<br> - Two Intolerable Boys of Fuck<br> - Kevin won't let a cone dent <em>his </em>spirit!<br> - Some background on the USPS, the Alex Trebek of federal agencies <br> - How to correctly pronounce Kamala <br> - and a deep dive into Nathaniel Branden's fourth pillar of self-esteem: Self-Assertiveness (EEK!)</p> <p>email | TheVoicesInOurHeads@gmail.com<br> website | www.KrystynaHutchinson.com<br> social | @KrystynaHutch</p>

<p>Life is fucking hard and quarantine can magnify our emotional turmoil. If you're struggling with your mental health, <em><strong>please</strong></em> reach out to someone. You are not a burden and your life is important. &nbsp;On today's episode of The Voices In Our Heads:<br> - Daisy Coleman<br> - Family Feuds<br> - Cori Bush<br> - and Nathanial Branden's Third Pillar of Self-Esteem: Self-Responsibility&nbsp;</p> <p>For all the resources mentioned on today's episode, visit:<br> www.KrystynaHutchinson.com&nbsp;</p> <p>social | @KrystynaHutch<br> email | TheVoicesInOurHeadsPodcast@gmail.com</p> <p>be kind to yourself &lt;3 <br> </p>

<p>You made it!! Give yourself a pat on the back for that, Jack. Or Jill. On today’s episode of The Voices In Our Heads:<br> - A vibrant hurricane season for the Atlantic (Ooo, goody!!)<br> - A boy so fuckery, I may put this segment on hiatus <br> - An intimate birthday party with polaroids, friends and a stripper (who wore a mask)((remember to wear a mask as often as you can!))<br> - Important food for thought about addiction courtesy of Gabor Mate<br> And a deep dive into the 2nd Pillar of Self-Esteem according to our boy, Nathaniel Branden: The Practice of Self-Acceptance. If we all had a little more self-acceptance, I'm willing to bet the world would be a much happier place. <br> </p> <p>Email | <u>TheVoicesInOurHeadsPodcast@gmail.com</u></p> <p>Website | <a href="http://www.krystynahutchinson.com/"><u>www.KrystynaHutchinson.com</u></a></p> <p>Social | @KrystynaHutch</p>

<p>On today's episode of The Voices In Our Heads<br> - The end of that British man's OKC bio<br> - Send me your crazy ghost/alien/horror stories!<br> - #FreeBritney<br> - Kanye West<br> - Portland<br> - Black Lives Matter<br> - And a deep dive into Nathaniel Branden's <strong>first</strong> Pillar Of Self-Esteem: Living consciously (it's easier than you think and you don't even have to be all that smart to do it!!)<br> </p> <p>e-mail | TheVoicesInOurHeadsPodcast@gmail.com<br> website | www.KrystynaHutchinson.com<br> social | @KrystynaHutch</p> <p>read up / donate | www.BlackLivesMatter.com&nbsp;</p> <p>END SONG: <a href="https://www.youtube.com/watch?v=8kyWDhB_QeI"><em>All Falls Down</em></a> by Kanye West</p>

<p>I'm so glad you're still here. On today's episode, purchasing too many silk ties for your dog, the gift of a Grip Top Sock, a royal fuckboi, an alien abduction and a deep dive into Chapter 5 of The Six Pillars of Self-Esteem: The Focus On Action. We don't have to blame our families for once, woohoo!!&nbsp;</p> <p>Email | TheVoicesInOurHeadsPodcast@gmail.com<br> Social | @KrystynaHutch<br> Website | www.KrystynaHutchinson.com&nbsp;</p> <p>don't be a dick!</p>

<p>Hello and holy hell! You made it another week. On today's episode, an unwelcome roommate who is hopefully doing just fine wherever he or she is, a fuckboi who loves chin straps and holding fish, guessing who the guy driving the giant Ford Truck waiving an American flag voted for, the disappointing line at Disney and a soft intro into The Six Pillars of Self-Esteem by Nathaniel Branden.&nbsp;</p> <p>SHOWS COMING UP:<br> Thursday July 16th, 8PM @ Anchor Tavern (20 W. Park Ave, Long Beach NY)<br> Tickets are limited, call 516-889-1680 for more info</p> <p>July 23 - July 26 HEADLINING @ Helium Comedy Club in Buffalo, NY<br> with Wendi Starling featuring - 6 shows total for tickets visit:<br> https://buffalo.heliumcomedy.com/events/40247&nbsp;</p> <p>Email | TheVoicesInOurHeadsPodcast@gmail.com</p> <p>Website | www.KrystynaHutchinson.com</p> <p>Social | @KrystynaHutch</p>

<p>You didn't kill yourself! Hooray. Today's episode of The Voices In Our Heads is mostly me being a goof while I convince you to rollerblade, get a dog and question the inner workings of your own moral compass. Also, did you know the Sham Wow guy punched a Florida sex worker multiple times after she bit his tongue in 2015?! For the next several episodes, I'm doing a deep dive into my 2nd favorite book, The Six Pillars of Self Esteem by Nathaniel Branden. If you're short on cash and interested in reading this book, email me your name, phone number and mailing address and I'll buy you a copy - TheVoicesInOurHeadsPodcast@gmail.com</p><p>follow me &nbsp;| @KrystynaHutch<br>website | www.KrystynaHutchinson.com&nbsp;</p><p><br></p>

<p>You didn't kill yourself - yay! On today's episode, Thor and Michael's Tinder Bio poetry, a Jane Elliott palette cleanser, a very important rollerblade warning (GO SLOW!), the gays are moving to Murray Hill, Pride + BLM March and my encounter with a Kar-Kar. Wear your mask when you leave your house, freaks! Love you.&nbsp;</p> <p>for all the resources mentioned on this episode, go to:<br> www.KrystynaHutchinson.com</p> <p>Follow me | @KrystynaHutch</p> <p>E-mail me | TheVoicesInOurHeads@gmail.com&nbsp;</p>

<p>Hello hero, congrats on surviving another week! On today's episode of TVIOH, a cornucopia of fuckery in Fuckboi Theater, a palette cleanser courtesy of a listener whose words on racism should be read and re-read, taking an honest inventory of your superiority, physical injuries aplenty thanks to MeRcUry in ReTrOgRaDe and an excerpt from the current book I'm reading (listening to) called The Art of Communicating by Thich Nhat Hanh.&nbsp;</p><p>END SONG "Gimme All Your Love" by Alabama Shakes&nbsp;</p><p>website | www.KrystynaHutchinson.com<br>email | TheVoicesInOurHeadsPodcast@gmail.com <br>social | @KrystynaHutch</p>

<p>Congrats on surviving ANOTHER week! On today's episode I talk to my friend, colleague and woman I admire &amp; adore, comedian Von Decarlo. Topics include: race, the flag, &nbsp;"patriotism", &nbsp;gaslighting, Trump :(, Obama :) and reconciling &nbsp;with your inner Beyonc<a href="https://www.beyonce.com/">é</a> and your inner Solange.&nbsp;</p> <p>Follow Von on Twitter, Instagram and TikTok:<br> <strong>@VonDecarlo</strong></p> <p>Listen to her Grown AF Podcast, buy her book and more by visiting her website:<br> <strong>www.GrownAFComedy.com&nbsp;</strong></p> <p>Email me:<br> <strong>TheVoicesInOurHeadsPodcast@gmail.com</strong></p> <p><br></p> <p><br></p>

<p>What a time! Today's episode of TVIOH is a silly palette cleanser (sometimes I forget that I'm a comedian). &nbsp;Fuckboi Theater, unwelcome lipstick that signifies the death of innocence and what the voices in my head sound like when I'm trying to lift myself out of a bummer hole. &nbsp;And just in case you could use a reminder: don't let the spark of movement start to fade. Keep marching, keep voting, keep educating yourself. Knowledge is motherfucking P O W E R. If you're in need of a reading recommendation, there are many but here's one: "<em>How To Be An Antiracist"</em> by Ibram X. Kendi. https://www.ibramxkendi.com/how-to-be-an-antiracist-1 <br> </p> <p>e-mail | TheVoicesInOurHeadsPodcast@gmail.com<br> website | www.KrystynaHutchinson.com</p>

<p><strong>Today’s episode is about educating yourself and making &nbsp;the world a more compassionate place to live. Here are the resources mentioned in today’s episode:</strong></p> <p><em><strong>FOLLOW</strong></em><strong> | @DanaVivianWhite on Twitter</strong><br> “Being Black is not exhausting at all. White people are exhausting. That's what they do, exhaust others, exhaust resources, exhaust themselves in their obsession with dominance. Whiteness is exhaustion.”</p> <h1><em>VIDEO </em>| <strong>Watch Toni Morrison Explain the “Profound Neurosis” of Racism</strong><br> <a href="https://www.motherjones.com/politics/2019/08/watch-toni-morrison-explain-the-profound-neurosis-of-racism/"><u>https://www.motherjones.com/politics/2019/08/watch-toni-morrison-explain-the-profound-neurosis-of-racism/</u></a></h1> <p><em>ARTICLE | </em><strong>A VERY ABBREVIATED HISTORY OF THE DESTRUCTION OF BLACK NEIGHBORHOODS</strong></p> <p><a href="https://www.esquire.com/news-politics/a32719786/george-floyd-protests-riots-black-comminity-destruction-history/"><u>https://www.esquire.com/news-politics/a32719786/george-floyd-protests-riots-black-comminity-destruction-history/</u></a></p> <p><em>ARTICLE </em>| Read the FBI letter sent to Dr. Martin Luther King</p> <p><a href="https://www.nytimes.com/2014/11/16/magazine/what-an-uncensored-letter-to-mlk-reveals.html"><u>https://www.nytimes.com/2014/11/16/magazine/what-an-uncensored-letter-to-mlk-reveals.html</u></a></p> <p><em>POLITICAL DONATION</em> | Support Amy McGrath running for the Kentucky Senate seat against Mitch McConnell <a href="http://www.amymcgrath.com/"><u>www.AmyMcGrath.com</u></a></p> <p><em>POLITICAL DONATION</em> | Support Jaime Harrison running for the South Carolina senate seat against Lindsay Graham <a href="http://www.jamieharrison.com/"><u>www.JamieHarrison.com</u></a></p> <p><em>DONATE </em>| THURGOOD MARSHALL COLLEGE FUND <a href="https://www.tmcf.org/"><u>https://www.tmcf.org</u></a></p> <p><em>DONATE </em>| SOUTHERN POVERTY LAW CENTER <a href="https://www.splcenter.org/"><u>https://www.splcenter.org</u></a></p> <p><em>DONATE </em>| BLACK VISIONS COLLECTIVE <a href="https://www.blackvisionsmn.org/"><u>https://www.blackvisionsmn.org</u></a></p> <p><em>GOFUNDME CAMPAIGN</em> | David McAtee, a longtime businessman and pillar of the Louisville community was fatally shot by law enforcement officers while protesting police violence. McAtee, who owned a BBQ business, regularly fed officers in his community for free. They left his body on the street for 12 hours. He was 53 years old. Donate to his family, funeral expenses and legal fees: <a href="https://www.gofundme.com/f/justicefordavidmcatee"><u>https://www.gofundme.com/f/justicefordavidmcatee</u></a></p> <p><em>END SONG </em>| <em>God’s Whisper</em> by Raury<br> <a href="https://www.youtube.com/watch?v=Bh1XRH4HrOY"><u>https://www.youtube.com/watch?v=Bh1XRH4HrOY</u></a></p> <p>EMAIL ME<br> <u>TheVoicesInOurHeadsPodcast@gmail.com</u></p>

<p>You made it!! Congrats! On today's episode, some exceptional (shit) Fuckboi Bios, Kevin's big hunt, a 3am trip to the Animal Emergency Medical Center, updates on my DiEt JoUrNeY (I'm starving), and some pondering on the Amy Coopers of the world.&nbsp;</p><p>For all the resources mentioned in today's episode, visit:<br>www.KrystynaHutchinson.com&nbsp;</p><p>Follow me on social:<br>@KrystynaHutch <br></p>

<p>Hello and thank you for not killing yourself! On today's episode of The Voices In Our Heads, long, drawn out Fuckboi Theater, my favorite street joke, a new diet free of Uncrustables :(, new unimproved ways to shave your stems and a few suggestions in the name of equality. Now if you'll excuse me, I must tend to my refrigerator full of lettuce. GOOD DAY, SIRS.&nbsp;</p> <p>For all the resources mentioned in this episode, &nbsp;head to:<br> www.KrystynaHutchinson.com</p> <p>xo</p>

<p>Ahoy there, captains of not killing yourselves! Today's episode is a mash-up of TVIOH and comedian Justin Silver's podcast, NEUROTICA. On it, we discuss the magical, sanitized weekend we had with esteemed fashion photographer and pal, Steven Klein, complete with Great Danes, horses, pole dancing opera singers, sunshine and Madonna.&nbsp;</p> <p>Follow Justin on Instagram<br> @IAmJustinSilver</p> <p>Follow moi<br> @KrystynaHutch</p> <p>PLEASE RATE/REVIEW IF YOU HAVE IT IN YOUR HEARTS!</p> <p>www.KrystynaHutchinson.com<br> TheVoicesInOurHeadsPodcast@gmail.com</p>

<p>Happy Hump Day everyone and hey, way to not bite the big one on purpose! Today’s episode features a very exhausting Fuckboi Theater read followed by a palette cleanser courtesy of Don Lemon, the My Pillow guy’s checkered past, some new ideas to make mask wearing and rollerblading a little more fun, and a reading of the most inspiring group of words I have come across to date, Chapter 7 of The Four Agreements entitled, “The New Dream.”</p> <p>Please rate and review the podcast on The Apple Podcast App! (theeeeenkyaaaawSOmuch)</p> <p><strong>WEBSITE</strong><br> www.KrystynaHutchinson.com</p> <p><strong>SOCIAL</strong><br> @KrystynaHutch</p> <p><strong>EMAIL</strong><br> TheVoicesInOurHeadsPodcast@gmail.com</p>

<p>This Bud's for YOU (for not killing yourself!). On today's episode of The Voices In Our Heads:<br> - well dressed old people<br> - haterade for Shi Tzus<br> - internal soundtrack for electric wheelchair moments<br> - Fuckboi Theater<br> - a Little Book of Farts palette cleanser<br> - Prairie dogging wisdom teeth<br> - a sordid drug history<br> And a look at the fourth agreement, Always Do Your Best.&nbsp;</p> <p>EMAIL ME<br> TheVoicesInOurHeadsPodcast@gmail.com</p> <p>WEBSITE<br> www.KrystynaHutchinson.com</p> <p>SOCIAL<br> @KrystynaHutch</p>

<p>You didn't kill yourself! Yay! Today on TVIOH: a new daily thrill in which Kevin is a pawn, Fuckbio Theater, a much needed palate cleanser courtesy of Rupi Kaur, the smash hit &nbsp;"Kevin Did You Shit On The Floor Yet?", and a deep dive into Don Miguel Ruiz's Third Agreement: Don't Make Assumptions.&nbsp;</p> <p>I haven't gotten a Patreon account yet, still thinking on it.</p> <p>EMAIL ME:<br> TheVoicesInOurHeadsPodcast@gmail.com<br> FOLLOW ME:<br> @KrystynaHutch<br> WEBSITE:<br> www.KrystynaHutchinson.com</p> <p><br></p>

<p>Hello, hero! On today's episode of The Voices In Our Heads, half assed Tik Toks, animal field trips. bad tea habits, a little fuckboi theatre followed by a pallet cleanser and a deep dive into the second agreement: Don't Take Anything Personally. It's a tall order, but it can be done.&nbsp;</p> <p>If you haven't watched my short film, DWELL, yet, here is the link! My sincerest "theeenkyaw SO much" to everyone who has taken the time to watch it. &nbsp;https://vimeo.com/406016996&nbsp;</p> <p>Email me:<br> TheVoicesInOurHeadsPodcast@gmail.com</p> <p>Follow me on social media:<br> instagram.com/KrystynaHutch<br> twitter.com/KrystynaHutch</p> <p>www.KrystynaHutchinson.com&nbsp;</p>

<p>You're a hero! No, but seriously if you're working at a hospital or drug store or grocery store or public transportation, etc... Thank you. On today's episode of The Voices In Our Heads, a very unique Fuckboi Theater (get your dick pics ready), Quarantine Turd and King of the week, and a deep dive into the first agreement: Be impeccable with your word. I'll finish the rest of the synopsis later, there's a ghost in Jeff's barn I gtg</p> <p><br></p>

<p>First and foremost, I hope everyone is staying as safe and sane as possible. These are some crazy times, friend. Stay inside if you can! On today's episode of The Voices In Our Heads: <br> Fuckbois in the Time of Corona<br> Quarantine Turd of the Week (it's Glenn Beck)<br> Quarantine KwEeN of the Week<br> and the first installment of the Four Agreements deep dive, all about domestication, pleasing our parents, the judge, the victim and changing the agreements you've made out of fear.</p> <p>SAVE THE DATE:<br> Friday, April 10th @ 8pm/EST my short film, <em>DWELL,</em> will be available for anyone who has internet access to watch! Additional details coming soon.&nbsp;</p> <p>Follow me on social media:<br> @KrystynaHutch</p> <p>www.KrystynaHutchinson.com</p>

<p>Wow, what a time! What a time. Regardless of what you’ve said or done before this moment, can we all make a deal to isolate as much as possible? Shit’s getting wild, wash ya hands and stay inside and cut the racism. Also revealed on today’s episode, my family’s history of back luck with pets, my new son, Kevin, and a story about a terrible night when I was a broke/drunk 22-year-old.&nbsp;</p> <p>I’m starting the Four Agreements series <em>next</em> week, k??</p> <p>Stay safe / sane/ inside / calm / fun / all the good things.</p> <p>FOR KEVIN VIDEOS<br> follow me on Instagram - @KrystynaHutch</p>