<p>Oh happy day, congrats on staying alive and making it through another week of this fart machine called life. On today's episode:<br>- Fuckboi Theater: Jon Voight/Fart Edition<br>- THANK YOU, Native Americans of AZ<br>- An Eighth-Assed Restoration<br>- And a deep dive into Chapter 3 of David Burn's book, <em>Feeling Great</em> all about how and why we get stuck in our own swamp of mental hell that includes depression, anxiety, relationship woes, addiction and bad habits.&nbsp;</p><p>For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit <a href="//www.KrystynaHutchinson.com">www.KrystynaHutchinson.com</a></p><p><strong>email</strong> | TheVoicesInOurHeadsPodcast@gmail.com<br><strong>social</strong> | @<a href="//instagram.com/krystynahutch">KrystynaHutch</a> // @<a href="//instagram.com/krystynapresents">KrystynaPresents</a></p>

<p>Oh, happy day! On today's episode:<br>- Remembering a graceful loser<br>- Snow White mimicking a blow job<br>- Chapelle<br>- And the introduction to our next book: <em>Feeling Great</em><em><strong> </strong></em>by David Burns. I can't buy the book for a ton of people this time around (trying to buy &nbsp;my building, duh) but if you're broke, the for first five people to email me (w/ full name, address, phone #), I'll get you a copy.&nbsp;</p><p>One more thing: I GOT MERCH!! Drawstring backpacks, fanny packs, beanies, phone cases and more. Click <a href="http://www.krystynahutchinson.com/merch">HERE</a></p><p>Thank you / love ya lots!!</p><p><strong>email</strong> | TheVoicesInOurHeadsPodcast@gmail.com<br><strong>website</strong> | www.KrystynaHutchinson.com<br><strong>social</strong> | @KrystynaHutch + @KrystynaPresents</p>

<p>I'm so glad you survived the week, pat your right shoulder a few times for me, but not in a condescending way. On today's episode:<br>-&nbsp;A Fuckboi and a FuckGIRL!! #equality <br>- A child with a bank account (me)<br>- The ups and downs of the positive affirmation sticky notes you leave around your apartment <br>- Ten Twisted Thoughts<br>- Being forced to slay an old emotional dragon <br>- A Halloween Dream come to life MAGICAL IS REAL! You just gotta believe in it, cucks!!</p><p><strong>email</strong> | TheVoicesInOurHeadsPodcast@gmail.com<br><strong>website | </strong>www.KrystynaHutchinson.com<br><strong>social | </strong>@KrystynaHutch</p>

<p>Congrats on surviving another week of this life, I hope you're doing okay. On today's episode:<br>- Investigating on a whim turned JUICY <br>- Elementary survival instincts<br>- Flying into hurricanes for money?!<br>- Diary entries from the mind and heart of <em>14 year old Krystyna</em> <br>- I got MERCH! Follow @KrystynaPresents on instagram&nbsp;</p><p><strong>email | </strong>TheVoicesInOurHeadsPodcast@gmail.com<br><strong>website </strong>[ with merch! ] <strong>| </strong>www.KrystynaHutchinson.com<br><strong>social | </strong>@KrystynaHutch</p>

<p>Hello and congrats on surviving another week!! On today's episode: <br><br>- The Story of a (fuck)Boi Named Lindsey<br>- Click <a href="https://secure.actblue.com/donate/ms_harrison_fr_q12019_jaime-a?refcode=MS_AD_D-DD_2019.03.08_X_GG_KW__X__eyJjcmVhdGl2ZSI6IkRlbSBGb3IgU0MiLCJhdWRpZW5jZSI6IkRvbmF0ZVRvSmFpbWUifQ&amp;recurring=TRUE&amp;gclid=CjwKCAjwlbr8BRA0EiwAnt4MTtruQiemO7Uil8k8kndFijsQLfuEu3JIMzVcpsGIwRfRGgWp3dQm7RoCSgEQAvD_BwE">HERE</a> to donate $$ to Jaime Harrison's senate campaign &nbsp;<br>- Waiving at cars: more fun than you'd think<br>- SEXY EYE LASHES<br>- And the beautiful final words of Nathaniel Branden's <em>The Six Pillars of Self-Esteem</em></p><p><strong>email | </strong>TheVoicesInOurHeadsPodcast@gmail.com<br><strong>website | </strong>www.KrystynaHutchinson.com<br><strong>social | </strong>@KrystynaHutch<br></p>

<p>Happy Hump Day and Hooray to you for surviving this entire week! On today's episode:<br>- The Armenian Conflict <br>- A long-winded , very picky Fuckboi<br>- A Lady On Fire and<em> severely </em>interrupted &nbsp;<br>- and a deep dive into chapter 17 of Nathaniel Branden's The Six Pillars of Self-Esteem all about KUL-CHA (culture).&nbsp;</p><p><strong>email | </strong>TheVoicesInOurHeadsPodcast@gmail.com<br><strong>website | </strong>www.KrystynaHutchinson.com<br><strong>social | </strong>@KrystynaHutch</p>

<p>If you're at all invested in the state of America, *tRuLy* congrats on not killing yourself this week. On today's episode:<br>- A soft sell on @LookAtThisRussian (Instagram)<br>- The saddest Weiner <br>- Boys that weren't proud<br>- And a deep dive into chapter 16 of Nathaniel Branden's <u>The Six Pillars of Self-Esteem</u> all about psychotherapy and sub personalities.&nbsp;</p><p><strong>social |</strong> @KrystynaHutch<strong><br>e-mail | </strong>KrystynaHutch@gmail.com<strong><br>website | </strong>www.KrystynaHutchinson.com<strong><br>address | </strong>PO Box 1926 NY, NY 10156</p>

<p>Congrats on surviving yet ANOTHER week in this hell hole we call 2020. Proud of you &lt;3 On today’s epsiode:</p> <ul> <li>New York ain’t dead but BOY is it weirder outside</li> <li>A word from some of the hardest working folks in this here US of A, teachers.</li> <li>$750 in tax payments?!?!?!?!?! You walking open wound, you.&nbsp;</li> <li>And a deep dive into Nathaniel Branden’s chapter from his book, The Six Pillars of Self-Esteem, all about work (worworworworWORK) and the importance of efficacy and trusting yourself in a world economy that focuses more on the mind than ever before.</li> </ul> <p>If you have money to spare, please consider purchasing an item for a teacher’s Amazon Wish List. Visit my website, <a href="http://www.krystynahutchinson.com/" target="_blank">www.KrystynaHutchinson.com</a> and click on the tab that says “The Voices In Our Heads Podcast” to view all the lists. And THANK YOU in advance. Children are the future, lets set them up for success.&nbsp;</p> <p><strong>email</strong> | <a href="mailto:TheVoicesInOurHeadsPodcast@gmail.com" target="_blank">TheVoicesInOurHeadsPodcast@gmail.com</a><br> <strong>social</strong> | @KrystynaHutch<br> <strong>snail mail </strong>| PO Box 1926 NY, NY 10156</p>

<p>I'm glad you're still surviving (and maybe even thriving?). &nbsp;On today's episode:<br> - Fuckboi Theater: AR-17 Edition! #sowet #sodead<br> - Some &nbsp;small suggestions <br> - One girl's (my) dream of converting her apartment building into an immersive wonderland<br> - Fucked Up Childhood: Listener Edition<br> - and a deep dive into chapter fourteen of <u>The Six Pillars of Self-Esteem</u> by Nathanial Branden: <em>self-esteem in schools.&nbsp;</em></p> <p><strong>email</strong> | TheVoicesInOurHeadsPodcast@gmail.com<br> <strong>website </strong>| www.KrystynaHutchinson.com<br> <strong>social </strong>| @KrystynaHutch</p> <p>***and if you're a billionaire who wants to invest in my theater idea, hmu &lt;3***</p>

<p>Congrats on surviving another week &lt;3 On Today's episode:<br> - A man who loved an octopus maybe a little too much?<br> - The terrors of social media and google<br> - A night the Three Stooges would have cherished <br> - and a deep dive into Chapter 13 of Nathaniel Branden's <em>The Six Pillars of Self-Esteem, </em>all<em> </em>about<em> </em>healthy parenting with the aim of <strong>not</strong> fucking up your kid's self-esteem. Even though most parents fuck up their kid's self-esteem. Moral of the story: It is way too easy to fuck up a kid's self-esteem. This one's a doozy, do not listen while operating heavy machinery.&nbsp;</p> <p><strong>For tour dates + resources mentioned, visit</strong> | www.KrystynaHutchinson.com<br> <strong>email me a sentence or two about your fucked up childhood, these will be shared anonymously</strong> | TheVoicesInOurHeadsPodcast@gmail.com<br> <strong>Instagram/Twitter</strong> &nbsp;| @KrystynaHutch</p>