In Good Health

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?

Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.

Health & Fitness
Science
Medicine
101
Don’t Blame Growing Pains: The Dangers Of Ignor...
Dr. Tonya Palermo emphasizes the need for better pain education and early intervention to help kids avoid long-term damage.
7 min
102
Medical Notes: Personality Tweaks, Fertility Cl...
Can inflammation affect fertility? Could curiosity change your life? This week, we explore cutting-edge research on anxiety treatments, parenting patterns, and the science of self-improvement.
1 min
103
Full Body Reset: Stress, Cortisol, And Adrenal ...
Dr. Izabella Wentz offers simple lifestyle changes that can help restore balance and improve your overall health.
9 min
104
Her Pain, His Treatment: Issues With The Generi...
Our experts discuss this research and how it could change the future of pain management.
10 min
105
Medical Notes: How Sleep Apnea Rewires Your Bra...
Ultrasound isn’t just for imaging. Sleep apnea may silently rewire the brain. A new non-opioid painkiller shows promise—without the dangerous side effects. Dementia can make people act out in unexpected ways—and families are often left struggling.
1 min
106
The Future Of Medicine Pt.2: A New Era Of Healt...
Our expert explains how real change will require prioritizing prevention to keep people healthier from the start.
8 min
107
Bertolotti’s Syndrome: The Under-diagnosed Caus...
Our experts explain how to accurately catch this condition and the best treatment methods for a full recovery.
11 min
108
Medical Notes: The Science Behind Your ‘AURA’, ...
Your ‘aura’ may just be a mixture of oils and fats on the skin. Scientists still don’t fully know why we yawn—but they’re getting closer. The debate over fluoride is back in the spotlight. Urban rats may be more than just an annoying pest.
1 min
109
The Mental And Physical Toll Of Inflammatory Bo...
Our experts discuss treatment approaches and a new program aiming to end the stigma and offer support for patients.
11 min
110
The Future Of Medicine Pt.1: Do We Want Free Or...
Runge outlines how AI, better access, and more shareable medical records could revolutionize care – if we also prioritize our own health.
8 min
111
Medical Notes: How Fish Oil Slows Aging, The Lo...
Is there a new brain region for our senses? Why are so many adults feeling alone? Can fish oil really slow down aging?
1 min
112
Producer's Cut: Wombs For Rent - The Legalizati...
Commercial gestational surrogacy allows parents to have a biological child that’s carried and birthed by another woman who receives a salary. Though many countries have outlawed commercial surrogacy, states in America are beginning to legalize it....
14 min
113
More Than Growing Pains: The Hidden Toll Of Rhe...
Our experts explain the challenges of rheumatoid arthritis and a new test that can bypass the trial-and-error approach to medicine.
8 min
114
‘GRAS’-FED Loopholes: Why Your Diet Is More Tox...
Jennifer Pomeranz explains how the status-quo is threatening public health and offers innovative solutions for reform.
11 min
115
Medical Notes: The Brain’s Secret Microstructur...
A diabetes drug may be helpful in the fight against alzheimers. A tiny part of the brain may be the key to treating addiction. Kids should join a sport to boost their mental health.
1 min
116
One on One: Dr. Edgardo Padin-Rivera Exposes Th...
We dive into Padin-Rivera’s personal experiences of war, addiction, and his journey to find peace. 
24 min
117
Why Everything Is Tuberculosis To Best-Selling ...
John Green, a best-selling author, dives into the disparities that exist within the world of tuberculosis and how we can get life-saving treatment to the millions that need it.
8 min
118
Why We Should Experiment On Pregnant Women
Alyssa Bilinski explains why we need to start including this population in clinical trials and how it can be done safely and effectively.
11 min
119
One on One: Author John Green’s Mission to End ...
We have a conversation about Green's new book, "Everything is Tuberculosis," and dive into his personal experience traveling around the world to fight for TB awareness.
18 min
120
Medical Notes: The Mood Benefits Of Social Medi...
A new breakthrough in ulcerative colitis treatment. Should food companies pay the FDA? The agency collects ‘user fees’ from pharmaceutical companies to help fund its safety research. Can doom scrolling actually benefit us?
1 min
121
Reducing The Trial-And-Error Approach To Antide...
Our expert explains how our genes can predict a drug’s effect on our system and minimize the ‘trial-and-error’ approach to medicine.
11 min
122
Does A Colombian Community Hold The Key To Curi...
Our expert explains the decades of research and drug testing, as well as the unassuming clue they now think could be the key to finding a treatment for this condition.
8 min
123
Medical Notes: How The Beauty Industry Is Threa...
Medical Notes: How The Beauty Industry Is Threatening Your Pregnancy; The Best Test For Fertility Planning; And How Eating Veggies Helps Your Cells
1 min
124
Re-framing Excuses: How Mental Weakness Sabotag...
Dr. Haley Perlus explains how to trick yourself into staying consistent even when your motivation runs out.
8 min
125
Aging Like An Olympian: The Exercises That Keep...
Joetta Clark Diggs explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.
10 min