In Good Health

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?

Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.

Health & Fitness
Science
Medicine
1
Medical Notes: How To Ease Anxiety In Kids, Spe...
You have a bigger brain than your ancestors – and that’s good news. Why are kids so worried? Do you need a change in life? How to spend your money for maximum happiness.
2 min
2
The Science Behind Happiness And Human Emotion ...
We explores how emotions guide our daily lives, and whether learning to understand them can change how we respond to the world. Then, our experts explain small, steady habits that can protect the body and support healthier aging.
24 min
3
What An Extra Five Pounds Can Do To Your Spine ...
Rather than chasing quick fixes, our experts explain small, steady habits that can protect the body and support healthier aging.
8 min
4
The Science Behind Happiness And Human Emotion
This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we respond to the world.
12 min
5
Medical Notes: Why Women Need To Eat More Produ...
We can diagnose food allergies earlier than ever before. Should women eat more produce? New research could help veterans get the treatment they need. Should grade school classrooms be more active?
2 min
6
Bodies For Sale: The Unregulated Afterlife Of B...
Each year, thousands of bodies enter a system with minimal oversight, where past cases have revealed misuse, profit-driven practices, and violations of consent. Then, a mobile app is connecting Ukrainian doctors to specialists around the world to deliver second opinions when they matter most.
24 min
7
Telemedicine On The Front Lines: The App That’s...
A mobile app is connecting Ukrainian doctors to specialists around the world to deliver second opinions when they matter most.
8 min
8
Bodies For Sale: The Unregulated Afterlife Of B...
Each year, thousands of bodies enter a system with minimal oversight, where past cases have revealed misuse, profit-driven practices, and violations of consent.
12 min
9
Medical Notes: A New Form Of Evolution, Why Win...
We may have discovered a new form of evolution. Is winter the best season for our health? Has education has become an afterthought for kids? Breast milk is triggered by a baby’s whine.
2 min
10
You’re Being Exposed To Radiation – Does It Mat...
Our experts discuss what scientists are learning about radiation exposure in medical and occupational settings, and explain practical ways people can protect themselves from harmful radiation. Then, Dr. Zivin's story exposes how common and overlooked perinatal depression truly is, and why stigma keeps so many women from getting help. In this powerful memoir-turned-case-study, she hopes to show struggling mothers that they’re not alone.
24 min
11
Pregnancy Won’t Protect You: The Maternal Menta...
Dr. Zivin's story exposes how common and overlooked perinatal depression truly is, and why stigma keeps so many women from getting help. In this powerful memoir-turned-case-study, she hopes to show struggling mothers that they’re not alone.
8 min
12
You’re Being Exposed To Radiation – Does It Mat...
Dr. David Richardson and Dr. Mina Makary discuss what scientists are learning about radiation exposure in medical and occupational settings, and explain practical ways people can protect themselves from harmful radiation.
11 min
13
Medical Notes: We’re Overusing Salt, How Feedin...
How can we save babies born with HIV? We’re overusing salt – and not just in our pasta. Technology is only as good as it’s creator. Is it time to invest in a bird feeder?
2 min
14
Peripheral Neuropathy: Causes, Symptoms, And Ne...
As scientists work to refine treatments and explore promising therapies that include GLP-1 medications, early detection, dietary changes, and improved access to healthcare remain critical to stopping the progression of this condition. Then, a new global report reveals widespread problems – from poor provider training to communication barriers – that prevent individuals with IDD from receiving informed, respectful, and effective care.
24 min
15
How Improving Healthcare For People With Disabi...
A new global report reveals widespread problems – from poor provider training to communication barriers – that prevent individuals with IDD from receiving informed, respectful, and effective care.
9 min
16
Peripheral Neuropathy: Causes, Symptoms, And Ne...
As scientists work to refine treatments and explore promising therapies that include GLP-1 medications, early detection, dietary changes, and improved access to healthcare remain critical to stopping the progression of this condition.
11 min
17
Medical Notes: Why You Should Spend More Time O...
Are sound waves the next big thing in cancer treatment? Tackle football isn’t as kid-friendly as you think. Why you may want to spend more time on your phone. Light therapy could mend your heart.
2 min
18
Hypothyroidism And The New FDA Ruling | Saving ...
Our experts explain why patients are still using DTE and why they’re being transitioned to other options. Then, a nonprofit is teaching the public to recognize key signs of an overdose and use tools like naloxone and fentanyl test strips to save lives.
23 min
19
Saving A Life: How To Reverse An Overdose
As education and access expand, the goal is to make harm reduction strategies as familiar as any other life-saving precaution.
7 min
20
Hypothyroidism And The New FDA Ruling
Dr. Anne Cappola and Tenille Davis explain why patients are still using DTE and why they’re being transitioned to other options.
11 min
21
Medical Notes: The Hidden Dangers Of Your Vape,...
The hidden dangers of your vape. Which exercise is best for your health? Why you may want to spend more time on your phone.You need to be eating more fiber – here’s how.
2 min
22
Are Cluster Headaches The Worst Pain A Human Ca...
Cluster headaches are rare but devastating for the people who experience them. Then, during Celia Romero’s research on kids with autism, she uncovered a widespread misconception: many families had been advised to avoid teaching their child a second language.
26 min
23
Are Cluster Headaches The Worst Pain A Human Ca...
Cluster headaches are rare but devastating for the people who experience them. These attacks can strike repeatedly in a single day and may go undiagnosed for years.
12 min
24
Why Kids With Autism May Want To Learn Multiple...
While more data is needed, this work opens the door to greater opportunities for learning and connection.
10 min
25
Medical Notes: How To Get ‘Forever Chemicals’ O...
Will we ever truly get rid of ‘Forever chemicals’? Are sound waves the next big thing in cancer treatment? Your smartwatch is good for more than just counting steps. The truth on how to get better sleep.
1 min