In Good Health

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?

Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.

Health & Fitness
Science
Medicine
1026
History’s Worst Plagues
Plagues can wipe out entire populations and create fear and great mystery in how they spread. An author who has explored plagues and dangerous diseases explains.
12 min
1027
Medical Notes: Week of August 18, 2019
Medical Notes for the week of August 18, 2019 including: Several studies have found little heart benefit in taking a daily aspirin if you don’t already have heart disease… Then, drowning is america’s leading cause of accidental injury death for...
1 min
1028
The Economics of Later School Start Times
Thirty years of research have shown that teenagers’ biology prevents them from getting to sleep much before 11pm, and with most high schools starting classes around 8 am, they are chronically sleep deprived. Experts discuss how students and even the...
17 min
1029
Medical Notes: Week of August 11, 2019
Medical Notes for the week of August 11, 2019 including a study in the British Medical Journal which shows Glucosamine can help lower the risk of heart disease and stroke. Then, statistics regarding HIV testing showing most people age 13-64 get tested...
1 min
1030
Dog Breeds and Dog Bites
Nearly 40 percent of American homes have a dog, and while dogs may be “man’s best friend,” sometimes they bite, and sometimes with serious consequences. An expert who has studied dog bites discusses the reality of breed temperament, especially...
13 min
1031
TBI’s, Personality Change, and Marriage
Traumatic brain injury can profoundly change the injured in personality and termperament, as well as physically and cognitively. Spouses bear the brunt of these changes to the point many feel like they’re living with a stranger. Two experts and the...
17 min
1032
Medical Notes: Week of August 4, 2019
Medical Notes for the week of August 4, 2019, including: A kid's picky eating could be a sign of autism. Then, medication dispensing limits are supposed to save money, but that may not be the case for birth control pills. Finally, shrinking screens...
1 min
1033
School Crossing Safety
With the school year approaching, drivers need to be aware of children in crosswalk —and away from them. However, increasing distractions for both pedestrians and drivers sometimes make that difficult. A safety expert and a veteran school crossing...
11 min
1034
Not Enough Sleep: Even Worse For You Than We Th...
Getting less than six hours of sleep per night has long been known to be hazardous to health, but the discovery of the mechanisms behind those hazards is leading scientists to strengthen their warnings. Too little sleep or poor sleep carries heart and...
16 min
1035
A Radical Diet To Prevent Heart Disease
Heart disease is the number one killer in the US, but a well known cardiologist says if everyone would follow a plant-based, oil free diet, heart disease could be eradicated. Yet many cardiologists won’t prescribe such a diet, fearing it’s so...
14 min
1036
Medical Notes: Week of July 28, 2019
Medical Notes for the week of July 28, 2019, including: A new study from Drake University show that EpiPens contained the required does of epinephrine more than two years after their expiration date. Then, a new virtual biopsy device that creates...
1 min
1037
Obesity and Cancer Risk
Studies are finding that obesity significantly increases a person’s risk for a variety of cancers. However, not all forms of fat carry equal risk. An expert discusses who is more at risk and why.
13 min
1038
The Pro's And Con's of Mobile Health Apps
Mobile health apps are becoming very popular, though some are being shown to have little benefit. Few barriers exist to almost anyone entering the field whether they have health expertise or not. Privacy is also a concern. Experts discuss how people...
17 min
1039
Medical Notes: Week of July 21, 2019
Medical Notes for the week of July 21, 2019 including: A study showing gestational diabetes during pregnancy can raise the risk for type 1 diabetes in the child. Then, a specific antibiotic that might help women with symptoms from endometriosis, and...
1 min
1040
Cancer Treatment and Sex
Cancer treatment has always focused on survival. Now doctors are increasingly focusing on side effects, including the effect of treatment on sexual function and satisfaction. However, many patients are shy about bringing up their difficulties, unaware...
13 min
1041
Medical Notes: Week of July 14, 2019
Medical Notes for the week of July 14, 2019 including: A new study finds the people we trust most, friends and family may be at fault for triggering opioid addiction. Then, a new study finds that vitamin D may help cancer patients live longer, and...
1 min
1042
Fatty Liver Disease: Silently Growing
Most people associate cirrhosis of the liver with heavy alcohol use. But nonalcoholic fatty liver disease, which also leads to cirrhosis, is growing rapidly, and may affect a quarter of the population. Experts discuss this silent disease and what...
17 min
1043
PANDAS–The Mysterious Childhood Disorder After ...
Strep infection may prompt a severe reaction in some children, causing their own immune system to attack cells in the brain. What appear to be extreme psychological symptoms result from what is really a physical disorder. The disorder, known as...
16 min
1044
The Psychology of Procrastination
Most people procrastinate at least now and then. But when we put something off, we’re usually facing not a time management problem, but an emotion management problem. Experts discuss what’s going on in our heads when we procrastinate.
13 min
1045
Medical Notes: Week of July 7, 2019
Medical Notes for the week of July 7, 2019 including: The Scientific reports the rotavirus could give children some protection against diabetes. Then, studies showing a rough childhood can have an affect on development. Skin biopsies are costly and...
1 min
1046
CBD––The Truth About the Latest Health Craze
Suddenly, cannabis-related, hemp-derived CBD is almost everywhere. CBD’s FDA status is murky, and we know very little about its benefits, thanks in part to its former place on DEA Schedule 1. How much has been proven about its supposed health...
18 min
1047
Medical Notes: Week of June 30, 2019
Medical Notes for the week of June 30, 2019 Including: Eating chicken can be just as bad for you as eating red meat according to a new study from the American Journal of Clinical Nutrition. Then, a hormone released during pregnancy may be the solution...
1 min
1048
Genetic And Genomic Testing
When most of us think of genetic testing for health, we imagine tests to detect whether we’ve inherited genes that predispose us for cancer or other serious disease. But another kind of gene testing—genomic testing of tumor cells for their...
13 min
1049
Generic Drug Safety
Since the 1980’s, almost all production of generic drugs has moved overseas, where FDA inspectors have a much tougher time making sure they’re following rules for safety. An investigative journalist describes the ways she’s found that many...
17 min
1050
The State of the World’s Children
Each year, the humanitarian organization Save the Children develops a nation-by-nation scorecard on how likely children are to grow up healthy, educated, and safe. The organization’s CEO discusses how most nations have improved the ways children are...
12 min