In Good Health

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?

Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.

Health & Fitness
Science
Medicine
426
Medical Notes: May 28, 2023
When should you get a mammogram? Then, can science regrow missing limbs? Then, proper chewing may help people with type two diabetes. And finally…airplanes may be ruining your sleep.
1 min
427
‘It’s Just Easier To Not Include Women’: The Ge...
Why don’t we have widespread information on puberty, the menstrual cycle, and menopause? Experts discuss the dangerous reality of gender bias in health care.
14 min
428
Food Marketing to Children Part 2: How To Make ...
Last week we discussed how food marketers spend billions to get kids to eat unhealthy food. Today, we’re giving you some tips on how to add more nutritious options back into your family’s diet.
9 min
429
Medical Notes: May 21, 2023
Mistletoe isn’t just for kissing under. Your thirties are more important than you think. Always forgetting to take your daily pills? And finally…we may finally have a vaccine for RSV.
2 min
430
Medical Notes: May 14, 2023
A new treatment cured 100 percent of mice from brain cancer. Then, can science reverse a bad diet? Then, birth control is becoming gender neutral. And finally… protection against viruses may now be printable. Learn More:
2 min
431
Has The Food Marketing Industry Contributed To ...
Childhood obesity is one of the most common chronic diseases for children in the US. Experts say that the marketing of ultra-processed foods to kids has grown exponentially in recent years – promoting unhealthy diets. These experts break down the...
9 min
432
Honoring The Mothers Who Never Got To Meet Thei...
Miscarriage is the most common form of pregnancy loss – so why aren’t we talking about it? Dr. Jessica Zucker says this silence promotes a societal stigma of shame and isolation. This week, we open the conversation around miscarriage in an effort...
13 min
433
How AI Is Thrusting Us Into The Future Of Medicine
From improving the patient experience to speeding up protein evolution, artificial intelligence is rocketing the field of medicine into the future. Our experts discuss the many different applications of AI and how we can expect to interact with the...
14 min
434
What You Need To Know About Your Baby’s Flat Head
Flat head syndrome occurs when a baby’s head develops a long-lasting flat spot. However, Dr. Peter Taub, a professor of pediatrics, says the deformity isn’t a syndrome at all and doesn’t cause any neurologic symptoms. He explains what causes it...
8 min
435
Medical Notes: May 7, 2023
Having dementia doesn’t mean taking more medication. Then, Is it the size or shape of your heart that matters? Then, Speech therapy is going digital. And finally, do we need high-tech diapers? Learn More:
2 min
436
Rewiring Your Brain To Create Healthier Habits
Dr. Greg Hammer believes our health is a big piece of overall happiness. Unfortunately, it can be hard to break bad habits and be motivated to create healthier ones. Hammer offers tips and tools that can help us be more intentional with our health....
10 min
437
Medical Notes: April 30, 2023
Cases of HIV may be on the rise. Then, why is multiple sclerosis under diagnosed in children? Then, Should fathers drink during a pregnancy? And finally… Protective gear in football is always evolving, but is the new padded cap making a difference?...
2 min
438
“I’m Not Dying, But Is That Good Enough?”: Impr...
Lupus ABC is the first of its kind public-private partnership with the FDA. It will allow researchers and patients to work together, hopefully leading to breakthroughs in lupus treatments. Experts explain why the patient perspective is so important...
12 min
439
Kitchen Chemistry: Sweet Proteins May Be the Fu...
Dr. Jason Ryder, an adjunct professor of chemical and biomedical engineering, says humans weren’t designed to eat this much sugar every day. Many alternative sweeteners have tried to solve this sugar dilemma, but Ryder believes the best solution can...
10 min
440
Is Mental Health a Scapegoat for Mass Violence?
Unfortunately, mass violence has become a common topic. And though many perpetrators we see on the news have been diagnosed with a mental illness, that attribute may be blinding us to the real issue. Experts explain what the statistics point to as the...
10 min
441
Medical Notes: April 23, 2023
Autism diagnoses are at an all-time high. Teens using cannabis could have major reproductive effects later in life. Do we need to improve our food labels? And finally… artificial intelligence could help keep people alive. Learn More:
2 min
442
How Safety Net Hospitals Increase Access To Hea...
Health insurance has long been connected with a person’s employment – leaving many without coverage. Safety net hospitals help ensure that anyone who needs medical care can get access to it, no matter their insurance status. Dr. Ricardo Nuila...
12 min
443
Medical Notes: April 16, 2023
New precision medicine may be a breakthrough for cancer treatment. Then, is dry cleaning bad for your health? and finally... Light therapy could mend your heart. Learn More:
1 min
444
Kitchen Chemistry: Natural Flavors – How Natura...
We see natural flavor listed as an ingredient in many of our products, but what does that mean? Dr. David Andrews explains the process of creating natural flavors, the FDA guidelines, and how safe they are for consumption. Learn More:
11 min
445
Breaking The Silence On Incest And Sexual Trauma
Dr. Patti Feuereisen says incest is one of the most common forms of sexual assault, but is almost never talked about. For the survivors, this silence can lead to more events of trauma down the road. Feuereisen explains how to support victims of sexual...
8 min
446
Medical Notes: April 9, 2023
Are we prepared for another pandemic? Then, tackle football isn’t as kid-friendly as you think. Then, are you taking the right amount of insulin? And finally... Scientists have found a new component to mental health research. Learn More:
2 min
447
Tiktok Tics: Can Social Media Cause Neurologic ...
Cases of functional tic-like disorder skyrocketed during the pandemic across the world, and experts believe the culprit is social media. Though classic tic disorders are mostly diagnosed in boys, this condition mainly affects women aged 18 to 21. Our...
14 min
448
Medical Notes: April 02, 2023
Diagnostic testing for Alzheimer's disease is becoming more accessible. Then, not all fiber is created equal. Then, Do you know why childhood stress can affect your adult life? And finally... The source of our balance can be found inside our ears....
1 min
449
Happy Accidents In Science That Created The Pro...
Not all scientific discovery is on purpose. In fact, many important breakthroughs were by accident, like insulin and x-rays. Our experts discuss why we should look at failures as a starting point rather than the end of the road. Learn More:
10 min
450
Saving Yourself: What To Do In An Emergency Sit...
When Rebecca Fogg’s toilet exploded, she knew she had to do two things: call 911 and stop the bleeding from her arm. But how would you react in her situation? An expert explains the most important steps to take when you’re in a crisis that will...
12 min