Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
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How Does Stress Affect My Pregnancy? with Parij...
Learn what stress is and how it affects your body, pregnancy, and baby. Parijat offers simple ways to release stress and come back into your body.
51 min
202
Everything You Need To Know About Being Induced...
Learn everything you need to know about being induced, from having a favorable cervix to medically indicated reasons for induction.
57 min
203
The Ultimate Guide To Sex After Baby With Debra...
Debra explains why so many people put sexuality and motherhood in two very different realms and how mother figures can reclaim their sexy wild woman.
46 min
204
Community Birth Story: Don’t Ever Let Me Forget...
After a long birth, J was able to look back on her experience with pride and deep admiration, She told her husband, "Don't ever let me forget how strong I am."
57 min
205
Toxic Metals in Commercial Baby Food & Baby's F...
Malina removes the panic you may feel from the recent congressional report stating "toxic metals found in commercial baby foods." She also offers practical ways to reduce exposure to contaminants.
51 min
206
Nutrition for Diastasis Recti with Alexandra Pa...
Learn how food and nutrition can play a role in healing diastasic recti. Gather a solid list of collagen rich foods that support tissue repair.
45 min
207
Community Birth Story: A Surprise Ending with C...
Learn the importance of having the mental flexibility to adjust and surrender expectations and how vital it is to have a supportive team who will unwaveringly rally around you.
59 min
208
Failure to Progress In Labor with Dr. Nicole Ca...
Learn what factors might influence longer labors and about strategies care providers, nurses, and doulas have to help labor progress.
46 min
209
“Sitting the Month”, Honoring the First 40 Days...
Learn about the Chinese postpartum tradition, "Sitting the Month." A time of confinement & healing believed to be crucial to the future health of the new parent and newborn.
48 min
210
The Secret to Preparing For Birth: Know Your En...
Learn how each enneagram has its own unique traits. With this insight, pregnant people can prepare themselves for the kind of support they may need in labor.
49 min
211
From Stage to Stroller and Back Again with Mega...
Megan openly shares her journey as a principal dancer for NYC Ballet, through a challenging 1st birth and the rediscovery of feeling stronger and more centered upon returning to the stage.
54 min
212
Trust Your Body and Release Control During Preg...
Lean tools to address anxiety and depression during pregnancy that manifests in a lack of trust in your body, pregnancy, birth, and parenting.
48 min
213
Community Story: Balancing Birth, Family and Wo...
"Beautiful things may be on the other side of fear and discomfort." Hear how Mirror trainer, birth doula and prenatal yoga teacher Rachel Nicks embraces this as her life philosophy.
53 min
214
Effective Strategies for Common Parenting Chall...
Heaher breaks down why certain behavior patterns happen and offers tools and strategies to help you effectively deal with common parenting challenges.
64 min
215
Myths & Realities of Debated Pregnancy & Birth ...
There are so many resources to gather information about pregnancy, labor, and birth. How do you know what's accurate and what's misleading?
54 min
216
Solutions for Breastfeeding Problems with Kelly...
Learn usable solutions to breastfeeding challenges and understand why these problems are arising.
53 min
217
Postpartum Story: The Birth of A Parent with Me...
Melissa shares her own internal shift from when she embraced her new life and learned to trust her instincts as a parent.
56 min
218
Mom Burnout. Are We Failing Mothers? with Diana...
How we can heal and elevate modern motherhood through individual, family, and societal changes.
52 min
219
Pregnancy, Postpartum, Body Image, And Disorder...
Find freedom from disordered eating and body image challenges and discover ways to accept, embrace, and trust your body during pregnancy and postpartum.
47 min
220
Community Birth Story: Accepting A Change of Pl...
Caroline shares the challenges of early pregnancy, the life changing events she experienced while pregnant, and why she needed to adapt her birth plans during labor.
58 min
221
Introducing Anti-Racism to Your Kids with Dr. B...
Clinical psychologist, author of the book Why Are All the Black Kids Sitting Together in the Cafeteria Dr. Beverly Daniel Tatum talks to Deb about raising anti racist kids.
58 min
222
Preparing The Pelvic Floor And “Core” For Pregn...
Patricia explains what we mean when we say “core” and how the breath plays an intricate role in the core optimally functioning to promote a healthy pelvic floor.
62 min
223
Birth Inequities in the US with Rhea Williams
Rhea shares insight into how the mistreatment of black slaves, the targeted manipulation of birth control, and the inequality of respect and treatment of black people has led to a deep distrust of the current healthcare system within the black community.
65 min
224
Preventing Birth Defects with Dr. Rahul Gupta
Chief Medical and Health Officer at March of Dimes and Senior Vice President, Rahul Gupta, MD, MPH, MBA, FACP, offers insight on birth defects and shares which personal choices can increase your chances of having a healthy, full-term pregnancy and baby.
38 min
225
Coping with a Colicky Baby with Jackie DelVecchio
Jackie shares her story of having a colicky baby and what she learned about herself as a new parent, she offers solids tips for coping through this challenging and transient time..
47 min