Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
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Understanding Trauma Informed Yoga as a Student...
Given the prevalence of trauma (particularly in the perinatal community), it's important that your yoga practice support healing not further trigger trauma.
42 min
202
Having A Baby After 35 with Dr. Shannon Clark
What does it really mean to have a baby after 35 and what can we do to increase fertility? Dr. Clark gives facts and busts myths about what it really means to birth "later in life".
51 min
203
Community Birth Story: Exploring Your Choices I...
Kate shares the obstacles she encountered, conscious choices she made about the trajectory of her pregnancy, and her recent birth story.
54 min
204
How to Have a Kid and Life: A Survival Guide wi...
Can you have a child and a life? Ericka gives advice on how to find balance as a parent.
51 min
205
Is That Normal? What To Expect From A Newborn w...
What's normal and what isn't when it comes to the habits and behaviors of your newborn baby.
42 min
206
How To Approach Your VBAC With Confidence with ...
Meagan dispels myths surrounding VBACs and helps debunk the VBAC calculator. Through evidence based education, Meagan supports those who wish for a VBAC.
49 min
207
How To Help Your Baby Sleep with Becca Campbell
Poor sleep habits can impact your child's health. Learn how to set up a realistic bedtime routine & actually stick to it!
47 min
208
Healing from a Traumatic Birth with Kristin Las...
1 in 3 new parents report their births as traumatic. Dr. Kristin Lasseter addresses how healing can begin.
35 min
209
How To Help Your Pelvic Floor with Rachel Parro...
Rachel offers very easy to understand clues that will help you figure out what is happening with your pelvic floor.
47 min
210
Community Birth Story: How To Trust Yourself an...
Julia's raw honesty about embracing pain for a purpose was inspiring to hear, She leaned into the sensations and trusted that her body and baby knew what was needed to birth.
54 min
211
Food Guidelines, Intuitive Eating, and Orthorex...
Victoria considers herself to be the "non-diet dietitian" and shares amazing knowledge about how intuitive eating can be a relief and support during pregnancy.
43 min
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Skincare During Pregnancy and Postpartum with D...
Get the low down on what is safe to use during pregnancy and breastfeeding and what to skip (yes, even those "natural" products need some consideration!)
42 min
213
How Does Stress Affect My Pregnancy? with Parij...
Learn what stress is and how it affects your body, pregnancy, and baby. Parijat offers simple ways to release stress and come back into your body.
51 min
214
Everything You Need To Know About Being Induced...
Learn everything you need to know about being induced, from having a favorable cervix to medically indicated reasons for induction.
57 min
215
The Ultimate Guide To Sex After Baby With Debra...
Debra explains why so many people put sexuality and motherhood in two very different realms and how mother figures can reclaim their sexy wild woman.
46 min
216
Community Birth Story: Don’t Ever Let Me Forget...
After a long birth, J was able to look back on her experience with pride and deep admiration, She told her husband, "Don't ever let me forget how strong I am."
57 min
217
Toxic Metals in Commercial Baby Food & Baby's F...
Malina removes the panic you may feel from the recent congressional report stating "toxic metals found in commercial baby foods." She also offers practical ways to reduce exposure to contaminants.
51 min
218
Nutrition for Diastasis Recti with Alexandra Pa...
Learn how food and nutrition can play a role in healing diastasic recti. Gather a solid list of collagen rich foods that support tissue repair.
45 min
219
Community Birth Story: A Surprise Ending with C...
Learn the importance of having the mental flexibility to adjust and surrender expectations and how vital it is to have a supportive team who will unwaveringly rally around you.
59 min
220
Failure to Progress In Labor with Dr. Nicole Ca...
Learn what factors might influence longer labors and about strategies care providers, nurses, and doulas have to help labor progress.
46 min
221
“Sitting the Month”, Honoring the First 40 Days...
Learn about the Chinese postpartum tradition, "Sitting the Month." A time of confinement & healing believed to be crucial to the future health of the new parent and newborn.
48 min
222
The Secret to Preparing For Birth: Know Your En...
Learn how each enneagram has its own unique traits. With this insight, pregnant people can prepare themselves for the kind of support they may need in labor.
49 min
223
From Stage to Stroller and Back Again with Mega...
Megan openly shares her journey as a principal dancer for NYC Ballet, through a challenging 1st birth and the rediscovery of feeling stronger and more centered upon returning to the stage.
54 min
224
Trust Your Body and Release Control During Preg...
Lean tools to address anxiety and depression during pregnancy that manifests in a lack of trust in your body, pregnancy, birth, and parenting.
48 min
225
Community Story: Balancing Birth, Family and Wo...
"Beautiful things may be on the other side of fear and discomfort." Hear how Mirror trainer, birth doula and prenatal yoga teacher Rachel Nicks embraces this as her life philosophy.
53 min