Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
151
Sex During Pregnancy and After Baby with Dr. Sa...
Does sex while you're pregnant hurt the baby? How can pregnant sex be more comfortable? What can you do if sex after baby hurts? Learn about this and more in today's conversations with Dr. Sabrina Baxter.
38 min
152
Birth Not Required with Jessica Lorion
Can & should people who haven't had a baby work with new and expectant parents? Jessica Lorion and I discuss our experiences working in the perinatal field before birth.
38 min
153
Community Birth Story: An Empowering Hospital B...
Many times when we think about hospital births, we think that you have to come in super defensive, have your walls up, and be ready to fight for your choices. But today’s guest Arlynn shares that for her, that was not the case.
57 min
154
FAM: Fertility Awareness Method with Chloe Skerlak
You may have heard about FAM, but what is it, and how can postpartum folks use this method?
35 min
155
PPA/PPD Medication & Breastfeeding with Heather...
Taking medication for depression and anxiety can often bring up a lot of fear and anxiety for people, mix that with nursing a baby and many people feel confused and overwhelmed. Heather and Michelle get into the nitty gritty of risks, benefit, and how to open conversation with your care provider to help make the right choices for you and your family.
57 min
156
Breastfeeding In the First Week of A Baby's Lif...
How much milk does a baby really need in the first week of life? What's it like to breastfeed a newborn? Learn about this and more!
50 min
157
Surviving the First Trimester with Francesca Ce...
Francesca honestly shares how she got through a brutal first trimester.
46 min
158
Overnight Postpartum Doula Care with Kristin Re...
Did you know that postpartum doulas offer overnight care? Learn what that care looks like and how it might be helpful to you and your family.
38 min
159
Community Birth Story: An Accidental VBAC with ...
PYC Community Member Sydney Mulligan share the story of her accidental VBAC.
52 min
160
Shining Light On PMADs with Nancy Layish LCSW
Did you know that one in five new parents and pregnant folks have a PMAD? Given how incredibly prevalent PMADs are, we need to learn to recognize the traits, know how to support people experiencing them, know how and where to seek help, and most importantly, take the stigma away from them.
51 min
161
How Does Hypermobility Affect Your Pregnant Bod...
Does being extra bendy really serve you in a yoga class? In today's episode Deb talks to Libby Hinsley about hypermobility and how it can affect yoga practitioners- particularly the perinatal community.
57 min
162
Hospital Policy & How It Affects Your Birth wit...
In this episode of Yoga |Birth| Babies midwife Melissa Chappell gives you tools so that you can navigate hospitals and receive personalized and evidence based care instead of being held to antiquated “policies” .
62 min
163
Community Birth Story: A Rapid Home Birth with ...
In today's episode Maya beautifully shares the story of her homebirth.
65 min
164
Nurturing Your Baby's Brain with Greer Kirshenb...
Did you know that you can help shape your baby's emotional brain and stress systems in ways that will having lasting affects into adulthood? Learn simple ways you can nourish your baby's brain in today's episode.
46 min
165
Inductions: Yes, No, or Maybe? with Marley Hall
Inductions, when are they medically necessary? If your care provider has brought them up to you, how do you navigate the conversation and if you end up having one, how can you set yourself up for a smooth experience?
60 min
166
Newborn Procedures Explained with Dr. Tracey Ag...
What happens to your baby after they're born? From eye drops, PKU screening, APGAR scores, hearing tests, weight, and baths is anything optional? Are there optimal times for these procedures? And what are the risks and benefits for your baby? Dr. Agnese answers these questions and more!
48 min
167
Community Birth Story: Surrendering to the Unex...
New Mom, Hannah Weaver's birth experience shows that birth can unfold differently than you had imagined but you can still walk away feeling supported and seen throughout the process.
46 min
168
How Much Does It Cost To Have A Baby In The US?...
Take a deep dive into how much it costs to have a baby. Dr. Burkman discusses how one can navigate insurance, explore their coverage, and deal with the bills that may come in.
44 min
169
Mother’s Day Special: The Best Of Motherhood (P...
53 min
170
Mother’s Day Special: The Best Of Motherhood (P...
Join Deb and guests Dayna Kurtz, Diana Spalding, Jessica Pallay, and Ericka Sóuter for insight and advice on self care, friendships, burnout, and life balance all focused on the unique experience of motherhood.
53 min
171
Does A Cesarean Birth “Save Your Vagina” & Othe...
Does a cesarean birth prevent prolapse and keep things tight? Will Kegels solve your incontinence issues? Will a waist trainer give you hourglass curves? Dr. Howell busts through these myths with facts and shares evidence based solutions.
44 min
172
Healing From A Cesarean: What It's Like and How...
Tips and advice for recovering from a cesarean birth and caring for your newborn baby.
53 min
173
What’s It Like To Heal From A Vaginal Birth? Wi...
From bleeding, tears, and soreness to hormonal changes and nutritional needs Morgan dives deep into what's normal, when to seek help, and how your can heal.
54 min
174
Community Birth Story: Processing a Fast Birth ...
Alisone speaks about her surprising and fast birth. She shares fantastic insight on the journey to parenthood and speaks openly about the experience for her and her partner.
49 min
175
Newborn and Childhood Vaccinations with Dr. Ana...
Learn about the vaccines newborns and children are given, how to best support your child through the process and work in partnership with your pediatrician.
59 min