Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
101
How To Lower Your Anxiety and End the Battle of...
Has your anxiety or the urge to control things ever led you to go head to head with your child? If you're like me then today's episode with psychotherapist and parent coach Olivia Bergeron is for you!
32 min
102
Reconnecting with Your Partner After Baby with ...
Ashley Mariani discusses how couples can restructure their relationship and deal with some very common postpartum issues so that you and your partner can reconnect.
48 min
103
Mother's Day Special: The Best of Motherhood (P...
Join Deb and guests Dayna Kurtz, Diana Spalding, Jessica Pallay, and Ericka Sóuter for insight and advice on self care, friendships, burnout, and life balance all focused on the unique experience of motherhood.
52 min
104
Mother's Day Special: The Best of Motherhood (P...
Join Deb and guests Debra Pascali Bonaro, Mercedes Samudio, Dr. Jane Shomof, Dr. Pooja Lakshmin, and Lauren Smith Brody for insight and advice on feeling sexy as a mother, overcoming shame, the value of postpartum education, mom guilt, martyr mode and perfectionism, and going back to work as a mom..
51 min
105
Setting Your Baby Up for Successful Sleep with ...
Sleep (or lack thereof) is a very hot topic among new parents. Sarah Skiles shares tools to help your family build healthy sleep habits from birth, as well as what new parents should prepare to expect and for those with toddler’s Sarah has you covered too
42 min
106
When Your "O" Stands for Ouch with Christina Walsh
Sex after baby can be a painful experience for many. Today's guest Christina Walsh talks about how to create a balanced pelvic floor to relieve your discomfort and improve your quality of life.
49 min
107
What You Need to Know About Preconception & Pre...
Kira helps demystify a lot of the genetic tests out there and how to decide which tests might be best for you and your family
53 min
108
How To Introduce Allergens to Your Baby with Ka...
Not sure when and how to introduce food allergens to your baby? Registered dietician and baby-led weaning specialist Katie Ferraro guides us through the process .
38 min
109
Community Birth Story: The Wildest Night of My ...
PYC Community member Alexis Field shares the story of her wild birth, that unfolded in a way she never would have imagined but ended up as the birth she had always hoped for.
66 min
110
How to Prepare Your Home for Baby to Thrive the...
What if preparing your home for baby simply meant simplifying your space instead of bringing tons of things in? In today's episode of Yoga Birth Babies Jeanne-Marie Penay guides us through the Montessori approach of creating a developmentally appropriate space for your little one to thrive.
57 min
111
How To Name Your Baby & Choose A Name You Love ...
Baby naming expert and Nameberry editor in chief Sophie Kihm guides us through the process of how she helps her clients find a name for their child they love!
32 min
112
All About Pumping with Heather ONeal CNM, IBCLC...
From how often you should pump, to how much milk you should be getting, or what the best pump is, Heather & Maureen provide valuable insights to support your pumping journey.
54 min
113
Why Your Baby's Position Matters for an Easier ...
A baby's position in the body can help set a birthing person up for a more efficient labor, so why are so many babies malpositioned these days and how can we help to correct that? Ann Gilligan talks to us today about her 33 years experience in the labor and delivery room and how that led to the creation of Gilligan's Guide.
58 min
114
How to Advocate for Yourself During Your Pregna...
How to respectfully communicate your boundaries in a hospital setting to have the right birth experience for you and your family.
40 min
115
Community Birth Story: From Hospital Birth to H...
PYC Community member and birth worker Lauren Seidman talks about her decision the experience of birthing her fourth child from home instead of the hospital.
53 min
116
Fair Play: Sharing the Burdens of Life and Pare...
Fair Play it’s a documentary, it’s a book, and it’s a deck of cards, but what is it really and how can it help your life as a parent? Therapist Lucinda Gibbons shares the methodology and how it can ease the burdens of your day to day life.
56 min
117
The Process of Weaning with Dr. Lilly Hubschman...
From practical tips on weaning, to the differences between parent and child led weaning, to nursing strikes, and the emotional side of weaning Dr. Hubschman-Shahar covers all you want to know about weaning!
36 min
118
Community Birth Story: The Power of Peacefulnes...
PYC Community member Dia Dearstyne recounts how her birth varied from her vision of of birth, how dealt with this experience, and how she's transitioning into motherhood.
45 min
119
Meditation for Parents with Kelly Smith
Meditation is an incredible tool for parents to deal with the stress, overwhelm, and anxiety that often accompany parenting but for many of us a meditation practice seems unrealistic. Today's guest Kelly Smith offers tips for parents to develop habits of mindfulness and a meditation practice.
46 min
120
Incontinence with Marianne Ryan PT OCS
Did you know that between one in four to one in six people in the perinatal world experience urinary leakage also known as incontinence?Did you know that between one in four to one in six people in the perinatal world experience urinary leakage also known as incontinence? In today’s episode of Yoga| Birth| Babies, I’d like to offer you some solutions to this problem.
51 min
121
Birth Team Do's, Don'ts, and Red Flags with Sar...
How do you assemble your perfect birth team? What are the do's, don'ts and red flags to look for in your care provider, doula, and birth partner? Sarah Lavonne shares all about how you can find the support you need for your birth.
55 min
122
Pregnancy and Parenting as a Millennial with Dr...
Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? So why is it that millennial are having such a hard time as parents? Dr. Sterling unpacks this and offers solutions!
47 min
123
Birthing In a Disabled Body with Lo Nigrosh
Lo Nigrosh discusses her experiences with pregnancy in birth in a disabled body and offers advice on how you can find the support and care to best match your needs.
44 min
124
Community Birth Story: An Empowering Cesarean B...
Cesarean births are often seen as less than a vaginal birth, for some they're scary or traumatic, and others may feel as though their body failed them. Today's guest Sophies Saltonstall two time cesarean mom however had two wonderful cesarean experiences despite initially hoping for vaginal births.
40 min
125
Fluid Birth Plans with Liesel Teen BSN, RN
From how to make a birth plan, when to make a birth plan, the concept of a fluid birth plan, to how to work with the hospital and nursing staff from presenting your birth plans to supporting you throughout your birth experience Liesel Teen RN shares tips, tricks, and practical advice you can take into your birth!
49 min