Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
226
Effective Strategies for Common Parenting Chall...
Heaher breaks down why certain behavior patterns happen and offers tools and strategies to help you effectively deal with common parenting challenges.
64 min
227
Myths & Realities of Debated Pregnancy & Birth ...
There are so many resources to gather information about pregnancy, labor, and birth. How do you know what's accurate and what's misleading?
54 min
228
Solutions for Breastfeeding Problems with Kelly...
Learn usable solutions to breastfeeding challenges and understand why these problems are arising.
53 min
229
Postpartum Story: The Birth of A Parent with Me...
Melissa shares her own internal shift from when she embraced her new life and learned to trust her instincts as a parent.
56 min
230
Mom Burnout. Are We Failing Mothers? with Diana...
How we can heal and elevate modern motherhood through individual, family, and societal changes.
52 min
231
Pregnancy, Postpartum, Body Image, And Disorder...
Find freedom from disordered eating and body image challenges and discover ways to accept, embrace, and trust your body during pregnancy and postpartum.
47 min
232
Community Birth Story: Accepting A Change of Pl...
Caroline shares the challenges of early pregnancy, the life changing events she experienced while pregnant, and why she needed to adapt her birth plans during labor.
58 min
233
Introducing Anti-Racism to Your Kids with Dr. B...
Clinical psychologist, author of the book Why Are All the Black Kids Sitting Together in the Cafeteria Dr. Beverly Daniel Tatum talks to Deb about raising anti racist kids.
58 min
234
Preparing The Pelvic Floor And “Core” For Pregn...
Patricia explains what we mean when we say “core” and how the breath plays an intricate role in the core optimally functioning to promote a healthy pelvic floor.
62 min
235
Birth Inequities in the US with Rhea Williams
Rhea shares insight into how the mistreatment of black slaves, the targeted manipulation of birth control, and the inequality of respect and treatment of black people has led to a deep distrust of the current healthcare system within the black community.
65 min
236
Preventing Birth Defects with Dr. Rahul Gupta
Chief Medical and Health Officer at March of Dimes and Senior Vice President, Rahul Gupta, MD, MPH, MBA, FACP, offers insight on birth defects and shares which personal choices can increase your chances of having a healthy, full-term pregnancy and baby.
38 min
237
Coping with a Colicky Baby with Jackie DelVecchio
Jackie shares her story of having a colicky baby and what she learned about herself as a new parent, she offers solids tips for coping through this challenging and transient time..
47 min
238
Community Birth Story: Having a Hospital Birth ...
Yoga teacher, doula and Deb's friend, Cat Acquaviva, talk about the birth of her second child and committing to the Hypnobabies methodology.
58 min
239
210. Scary Things Newborns Do That Are Totally ...
Pediatrician and IBCLC, Dr. Tracey Agnese demystifies the behavior of your newborn baby.
41 min
240
Life With A Newborn: Thriving And Surviving The...
In this episode we pull back the curtain and dig into the nitty gritty of what to expect in the first week as a new parent.
64 min
241
Finding Birth Flow Within A Hospital Setting wi...
Adriana and I enjoy a lively and informative conversation about how to help empower the birthing person, bring ownership to the them and help break the cycle of looking for external validations for a process that is happening inside them.
77 min
242
Due Dates & Induction with Dr. Nicole Calloway ...
Dr. Nicole Calloway Rankins shares an open and honest discussion on the pros and cons of waiting for labor to start on its own, labor induction, and what’s considered “full term”.
52 min
243
Supporting Queer, Trans, Non-Binary Folks in Pr...
Deb speaks with Beth Hardy about finding care and supporting LGBTQIA+ folks in birth and postpartum.
50 min
244
Healing From A Cesarean with Sara Reardon and J...
Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if someone had a cesarean.
53 min
245
Being Transformed by Birth and Yoga with Mado H...
Mado talks to Deb about how she balances being a yoga practitioner, teacher, and a parent.
63 min
246
How to Overcome Mom Guilt, Martyr-Mode, and Per...
Dr. Lakshmin offers solid take aways to break the habits and mentality of mom guilt, martyr-mode, and perfectionism as well as learning to say no and set boundaries.
48 min
247
Environmental Health & Your Pregnancy with Dr. ...
What you put in and on your body can affect your pregnancy and baby.
45 min
248
Community Birth Story: Pregnancy As A Queer Per...
In this episode of Yoga|Birth|Babies, new parent, Catalina Restrepo, shares her story. She explains that even though we, as a society, have “advanced” so much, people are still so puzzled about same sex couples having children.
57 min
249
Cesarean Birth with Dr. Marta Perez
From preparing for a scheduled cesarean to understanding the difference between an emergency cesarean and an unplanned cesarean, Dr. Marta Perez also discusses the importance of finding closure in understanding why an unplanned cesarean occurred.
66 min
250
Healing from a Vaginal Birth with Morgan Michal...
The road to recovery after a vaginal birth, including what is “normal” and when to seek help, healing from a tear, how much bleeding is to be expected and surprises that can happen in the shower!
53 min