The Verywell Mind Podcast

This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health.

Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.

Mental Health
Education
Self-Improvement
126
152 - Friday Fix: Increase Your Willpower with ...
7 min
127
151 - How to Harness the Power of Anxiety With ...
34 min
128
150 - Friday Fix: Simple Tips for Improving You...
9 min
129
149 - How to Stop Numbing Your Emotions with Be...
42 min
130
148 - Friday Fix: How to Become Mentally Stronger
8 min
131
147 - How to Become Your Own Biggest Fan with A...
43 min
132
146 - Friday Fix: What to Put in Your Calendar ...
8 min
133
145 - Friday Fix: Ask Me Anything (Part 2)
11 min
134
144 - Unpack Your Emotional Baggage with Hall o...
36 min
135
143 - Friday Fix: How to Journal to Build Menta...
9 min
136
142 - The Power of Regret with Best-Selling Aut...
32 min
137
141 - Friday Fix: The Pros and Cons of Online T...
11 min
138
140 - The Sleep Fix with ABC News Anchor & Form...
36 min
139
139 - Friday Fix: Fake a Smile to Have a Better...
6 min
140
138 - Does Indecisiveness Mean You’re Not Ready...
33 min
141
137 - Friday Fix: A Quick Trick for Becoming Le...
7 min
142
136 - Choose Your Story, Change Your Life with ...
35 min
143
135 - Friday Fix: Why Assuming the Best in Peop...
8 min
144
134 - Rewire Your Brain for Recovery with Addic...
35 min
145
133 - Friday Fix: How to Stop Being a People-Pl...
9 min
146
132 - How to Heal From Intergenerational Trauma...
36 min
147
131 - The 10 Most Popular Episodes of 2021
18 min
148
130 - Friday Fix: 3 Mistakes to Avoid When Crea...
8 min
149
129 - How to Get Comfortable with Uncomfortable...
40 min
150
128 - Friday Fix: Ask Me Anything (Part 1)
12 min