The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health.
Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
76
202 - Friday Fix: The Difference Between Acting...
Amy Morin explains how to stop pretending that you don't care — and how to build real mental strength.
13 min
77
201 - Break the Silence on Suicide with Psychia...
Amy Morin interviews psychiatrist Mark Goulston about what to do if you or someone else has thoughts of suicide.
43 min
78
200 - Friday Fix: Top 20 Mental Strength Exerci...
Amy Morin shares some of the best mental strength building exercises discussed on the podcast so far.
18 min
79
199 - How to Stop Self-Destructive Behavior wit...
Amy Morin interviews Ethan Suplee about how he took charge of his health.
64 min
80
198 - Friday Fix: How Growing a Garden Can Redu...
Amy Morin explains why growing plants can improve your mental health.
9 min
81
197 - How to Teach Kids Resilience With Actress...
Amy Morin talks to Cobie Smulders about helping kids improve their mental health during difficult times.
20 min
82
196 - Friday Fix: 3 Ways to Declutter Your Mind
Amy Morin shares therapist-approved strategies for dealing with unhelpful, repetitive thoughts.
12 min
83
195 - Can Ketamine Cure Your Depression and Anx...
Amy Morin interviews a Ketamine prescriber about the impact Ketamine can have on mental health and substance use disorders.
43 min
84
194 - Friday Fix: The 1 Question to Ask Yoursel...
Amy Morin shares how to measure how much mental strength you're building.
8 min
85
193 - How to Get Help for Addiction with Rock &...
Amy Morin interviews Ricky Byrd about how he went from a musician who partied daily to a substance abuse counselor in recovery.
41 min
86
192 - Friday Fix: 5 Physical Activities That Bo...
Amy Morin shares the science-backed strategies for reducing depression, pain, anxiety, PTSD symptoms, and stress.
11 min
87
191 - The Extraordinary Gift of Being Ordinary ...
Amy interviewed Dr. Ronald Siegel about his new book and why achievement doesn't lead to happiness.
39 min
88
190 - Friday Fix: 7 Reasons You Allow People to...
Amy Morin explains the most common reasons we allow others to treat us poorly and what to do about it.
10 min
89
189 - Friday Fix: 5 Boundary Mistakes to Avoid
Amy Morin explains the biggest misconceptions about setting boundaries.
11 min
90
188 - Coping With a Chronic Illness with Psycho...
Amy Morin interviews fellow psychotherapist Lori Gottlieb about managing mental health when you have a chronic illness.
31 min
91
187 - Friday Fix: Can You Change Someone Else?
Amy Morin shares how you can have powerful influence over someone else's behavior.
8 min
92
186 - How to Raise Confident Kids with Actress/...
Amy Morin interviews Jazmyn Simon about her new book, Most Perfect You.
39 min
93
185 - Friday Fix: How To Look for the Good in Life
Amy Morin shares the difference between healthy positive thinking and toxic positivity.
7 min
94
184 - Managing the Stress of Being a Caretaker ...
Amy Morin interviews Nathan Kress about stress management and helping care for his wife who has endometriosis.
36 min
95
183 - Friday Fix: What to Do When You're Emotio...
Amy Morin shares the number one thing you can do to rejuvenate yourself when you're feeling emotionally exhausted.
9 min
96
182 - What To Do When You Feel Completely Alone...
Amy Morin interviews Grace Gaustad about bullying and dealing with depression.
36 min
97
181 - Friday Fix: How to Deal With Crisis Fatigue
Amy Morin shares what crisis fatigue is and the strategies that can address it.
10 min
98
180 - The Science Behind Doing Hard Things with...
Amy Morin interviews author Steve Magness about how doing hard things makes us better.
36 min
99
179 - Friday Fix: Changes to Your Environment T...
Amy Morin explains how to create an environment that makes it easier to grow mentally stronger.
13 min
100
178 - This Is How You Get 2% Better with NFL Pl...
Amy Morin interviews Dr. Rolle about the concrete strategies that help him reach his goals.
35 min