The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health.
Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
51
227 - Friday Fix: How to Stop Procrastinating
Amy Morin shares five science-backed strategies that can put an end to procrastination.
9 min
52
226 - Encore: 5 New Year's Resolutions That Wil...
Amy shares how to create resolutions that will help you build mental strength.
9 min
53
225 - Friday Fix: Top 10 Biggest Podcast Moment...
Amy shares the most popular episodes and mic drop moments from the year.
11 min
54
224 - Healing From Trauma With EMDR Therapy Wit...
Amy Morin interviews the authors of Every Memory Deserves Respect about how EMDR treatment can treat PTSD.
52 min
55
223 - Friday Fix: Everything You Need to Know A...
Amy Morin shares all the things you should know about online therapy before you sign up.
12 min
56
222 - Make Space for Happiness with Declutterin...
Amy Morin interviews Tracy McCubbin about how to get rid of the items that are holding us back from enjoying life.
36 min
57
221 - Friday Fix: 10 Ways to Stay Mentally Stro...
Amy Morin shares strategies for dealing with holiday stress and worsening mental health.
13 min
58
220 - How to Deal with Difficult People with Ps...
Amy Morin interviews psychologist Andrea Bonior about the skills you need to respond to difficult people.
37 min
59
219 - Friday Fix: How to Ask for Help
Amy Morin shares why it's hard to tell someone you could use a hand and how to ask for help effectively.
10 min
60
218 - Living With Bipolar Disorder With Emmy-Wi...
Amy Morin talks to Maurice Benard about the strategies he uses to manage his mood and his anxiety.
48 min
61
217 - Kevin Hart: Monsters and How to Tame Them
38 min
62
216 - Friday Fix: Gratitude Practices That Will...
Amy Morin shares five ways to experience and express gratitude for the people you have in your life.
9 min
63
215 - Why Even Happy People Get Depressed with ...
Amy Morin interviews Andy Grammer about how he is treating his depression.
36 min
64
214 - Friday Fix: 10 Ways to Say No and Stick t...
Amy Morin shares how
10 min
65
213 - How to Reinvent Yourself With Hall of Fam...
Amy Morin interviews John Oates about the steps he takes to manage his mental his mental health and become the best version of himself.
33 min
66
212 - Friday Fix: Stop Making Your Biggest Fear...
Amy Morin explains how we sometimes accidentally turn our biggest fears into reality.
11 min
67
211 - Overcome the Stigma Associated With Medic...
Amy Morin interviews Taye Diggs about what made him decide to start taking medication for his insomnia.
27 min
68
210 - Friday Fix: Create Your Own 30-Day Challenge
Amy Morin shares how to make a 30-day challenge a success.
10 min
69
209 - Conversations to Have With Yourself with ...
Amy Morin interviews Dr. Yeager about the specific questions we can ask ourselves to increase our self-awareness.
36 min
70
208 - Friday Fix: The Miracle Question
Amy Morin explains why some therapists use the 'miracle question' and how answering that question could motivate you to create positive changes.
8 min
71
207 - Discipline Is Destiny with Best-Selling A...
Amy Morin interviews New York Times Best-Selling author Ryan Holiday about how to develop the discipline you need to live your best life.
50 min
72
206 - Friday Fix: How to Make Wise Decisions
Amy Morin explains how therapists help people learn to balance their emotions with logic.
12 min
73
205 - What to Say to Someone Who Is Going Throu...
Amy Morin interviews Kelsey Crowe about how to find the right words when someone is experiencing a tough time.
42 min
74
204 - Friday Fix: An Effective Tool for Dealing...
Amy Morin shares how therapists teach people to deal with thoughts that predict disastrous outcomes.
11 min
75
203 - Don’t Text Your Ex Happy Birthday with Fo...
Amy Morin interviews Nick Viall about what he's learned about relationships, boundaries, and dating after making his love life public for years.
37 min