The Verywell Mind Podcast

This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health.

Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.

Mental Health
Education
Self-Improvement
26
252 - Friday Fix: 10 Signs You Need Better Boun...
Amy Morin describes the telltale signs that you may want to create some boundaries in your life.
12 min
27
251 - How to Get Help When Therapy Isn't Enough...
Amy Morin interviews life coach Mike Bayer about intensive outpatient treatment options.
35 min
28
250 - Friday Fix: What the Sentimental Items Yo...
Amy Morin shares why you hold onto certain items and what is says about your self-worth.
9 min
29
249 - Jewel: Mental Health in a Virtual World: ...
Amy Morin talks to Jewel about her struggles with mental health and the metaverse platform she's built with Noah Robinson called Innerworld.
63 min
30
248 - Friday Fix: 5 Self-Care Mistakes That Lea...
Amy Morin explains common misconceptions about self-care that can make you feel worse.
10 min
31
247 - Kelly Slater: Pursue Your Passion Without...
Amy Morin interviews 11x World Champion surfer Kelly Slater about how he manages his mental health and prevents burnout.
29 min
32
246 - Friday Fix: 5 Mental Strength Exercises Y...
Amy Morin shares how to build mental strength without doing any physical activity.
10 min
33
245 - Lewis Howes: The Greatness Mindset
Amy Morin talks to best-selling author Lewis Howes about how to develop the inner peace you need to live your best life.
35 min
34
244 - Friday Fix: Don’t Believe Everything You ...
Amy Morin shares strategies that will train your brain to think more realistically.
10 min
35
243 - Battling Depression with Multi-Platinum S...
Amy Morin interviews Chase Rice about how he manages his depression, sees a therapist, and improves his mental health every day.
33 min
36
242 - Friday Fix: 7 Worst Mental Health Tips o...
Amy Morin breaks down some of the biggest misconceptions about mental health that frequently get shared on social media.
11 min
37
241 - BONUS EPISODE: The Ultimate Guide to Onli...
Amy Morin shares everything you need to know about online therapy.
17 min
38
240 - Give Yourself Permission to Have More Fun...
Amy Morin talks to Mike Rucker about his new book, The Fun Habit, and what research says about incorporating more fun into your life.
41 min
39
239 - Friday Fix: 7 Science-Backed Ways to Unle...
Amy Morin shares how your mind can heal your body, help you live longer, and make treatments more effective.
11 min
40
238 - The Stress Prescription with Dr. Elissa Epel
Amy Morin interviews Dr. Elissa Epel about the most effective strategies for relieving stress.
33 min
41
237 - Friday Fix: This 8-Minute Phone Call Will...
Research from the world's longest study on happiness says a short phone call might be the key to boosting your well-being.
9 min
42
236 - The Body Keeps the Score with Dr. Bessel ...
Amy Morin interviews Dr. Bessel van der Kolk about the science-backed strategies that help people heal from trauma.
33 min
43
235 - Friday Fix: Surprising Ways Colors Affect...
Amy Morin explains how the colors around you might be influencing you more than you think.
8 min
44
234 - What’s Your Attachment Style? With Dr. Am...
Amy Morin interviews Amir Levine about the three attachment styles and what it means for our relationships.
37 min
45
233 - Friday Fix: Are You Afraid to Be Happy?
Amy Morin shares what the research says about the fear of being happy and how to allow yourself to experience it.
9 min
46
232 - How to Increase Your Mental Agility with ...
Amy Morin interviews psychologist Elaine Fox about how to increase our psychological flexibility.
36 min
47
231 - Friday Fix: Failed Resolution? How to Sti...
Amy Morin shares how to recover if your resolution is slipping.
9 min
48
230 - Healing From Childhood Abuse with Former ...
Amy Morin interviews Reggie Walker about how he worked through the emotional, physical, and sexual abuse endured as a child.
43 min
49
229 - Friday Fix: 5 Signs You’re Giving Negativ...
Amy Morin shares strategies for empowering yourself when you're tempted to blame others for the way you think, feel, and behave.
8 min
50
228 - The Gangster's Guide to Sobriety with For...
Amy Morin interviews Richie Stephens about how he got sober and his experiences with 12-step meetings.
39 min