Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
201
Ep 195: Serene's Hope
35 min
202
Ep 194: Pearl vs. The Hurricane
49 min
203
Ep 193: The Ultimate Cleanse
44 min
204
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
205
Ep 191: Enjoy These Meatballs!
36 min
206
Ep 190: A Dannyless Podcast
37 min
207
Ep 189: Attitude is Everything!
44 min
208
Ep 188: Generous or Stingy With Your Health & I...
44 min
209
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
210
Ep 186: A Hot Tomato Changes Everything!
58 min
211
Ep 185: Whine With Your Meal Madame?
49 min
212
Ep 184: THM Q&A
49 min
213
Ep 183: Farmacopia of Horny Goat Weeds
42 min
214
Ep 182: Pearl's Checking In On You
46 min
215
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
216
Ep 180: Harness the Power of Your Imagination
44 min
217
Ep 179: A Practical & Particularly Crispy Podcast
28 min
218
Ep 178: This Podcast Complies With The Law!
55 min
219
Ep 177: Trouble Is Glorious!
40 min
220
176: A Very Special Episode of Loss & Love
34 min
221
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
222
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
223
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
224
Ep 172: You Are Hackable
47 min
225
Ep 171: It's Not Your Goals... It's Your Habits
46 min