Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep. 306: Special Guest Allison: Her Healing Kef...
66 min
2
Ep. 305: Breaking the All or Nothing Mindset
43 min
3
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
51 min
4
Ep. 303: Persistence Pays!
45 min
5
Ep. 302: We Let Our Purple Cabbages Rot Too!
36 min
6
Ep. 301: What's Your Home Page?
54 min
7
Ep. 300: Our 300th Episode - A Look Back At The...
58 min
8
Ep. 299: Should You Eat Intuitively?
49 min
9
Ep. 298: Superfood Spotlight: Goji Berries
42 min
10
Ep. 297: Ode to Carbs & Fats!
42 min
11
Ep. 296: Special Guest: Debbie's Story Out Of T...
62 min
12
Ep. 295: A New Way To Look At The Hard Things I...
37 min
13
Ep. 294: Help Me Find Food Freedom
54 min
14
Ep. 293: It's Not The Rose... It's Your Nose
35 min
15
Ep. 292: All Things Kefir, Bacteria & Gut Health
45 min
16
Ep. 291: How To Age Younger
45 min
17
Ep. 290: Women vs. Men In Weight Loss
33 min
18
Ep. 289: Could You Ever Have Imagined Yourself ...
51 min
19
Ep. 288: Serene's Twisted Scripture
38 min
20
Ep. 287: Pearl’s Health Journey Update
46 min
21
Ep. 286: How Did This Turn Into An Intimacy Pod...
36 min
22
Ep. 285 The Lure Of Fast Weight Loss
35 min
23
Ep. 284: Your Questions Answered! (including ou...
55 min
24
Ep. 283: You Have Never Been So Strong
44 min
25
Ep 282: The Big Lie. (Serene's Not Buying It!)
38 min
26
Ep 281: Pearl vs. The Motel
38 min
27
Ep 280: Derek's 100 Pound Story
47 min
28
Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 18...
33 min
29
Ep 278: How To Be Food Satisfied!
40 min
30
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
46 min
31
Ep 276: No To Guru. Yes To Teacher. (Plus A Che...
36 min
32
Ep 275: The Most Practical Approach (It's not w...
32 min
33
Ep 274: Crossovers, Quinoa Salad, Poached Eggs ...
31 min
34
Ep 273: PART 2: The Women & The Story Behind Th...
40 min
35
Ep 272: The Women & The Story Behind The Blue B...
30 min
36
Ep 271: Candace: Part 2
31 min
37
Ep 270: Special Guest Candace: Her 100-Pound Jo...
34 min
38
Ep 269: Trees In Your Head
33 min
39
Ep 268: Methylation Part 2
43 min
40
Ep 267: Get Your Body Methylating
*Bonus: Serene sings a song she wrote for her daughter Cherish on her wedding day!
36 min
41
Ep 266: Treasure Hunters
26 min
42
Ep 265: Life Lessons From A Purple Cabbage
34 min
43
Ep 264: THM... Diet Culture?
35 min
44
Ep 263: Three Cheers For Our Late Bloomers
32 min
45
Ep 262: Water The Wisdom
38 min
46
Ep 261: SUPERFOOD SPOTLIGHT: Quinoa!
43 min
47
Ep 260: When You're Going This Alone
35 min
48
Ep 259: Stank
50 min
49
Ep 258: WARNING: Many Foxes Were Harmed During ...
39 min
50
Ep 257: Come Sit On Our New Year's Counseling C...
45 min
51
Ep 256: You Need Glucose (part 2)
39 min
52
Ep 255: You. Need. Glucose. (part 1)
41 min
53
Ep 254: Serene & Pearl Got Duped (PLUS: Magical...
35 min
54
Ep 253: Is Your Happiness A House Of Cards?
40 min
55
Ep 252: All Butterflies Have Had To Struggle!
29 min
56
Ep 251: Chigger Foods (as opposed to "trigger" ...
38 min
57
Ep 250: Blame Producer John For This One!
45 min
58
Ep 249: A Kitchen Honeymoon
37 min
59
Ep 248: Time To Joseph This Bad Boy!
(A discussion with our special guest about why the heck prices are rising)
41 min
60
Ep 247: Lesson From A Six-Year-Old
40 min
61
Ep 246: Part 2 Of Our Essential Oil Discussion ...
45 min
62
Ep 245: Essential Oils Have Come A Long Way: Ge...
63 min
63
Ep 244: Oil vs. Butter (and a new snack recipe ...
49 min
64
Ep 243: Hakuna Matata
52 min
65
Ep 242: Your Invite To Pearl's Book Club
40 min
66
Ep 241: Eating Humble Pie
51 min
67
Ep 240: How To Order Wisely From A Coffee Shop
43 min
68
Ep 239: The Number One Crucial Thing For Success
46 min
69
Ep 238: #Truth
27 min
70
Ep 237: Drop And Give Me Three!
35 min
71
Ep 236: Ripping The Labels Off (Part 2 of "Bre...
55 min
72
Ep 235: Emotional Eating: How to Break Free. Ou...
43 min
73
Ep 234: If Heat Stroke, Imagination & a Serene ...
33 min
74
Ep 233: Awesome Grocery Finds!
32 min
75
Ep 232: Kanada Round 2: Mealtime
59 min
76
Ep 231: Kanada is IN THE HOUSE!!!
58 min
77
Ep 230: Serene's Sesame Seed Plan
33 min
78
Ep 229: Maybe You're Not Broken
44 min
79
Ep 228: You vs. The Junk Food. (listen to the end)
33 min
80
Ep 227: Get The Most Out Of Your Focus Foods
56 min
81
Ep 226: Special Guest: Her Journey Out Of "Stuck"
54 min
82
Ep 225: What To Do If You Can't Eat Grains Or D...
42 min
83
Ep 224: Your Questions Answered. (Whose Did We ...
51 min
84
Ep 223: You Need These Four "R's" in Your Life!
44 min
85
Ep 222: What if Rice Could Slim You?
54 min
86
Ep 221: Dear Serene...
43 min
87
Ep 220: Your Arranged Marriage
52 min
88
Ep 219: CEO of U
37 min
89
Ep 218: Katie! (part 2)
31 min
90
Ep 217: Katie’s On The Poddy! (the backstory)
54 min
91
Ep 216: No More Special Ingredients
51 min
92
Ep 215: Encouragement Comes From This 3-Letter ...
38 min
93
Ep 214: Trim Healthy Mamasitas
56 min
94
Ep 213: A Recharge Poddy
46 min
95
Ep 212: Bringing Your Best As A THM
29 min
96
Ep 211: Back to Basics: Meal Timing
55 min
97
Ep 210: Pilot of Your Own Potential
35 min
98
Ep 209: The Grunt is the Glory
28 min
99
Ep 208: Don’t Eat This! (too tough to digest)
43 min
100
Ep 207: Red Light. Green Light. Safety Disco.
41 min