Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
176
Ep 208: Don’t Eat This! (too tough to digest)
43 min
177
Ep 207: Red Light. Green Light. Safety Disco.
41 min
178
Ep 206: A Trigger Warning For Your Trigger Warning
54 min
179
Ep 205: Chew On This For 2021 (the New Year's E...
43 min
180
Ep 204: The Christmas Eve, Eve Poddy
48 min
181
Ep 203: All Lesley-Pop's Rookie Questions Answe...
56 min
182
Ep 202: Download The Flip-It Game!
54 min
183
Ep 201: Laughter Therapy
61 min
184
Ep 200: Can Thanks Be A Weapon?
39 min
185
Ep 199: Serene’s Hope Part 2: Not What Have I L...
34 min
186
Ep 198: Your Trim Healthy Future: Meet Rashida!
52 min
187
Ep 197: Would You Consider Giving Up Brushing Y...
39 min
188
Ep 196: Purple Is Your Color
55 min
189
Ep 195: Serene's Hope
35 min
190
Ep 193: The Ultimate Cleanse
44 min
191
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
192
Ep 191: Enjoy These Meatballs!
36 min
193
Ep 188: Generous or Stingy With Your Health & I...
44 min
194
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
195
Ep 186: A Hot Tomato Changes Everything!
58 min
196
Ep 185: Whine With Your Meal Madame?
49 min
197
Ep 184: THM Q&A
49 min
198
Ep 183: Farmacopia of Horny Goat Weeds
42 min
199
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
200
Ep 180: Harness the Power of Your Imagination
44 min