Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep. 406 Kefir Secrets Revealed: Health Benefits...
77 min
2
Ep. 405 Let Down Lately?
58 min
3
Ep. 404 Adiponectin: The Hormone You Didn’t Kno...
83 min
4
Ep. 403 Will Someone Finally Tell the Truth Abo...
66 min
5
Ep. 402 Nourishing The Body & Honoring The Spir...
66 min
6
Ep. 401 Q&A: Natural Ways to Boost Testosterone...
58 min
7
Ep. 400 Fail Forward: The Power of Pushing Thro...
55 min
8
Ep. 399 Love it or Lose it... The Balanced Way ...
74 min
9
Ep. 398 The Truth About Wine & Women: How It Fi...
82 min
10
Ep. 397 Spreading Like Wildfire… The THM Moveme...
63 min
11
Ep. 396 How Estrogen Protects Your Heart...
61 min
12
Bonus Episode 20: The Power Of Essential Oils O...
63 min
13
Ep. 395 What's The Real Deal About Seed Oils?
47 min
14
Ep. 394 Steer Your Thoughts And Transform Your ...
51 min
15
Bonus Episode 19: Amazing Health Benefits Of Ke...
68 min
16
Ep. 393 Thriving Without Burnout With Coach Amy
66 min
17
Bonus Episode 18: More Than Fame: Pain, Healing...
59 min
18
Ep. 391 Dangers Of Shunning Carbs And Plants!
52 min
19
Ep. 390 Breaking Rules For Your “Why” For Your ...
58 min
20
Bonus Episode 17: Biohacking Basics with Ben Gr...
60 min
21
Ep. 389 Understand What Sugar Does To Your Body...
57 min
22
Bonus Episode 16: Deconstructing Ourselves and ...
61 min
23
Ep. 388 Here Is What Eating A Salad A Day Does ...
43 min
24
Ep. 387 Should Women Consider 4 AM Workouts?
55 min
25
Bonus Episode 15: Father’s Day Tribute: Pearl &...
76 min