Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
176
Ep 220: Your Arranged Marriage
52 min
177
Ep 219: CEO of U
37 min
178
Ep 218: Katie! (part 2)
31 min
179
Ep 217: Katie’s On The Poddy! (the backstory)
54 min
180
Ep 216: No More Special Ingredients
51 min
181
Ep 215: Encouragement Comes From This 3-Letter ...
38 min
182
Ep 214: Trim Healthy Mamasitas
56 min
183
Ep 213: A Recharge Poddy
46 min
184
Ep 212: Bringing Your Best As A THM
29 min
185
Ep 211: Back to Basics: Meal Timing
55 min
186
Ep 210: Pilot of Your Own Potential
35 min
187
Ep 209: The Grunt is the Glory
28 min
188
Ep 208: Don’t Eat This! (too tough to digest)
43 min
189
Ep 207: Red Light. Green Light. Safety Disco.
41 min
190
Ep 206: A Trigger Warning For Your Trigger Warning
54 min
191
Ep 205: Chew On This For 2021 (the New Year's E...
43 min
192
Ep 204: The Christmas Eve, Eve Poddy
48 min
193
Ep 203: All Lesley-Pop's Rookie Questions Answe...
56 min
194
Ep 202: Download The Flip-It Game!
54 min
195
Ep 201: Laughter Therapy
61 min
196
Ep 200: Can Thanks Be A Weapon?
39 min
197
Ep 199: Serene’s Hope Part 2: Not What Have I L...
34 min
198
Ep 198: Your Trim Healthy Future: Meet Rashida!
52 min
199
Ep 197: Would You Consider Giving Up Brushing Y...
39 min
200
Ep 196: Purple Is Your Color
55 min