Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
176
Ep 157: Another Dan. A Man On-Plan.
50 min
177
Ep 156: Journey Through Target With Serene
30 min
178
Ep 155: How To Close A Meal
39 min
179
Ep 154: Are We There Yet?
36 min
180
Ep 153: THM vs. All The Diets!
44 min
181
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
182
Ep 151: #Walls
32 min
183
Ep 150: We Come From A Land Down Under.
47 min
184
Ep 149: Stop Accepting... Start Choosing.
40 min
185
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
186
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
187
Ep 146: Don't Inherit the Folly
35 min
188
Ep 145: Pearl's Food Guilt
36 min
189
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
190
Ep. 143: What Is Your Trim Shape?
38 min
191
Ep. 142: Out of the Crushing, God Has Answered
44 min
192
Ep. 141: This Might Hurt A Little
29 min
193
Ep. 140: You love us. You love us not?
45 min
194
Ep. 139: Get Back to Being THAT Girl!
39 min
195
Ep. 138: Permission to Ignore This Voice.
34 min
196
Ep. 137: The Number One Thing You Need To Stop ...
48 min
197
Ep. 136: Pearl's Big Announcement!
43 min
198
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
199
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
200
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min