Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep. 331: Help! I Feel Like Giving Up!!!
55 min
2
Ep. 330: The "Boring" Questions Poddy
49 min
3
Ep. 329: Serene's Halftime Locker Room Rant
46 min
4
Ep. 328: Can You Be Underweight & Healthy?
54 min
5
Ep. 327: Can You Be Overweight & Healthy?
42 min
6
Ep. 326: Is Sugar Really That Bad?
50 min
7
Ep. 325: To The Ones Not Rocking It... This is ...
52 min
8
Ep. 324: The Manual Lift
41 min
9
Ep. 323: Respect The Smoothie
47 min
10
Ep. 322: The Inside Job
30 min
11
Ep. 321: It's All About The Booty
46 min
12
Ep. 320: The Blue Necklace
32 min
13
Ep. 319: SPECIAL GUEST: Esther Allison - Her Fu...
49 min
14
Ep. 318: Poddy Strong
61 min
15
Ep. 317: Special Guest Nadia: Choosing Health D...
44 min
16
Ep. 316: Erin's Story - A Child Nobody Wanted
51 min
17
Ep. 315: Danny Takes Over The Podcast!
47 min
18
Ep. 314: Are You Weeding the Garden of Your Mind?
59 min
19
Ep. 313: 3 Questions To Never Ask Yourself
43 min
20
Ep. 312: Is Whole Grain Wheat A Good Choice? (a...
36 min
21
Ep. 311: Q&A: Hormones
55 min
22
Ep. 310: Celebrating the New
47 min
23
Ep. 309: Why Separate Fuels? (and other great q...
46 min
24
Ep. 308: Twas The Pod Before Christmas
39 min
25
Ep. 307: Things That Shouldn't Fit... But Do!
43 min