Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
126
Ep 207: Red Light. Green Light. Safety Disco.
41 min
127
Ep 206: A Trigger Warning For Your Trigger Warning
54 min
128
Ep 205: Chew On This For 2021 (the New Year's E...
43 min
129
Ep 204: The Christmas Eve, Eve Poddy
48 min
130
Ep 203: All Lesley-Pop's Rookie Questions Answe...
56 min
131
Ep 202: Download The Flip-It Game!
54 min
132
Ep 201: Laughter Therapy
61 min
133
Ep 200: Can Thanks Be A Weapon?
39 min
134
Ep 199: Serene’s Hope Part 2: Not What Have I L...
34 min
135
Ep 198: Your Trim Healthy Future: Meet Rashida!
52 min
136
Ep 197: Would You Consider Giving Up Brushing Y...
39 min
137
Ep 196: Purple Is Your Color
55 min
138
Ep 195: Serene's Hope
35 min
139
Ep 194: Pearl vs. The Hurricane
49 min
140
Ep 193: The Ultimate Cleanse
44 min
141
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
142
Ep 191: Enjoy These Meatballs!
36 min
143
Ep 190: A Dannyless Podcast
37 min
144
Ep 189: Attitude is Everything!
44 min
145
Ep 188: Generous or Stingy With Your Health & I...
44 min
146
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
147
Ep 186: A Hot Tomato Changes Everything!
58 min
148
Ep 185: Whine With Your Meal Madame?
49 min
149
Ep 184: THM Q&A
49 min
150
Ep 183: Farmacopia of Horny Goat Weeds
42 min