Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
126
Ep. 340: Back To Basics (Part 2): The Why's
44 min
127
Ep. 339: Back To Basics
55 min
128
Ep. 338: Slow Learning Is Good Learning
58 min
129
Ep. 337: Pearl's Book Club: Part Deaux
54 min
130
Ep. 336: Most Popular Questions
51 min
131
Ep. 335: The "Protein Nerd" Poddy
64 min
132
Ep. 334: Feeding Teenagers
49 min
133
Ep. 333: What Do We Think Of The Glucose Goddes...
49 min
134
Ep. 332: Pee On Your Tree
55 min
135
Ep. 331: Help! I Feel Like Giving Up!!!
55 min
136
Ep. 330: The "Boring" Questions Poddy
49 min
137
Ep. 329: Serene's Halftime Locker Room Rant
46 min
138
Ep. 328: Can You Be Underweight & Healthy?
54 min
139
Ep. 327: Can You Be Overweight & Healthy?
42 min
140
Ep. 326: Is Sugar Really That Bad?
50 min
141
Ep. 325: To The Ones Not Rocking It... This is ...
52 min
142
Ep. 324: The Manual Lift
41 min
143
Ep. 323: Respect The Smoothie
47 min
144
Ep. 322: The Inside Job
30 min
145
Ep. 321: It's All About The Booty
46 min
146
Ep. 320: The Blue Necklace
32 min
147
Ep. 319: SPECIAL GUEST: Esther Allison - Her Fu...
49 min
148
Ep. 318: Poddy Strong
61 min
149
Ep. 317: Special Guest Nadia: Choosing Health D...
44 min
150
Ep. 316: Erin's Story - A Child Nobody Wanted
51 min