Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep. 322: The Inside Job
30 min
2
Ep. 321: It's All About The Booty
46 min
3
Ep. 320: The Blue Necklace
32 min
4
Ep. 319: SPECIAL GUEST: Esther Allison - Her Fu...
49 min
5
Ep. 318: Poddy Strong
61 min
6
Ep. 317: Special Guest Nadia: Choosing Health D...
44 min
7
Ep. 316: Erin's Story - A Child Nobody Wanted
51 min
8
Ep. 315: Danny Takes Over The Podcast!
47 min
9
Ep. 314: Are You Weeding the Garden of Your Mind?
59 min
10
Ep. 313: 3 Questions To Never Ask Yourself
43 min
11
Ep. 312: Is Whole Grain Wheat A Good Choice? (a...
36 min
12
Ep. 311: Q&A: Hormones
55 min
13
Ep. 310: Celebrating the New
47 min
14
Ep. 309: Why Separate Fuels? (and other great q...
46 min
15
Ep. 308: Twas The Pod Before Christmas
39 min
16
Ep. 307: Things That Shouldn't Fit... But Do!
43 min
17
Ep. 306: Special Guest Allison: Her Healing Kef...
66 min
18
Ep. 305: Breaking the All or Nothing Mindset
43 min
19
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
51 min
20
Ep. 303: Persistence Pays!
45 min
21
Ep. 302: We Let Our Purple Cabbages Rot Too!
36 min
22
Ep. 301: What's Your Home Page?
54 min
23
Ep. 300: Our 300th Episode - A Look Back At The...
58 min
24
Ep. 299: Should You Eat Intuitively?
49 min
25
Ep. 298: Superfood Spotlight: Goji Berries
42 min