Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep. 305: Breaking the All or Nothing Mindset
43 min
102
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
51 min
103
Ep. 303: Persistence Pays!
45 min
104
Ep. 300: Our 300th Episode - A Look Back At The...
58 min
105
Ep. 298: Superfood Spotlight: Goji Berries
42 min
106
Ep. 296: Special Guest: Debbie's Story Out Of T...
62 min
107
Ep. 295: A New Way To Look At The Hard Things I...
37 min
108
Ep. 294: Help Me Find Food Freedom
54 min
109
Ep. 293: It's Not The Rose... It's Your Nose
35 min
110
Ep. 292: All Things Kefir, Bacteria & Gut Health
45 min
111
Ep. 289: Could You Ever Have Imagined Yourself ...
51 min
112
Ep. 288: Serene's Twisted Scripture
38 min
113
Ep. 287: Pearl’s Health Journey Update
46 min
114
Ep. 286: How Did This Turn Into An Intimacy Pod...
36 min
115
Ep. 285 The Lure Of Fast Weight Loss
35 min
116
Ep. 284: Your Questions Answered! (including ou...
55 min
117
Ep. 283: You Have Never Been So Strong
44 min
118
Ep 282: The Big Lie. (Serene's Not Buying It!)
38 min
119
Ep 281: Pearl vs. The Motel
38 min
120
Ep 278: How To Be Food Satisfied!
40 min
121
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
46 min
122
Ep 276: No To Guru. Yes To Teacher. (Plus A Che...
36 min
123
Ep 275: The Most Practical Approach (It's not w...
32 min
124
Ep 274: Crossovers, Quinoa Salad, Poached Eggs ...
31 min
125
Ep 273: PART 2: The Women & The Story Behind Th...
40 min