Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep. 299: Should You Eat Intuitively?
49 min
102
Ep. 298: Superfood Spotlight: Goji Berries
42 min
103
Ep. 297: Ode to Carbs & Fats!
42 min
104
Ep. 296: Special Guest: Debbie's Story Out Of T...
62 min
105
Ep. 295: A New Way To Look At The Hard Things I...
37 min
106
Ep. 294: Help Me Find Food Freedom
54 min
107
Ep. 293: It's Not The Rose... It's Your Nose
35 min
108
Ep. 292: All Things Kefir, Bacteria & Gut Health
45 min
109
Ep. 291: How To Age Younger
45 min
110
Ep. 290: Women vs. Men In Weight Loss
33 min
111
Ep. 289: Could You Ever Have Imagined Yourself ...
51 min
112
Ep. 288: Serene's Twisted Scripture
38 min
113
Ep. 287: Pearl’s Health Journey Update
46 min
114
Ep. 286: How Did This Turn Into An Intimacy Pod...
36 min
115
Ep. 285 The Lure Of Fast Weight Loss
35 min
116
Ep. 284: Your Questions Answered! (including ou...
55 min
117
Ep. 283: You Have Never Been So Strong
44 min
118
Ep 282: The Big Lie. (Serene's Not Buying It!)
38 min
119
Ep 281: Pearl vs. The Motel
38 min
120
Ep 280: Derek's 100 Pound Story
47 min
121
Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 18...
33 min
122
Ep 278: How To Be Food Satisfied!
40 min
123
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
46 min
124
Ep 276: No To Guru. Yes To Teacher. (Plus A Che...
36 min
125
Ep 275: The Most Practical Approach (It's not w...
32 min