Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
51
Ep. 345 Do What You Stink At!
52 min
52
Ep. 344 Oh the Shame!
52 min
53
Ep. 343: Coach Amy's Story
57 min
54
Ep. 342: Think This... Not That
56 min
55
Ep. 341: Pearl's Book Club: New Breakthroughs F...
53 min
56
Ep. 340: Back To Basics (Part 2): The Why's
44 min
57
Ep. 339: Back To Basics
55 min
58
Ep. 338: Slow Learning Is Good Learning
58 min
59
Ep. 337: Pearl's Book Club: Part Deaux
54 min
60
Ep. 336: Most Popular Questions
51 min
61
Ep. 335: The "Protein Nerd" Poddy
64 min
62
Ep. 334: Feeding Teenagers
49 min
63
Ep. 333: What Do We Think Of The Glucose Goddes...
49 min
64
Ep. 332: Pee On Your Tree
55 min
65
Ep. 331: Help! I Feel Like Giving Up!!!
55 min
66
Ep. 330: The "Boring" Questions Poddy
49 min
67
Ep. 329: Serene's Halftime Locker Room Rant
46 min
68
Ep. 328: Can You Be Underweight & Healthy?
54 min
69
Ep. 327: Can You Be Overweight & Healthy?
42 min
70
Ep. 326: Is Sugar Really That Bad?
50 min
71
Ep. 325: To The Ones Not Rocking It... This is ...
52 min
72
Ep. 324: The Manual Lift
41 min
73
Ep. 323: Respect The Smoothie
47 min
74
Ep. 322: The Inside Job
30 min
75
Ep. 321: It's All About The Booty
46 min