Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep 214: Trim Healthy Mamasitas
56 min
102
Ep 213: A Recharge Poddy
46 min
103
Ep 212: Bringing Your Best As A THM
29 min
104
Ep 211: Back to Basics: Meal Timing
55 min
105
Ep 210: Pilot of Your Own Potential
35 min
106
Ep 209: The Grunt is the Glory
28 min
107
Ep 208: Don’t Eat This! (too tough to digest)
43 min
108
Ep 207: Red Light. Green Light. Safety Disco.
41 min
109
Ep 206: A Trigger Warning For Your Trigger Warning
54 min
110
Ep 205: Chew On This For 2021 (the New Year's E...
43 min
111
Ep 204: The Christmas Eve, Eve Poddy
48 min
112
Ep 203: All Lesley-Pop's Rookie Questions Answe...
56 min
113
Ep 202: Download The Flip-It Game!
54 min
114
Ep 201: Laughter Therapy
61 min
115
Ep 200: Can Thanks Be A Weapon?
39 min
116
Ep 199: Serene’s Hope Part 2: Not What Have I L...
34 min
117
Ep 198: Your Trim Healthy Future: Meet Rashida!
52 min
118
Ep 197: Would You Consider Giving Up Brushing Y...
39 min
119
Ep 196: Purple Is Your Color
55 min
120
Ep 195: Serene's Hope
35 min
121
Ep 194: Pearl vs. The Hurricane
49 min
122
Ep 193: The Ultimate Cleanse
44 min
123
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
124
Ep 191: Enjoy These Meatballs!
36 min
125
Ep 190: A Dannyless Podcast
37 min
126
Ep 189: Attitude is Everything!
44 min
127
Ep 188: Generous or Stingy With Your Health & I...
44 min
128
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
129
Ep 186: A Hot Tomato Changes Everything!
58 min
130
Ep 185: Whine With Your Meal Madame?
49 min
131
Ep 184: THM Q&A
49 min
132
Ep 183: Farmacopia of Horny Goat Weeds
42 min
133
Ep 182: Pearl's Checking In On You
46 min
134
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
135
Ep 180: Harness the Power of Your Imagination
44 min
136
Ep 179: A Practical & Particularly Crispy Podcast
28 min
137
Ep 178: This Podcast Complies With The Law!
55 min
138
Ep 177: Trouble Is Glorious!
40 min
139
176: A Very Special Episode of Loss & Love
34 min
140
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
141
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
142
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
143
Ep 172: You Are Hackable
47 min
144
Ep 171: It's Not Your Goals... It's Your Habits
46 min
145
Ep 170: Who's Your Daddy?
38 min
146
Ep 169: The "Terrible Twos" of Quarantine
30 min
147
Ep 168: This Just In... We Have A New #1!
50 min
148
Ep 167: The Trim Healthy Parable
31 min
149
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
150
Ep 165: Fear, Sugar & Your Immune System
64 min
151
Ep 164: Peace In The Chaos
55 min
152
Ep 163: The Poddy of The Puts (part 2)
44 min
153
Ep 162: The Poddy of The Puts
43 min
154
Ep 161: Why Fruit Makes You Slim & Happy
42 min
155
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
156
Ep 159: The One Food You Need To Eat Way More Of
43 min
157
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
158
Ep 157: Another Dan. A Man On-Plan.
50 min
159
Ep 156: Journey Through Target With Serene
30 min
160
Ep 155: How To Close A Meal
39 min
161
Ep 154: Are We There Yet?
36 min
162
Ep 153: THM vs. All The Diets!
44 min
163
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
164
Ep 151: #Walls
32 min
165
Ep 150: We Come From A Land Down Under.
47 min
166
Ep 149: Stop Accepting... Start Choosing.
40 min
167
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
168
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
169
Ep 146: Don't Inherit the Folly
35 min
170
Ep 145: Pearl's Food Guilt
36 min
171
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
172
Ep. 143: What Is Your Trim Shape?
38 min
173
Ep. 142: Out of the Crushing, God Has Answered
44 min
174
Ep. 141: This Might Hurt A Little
29 min
175
Ep. 140: You love us. You love us not?
45 min
176
Ep. 139: Get Back to Being THAT Girl!
39 min
177
Ep. 138: Permission to Ignore This Voice.
34 min
178
Ep. 137: The Number One Thing You Need To Stop ...
48 min
179
Ep. 136: Pearl's Big Announcement!
43 min
180
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
181
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
182
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
183
Ep. 132: Your Children & Their Food Choices. St...
42 min
184
Ep. 131: How to spot a FOOD FAD
47 min
185
Ep. 130: What food can help you WAKE UP A POUND...
36 min
186
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
187
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
188
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
189
Ep. 126: Is It OK To Fake It?
42 min
190
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
191
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
192
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
193
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
194
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
195
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
196
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
197
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
198
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
199
Ep. 116: Journey to the Scary Center of the Gro...
51 min
200
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min