Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
2
Ep 172: You Are Hackable
47 min
3
Ep 171: It's Not Your Goals... It's Your Habits
46 min
4
Ep 170: Who's Your Daddy?
38 min
5
Ep 169: The "Terrible Twos" of Quarantine
30 min
6
Ep 168: This Just In... We Have A New #1!
50 min
7
Ep 167: The Trim Healthy Parable
31 min
8
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
9
Ep 165: Fear, Sugar & Your Immune System
64 min
10
Ep 164: Peace In The Chaos
55 min
11
Ep 163: The Poddy of The Puts (part 2)
44 min
12
Ep 162: The Poddy of The Puts
43 min
13
Ep 161: Why Fruit Makes You Slim & Happy
42 min
14
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
15
Ep 159: The One Food You Need To Eat Way More Of
43 min
16
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
17
Ep 157: Another Dan. A Man On-Plan.
50 min
18
Ep 156: Journey Through Target With Serene
30 min
19
Ep 155: How To Close A Meal
39 min
20
Ep 154: Are We There Yet?
36 min
21
Ep 153: THM vs. All The Diets!
44 min
22
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
23
Ep 151: #Walls
32 min
24
Ep 150: We Come From A Land Down Under.
47 min
25
Ep 149: Stop Accepting... Start Choosing.
40 min
26
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
27
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
28
Ep 146: Don't Inherit the Folly
35 min
29
Ep 145: Pearl's Food Guilt
36 min
30
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
31
Ep. 143: What Is Your Trim Shape?
38 min
32
Ep. 142: Out of the Crushing, God Has Answered
44 min
33
Ep. 141: This Might Hurt A Little
29 min
34
Ep. 140: You love us. You love us not?
45 min
35
Ep. 139: Get Back to Being THAT Girl!
39 min
36
Ep. 138: Permission to Ignore This Voice.
34 min
37
Ep. 137: The Number One Thing You Need To Stop ...
48 min
38
Ep. 136: Pearl's Big Announcement!
43 min
39
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
40
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
41
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
42
Ep. 132: Your Children & Their Food Choices. St...
42 min
43
Ep. 131: How to spot a FOOD FAD
47 min
44
Ep. 130: What food can help you WAKE UP A POUND...
36 min
45
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
46
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
47
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
48
Ep. 126: Is It OK To Fake It?
42 min
49
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
50
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
51
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
52
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
53
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
54
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
55
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
56
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
57
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
58
Ep. 116: Journey to the Scary Center of the Gro...
51 min
59
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
60
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
61
Ep. 113: Huge Somethings About to Go Down in th...
38 min
62
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
63
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
64
Ep. 110: Attack of the Killer Tomatoes?
60 min
65
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
66
Ep. 108: We’ve changed our minds. Time to let y...
43 min
67
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
68
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
69
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
70
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
71
Ep. 103: What happened to THM Coffee? (and othe...
46 min
72
Ep. 102: Your Free Coaching Session with THM Co...
48 min
73
Ep. 101: Your Joy is Not A Weight Problem.
44 min
74
Ep. 100: We’re celebrating our 100th Podcast!
28 min
75
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
76
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
77
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
78
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
79
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
80
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
81
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
82
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
83
Ep. 91: Twas the Night Before the Holiday Train...
44 min
84
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
85
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
86
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
87
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
88
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
89
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
90
Ep. 84: The Best News We've Ever Had!
39 min
91
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
92
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
93
Ep. 81: Unleash the power of the fuel cycle!
43 min
94
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
95
Ep. 79: The Gratitude Challenge!
43 min
96
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
97
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
98
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
99
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
100
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min