Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 213: A Recharge Poddy
46 min
2
Ep 212: Bringing Your Best As A THM
29 min
3
Ep 211: Back to Basics: Meal Timing
55 min
4
Ep 210: Pilot of Your Own Potential
35 min
5
Ep 209: The Grunt is the Glory
28 min
6
Ep 208: Don’t Eat This! (too tough to digest)
43 min
7
Ep 207: Red Light. Green Light. Safety Disco.
41 min
8
Ep 206: A Trigger Warning For Your Trigger Warning
54 min
9
Ep 205: Chew On This For 2021 (the New Year's E...
43 min
10
Ep 204: The Christmas Eve, Eve Poddy
48 min
11
Ep 203: All Lesley-Pop's Rookie Questions Answe...
56 min
12
Ep 202: Download The Flip-It Game!
54 min
13
Ep 201: Laughter Therapy
61 min
14
Ep 200: Can Thanks Be A Weapon?
39 min
15
Ep 199: Serene’s Hope Part 2: Not What Have I L...
34 min
16
Ep 198: Your Trim Healthy Future: Meet Rashida!
52 min
17
Ep 197: Would You Consider Giving Up Brushing Y...
39 min
18
Ep 196: Purple Is Your Color
55 min
19
Ep 195: Serene's Hope
35 min
20
Ep 194: Pearl vs. The Hurricane
49 min
21
Ep 193: The Ultimate Cleanse
44 min
22
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
23
Ep 191: Enjoy These Meatballs!
36 min
24
Ep 190: A Dannyless Podcast
37 min
25
Ep 189: Attitude is Everything!
44 min
26
Ep 188: Generous or Stingy With Your Health & I...
44 min
27
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
28
Ep 186: A Hot Tomato Changes Everything!
58 min
29
Ep 185: Whine With Your Meal Madame?
49 min
30
Ep 184: THM Q&A
49 min
31
Ep 183: Farmacopia of Horny Goat Weeds
42 min
32
Ep 182: Pearl's Checking In On You
46 min
33
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
34
Ep 180: Harness the Power of Your Imagination
44 min
35
Ep 179: A Practical & Particularly Crispy Podcast
28 min
36
Ep 178: This Podcast Complies With The Law!
55 min
37
Ep 177: Trouble Is Glorious!
40 min
38
176: A Very Special Episode of Loss & Love
34 min
39
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
40
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
41
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
42
Ep 172: You Are Hackable
47 min
43
Ep 171: It's Not Your Goals... It's Your Habits
46 min
44
Ep 170: Who's Your Daddy?
38 min
45
Ep 169: The "Terrible Twos" of Quarantine
30 min
46
Ep 168: This Just In... We Have A New #1!
50 min
47
Ep 167: The Trim Healthy Parable
31 min
48
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
49
Ep 165: Fear, Sugar & Your Immune System
64 min
50
Ep 164: Peace In The Chaos
55 min
51
Ep 163: The Poddy of The Puts (part 2)
44 min
52
Ep 162: The Poddy of The Puts
43 min
53
Ep 161: Why Fruit Makes You Slim & Happy
42 min
54
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
55
Ep 159: The One Food You Need To Eat Way More Of
43 min
56
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
57
Ep 157: Another Dan. A Man On-Plan.
50 min
58
Ep 156: Journey Through Target With Serene
30 min
59
Ep 155: How To Close A Meal
39 min
60
Ep 154: Are We There Yet?
36 min
61
Ep 153: THM vs. All The Diets!
44 min
62
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
63
Ep 151: #Walls
32 min
64
Ep 150: We Come From A Land Down Under.
47 min
65
Ep 149: Stop Accepting... Start Choosing.
40 min
66
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
67
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
68
Ep 146: Don't Inherit the Folly
35 min
69
Ep 145: Pearl's Food Guilt
36 min
70
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
71
Ep. 143: What Is Your Trim Shape?
38 min
72
Ep. 142: Out of the Crushing, God Has Answered
44 min
73
Ep. 141: This Might Hurt A Little
29 min
74
Ep. 140: You love us. You love us not?
45 min
75
Ep. 139: Get Back to Being THAT Girl!
39 min
76
Ep. 138: Permission to Ignore This Voice.
34 min
77
Ep. 137: The Number One Thing You Need To Stop ...
48 min
78
Ep. 136: Pearl's Big Announcement!
43 min
79
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
80
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
81
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
82
Ep. 132: Your Children & Their Food Choices. St...
42 min
83
Ep. 131: How to spot a FOOD FAD
47 min
84
Ep. 130: What food can help you WAKE UP A POUND...
36 min
85
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
86
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
87
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
88
Ep. 126: Is It OK To Fake It?
42 min
89
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
90
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
91
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
92
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
93
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
94
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
95
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
96
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
97
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
98
Ep. 116: Journey to the Scary Center of the Gro...
51 min
99
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
100
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min