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Trim Healthy Podcast with Serene and ...
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Health
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Ep. 9: The "Fit" scam! It has made us females l...
Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes.
19 min
2
Ep. 8: Help! My Family Only Wants to Eat Junk
Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help.
24 min
3
Ep. 7: Lunch Talk!
Eat lunch w/Serene & Pearl. The healthy way. No matter where you are.
21 min
4
Ep 6: Sister Fight!
Who's sorry? Who forgives who? Which sister was known as the "lazy" one? Hmmmmm?
19 min
5
Ep. 5: Exercise Can Ruin You. There is a Wiser ...
Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.
25 min
6
Ep. 4: Let's Talk About "Fear" (part 2)
Let's get this "Fear" thing under control OK?
21 min
7
Ep. 3: Let's Talk About "Fear" (part 1)
Fear is a powerful feeling with massive repercussions to your body.
23 min
8
Ep. 2: How it all Began
Two sisters plus a bunch of family equals a really big book!
15 min
9
Ep. 1: The Premiere Episode
So what is this podcast all about anyway?
21 min